ETC Coaches Corner

ETC Coaches Corner: Inside a Modern Training Gym

An insight look into all things ETC; Empowerment Training Centre. The Midlands best modern training facility.

  1. [S2 Ep 4] ETC Coaches Corner - Meet Alex

    05/19/2024

    [S2 Ep 4] ETC Coaches Corner - Meet Alex

    In this weeks episode of ETC Coaches Corner, we have Alex Le Guevel where we talk about how he balances training with travel. The REAL reason why he joined ETC and how exercise improves every area of your life. Alex is a truly outstanding person who a work ethic that is unrivalled. It's a super interesting chat.

    54 min
  2. [S2 Ep 3] ETC Coaches Corner - Meet Trish!

    05/01/2024

    [S2 Ep 3] ETC Coaches Corner - Meet Trish!

    In this weeks Coaches Corner we have long-standing member, mum of two, wine drinking, ultra distance running human, Trish! In this episode we talk about massive boxes of wine, the ups and down of challenging yourself, the 'tip of the iceberg' that people see, without the work that goes beneath it and of course, lots of other exciting things all things Trish!

    51 min
  3. [S2 Ep2] ETC Coaches Corner - Meet Simon!

    04/16/2024

    [S2 Ep2] ETC Coaches Corner - Meet Simon!

    Welcome to Series 2 of ETC Coaches Corner, where it's *all about you* This week, we have a nervous gym-goer running extraordinaire, Simon, on the show. We'll be discussing Mental Health and exercise, Simons's journey and why he believes challenging yourself builds your resiliency and makes you a better person.

    48 min
  4. [S2 Ep 1] The ETC Coaches Corner - Meet Stacey!

    03/24/2024

    [S2 Ep 1] The ETC Coaches Corner - Meet Stacey!

    In this episode of Coaches Corner we'll be celebrating the start of season 2 of the podcast, with a Meet The Coach Episode. Meet Coach Stacey! Learn about Staceys background, why she joined ETC and the journey she has been on that's made her the wonderful person that she is today!

    43 min
  5. [S1 Ep 20] ETC Coaches Corner - December 2023

    12/09/2023

    [S1 Ep 20] ETC Coaches Corner - December 2023

    In this episode of ETC Coaches Corner, we'll be looking at how to "survive" December, typically a month of more social occasions, festive food and drink. If you're reading this, you've survived plenty of Decembers before - so you don't need a survival guide. But, this time of year can put a lot of pressure on how you want to look and feel. In this episode, we'll explore some of the tactics the coaching team use to help make the most of out this month, without turning into a roast potato!

    29 min
  6. [S1 Ep 19] ETC Coaches Corner - New Program, Banoffee Pie!

    10/24/2023

    [S1 Ep 19] ETC Coaches Corner - New Program, Banoffee Pie!

    In this episode of ETC Coaches Corner we're discussing the new ETC Program...Banoffee Pie! Expect to learn the difference between "build" and "strength" days - what it means for your training and the thought process behind it. And much more!

    35 min
  7. [S1 Ep 18] ETC Coaches Corner - MyZone

    10/18/2023

    [S1 Ep 18] ETC Coaches Corner - MyZone

    In this episode of ETC Coaches Corner, we'll be looking at all things MYZONE! We've had Myzone at ETC for 3 years now, and we still get a bunch of questions about it. In today's episode, you'll learn about what the colours of MyZone actually mean, what energy systems you need to work on and how much exercise you should be doing each week!

    20 min

  8. 09/12/2023

    [S1 Ep 17] ETC Coaches Corner - What is "Body Composition"?

    In this episode of ETC Coaches Corner, we're scratching the surface of all things Body Composition! In this episode, you'll learn what body composition actually is, why it's important and what factors can impact it. You'll also learn what numbers to pay attention to when using the Evolt 360!

    32 min
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About

An insight look into all things ETC; Empowerment Training Centre. The Midlands best modern training facility.

Information

  • Creator
    ETC Coaches Corner: Inside a Modern Training Gym
  • Years Active
    2023 - 2024
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    ETC Coaches Corner