Act. Heal. Grow.

Sara Del Castillo
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Join Coach Sara Del Castillo for insights to help you live a life you love and understand how truly powerful and beautiful you are.

Episodes

  1. Jan 20

    For those feeling creatively stuck or anxious

    Hi soul friends, Today's episode was medicine that I received from the divine after feeling anxious and stuck when sitting down to work on creative projects of mine. And I realized that anxiety can be a beautiful tool for unearthing what it is we care about and what is feeling misaligned, triggering, or uncomfortable. "Stuckness" and the frustration that comes with it can be an invitation to slow down, go within, and be curious. Sometimes we are so concerned with the external world that we forget to tend to the internal universe we have within ourselves and how it is connected to all things around us. We forget that we are WORTHY, period. Just like the birds and the trees are worthy, so too are we always worthy, always held by the Earth. Always part of the Earth. And so much of this work is REMEMBERING in the midst of systems that put up barriers between us and our connection to life. Our connection to divinity. After these reflections, I share a few prompts that helped me get creatively "unstuck." I invite you to come back to them to journal or voicenote what comes up for you. The episode ends with a light meditation, taking you to a place of divine creative energy and knowing. My hope is that it reminds you of your own divinity and the creative forces within you and flowing around you always. Remember soul friend that you are always worthy and loved. You are always creative. You just need to tune in and remember. If anything resonated with you today, I would love to hear from you. Email me at sarafdelcastillo@gmail.com or come hang with me on TikTok: username- Act. Heal. Grow. The music mentioned in the episode is by Chantress Seba, and I highly recommend for people seeking creative inspiration- https://www.youtube.com/watch?v=RpclSuABeRc

    30 min

  2. 08/20/2025

    My best friend and I reframe failure, discomfort, and imposter syndrome

    Join my best friend and me as we talk about life-changing experiences we had when we failed and tried again (including getting a Fulbright Scholarship, getting into Vanderbilt graduate school, and getting a Senior Director role at The College Board), how we are in our season of being visibile and viewing dicomfort as a sign of growth and expansion.

    45 min

  3. 07/09/2025

    How to approach "I don't feel like it," differently

    Have you ever noticed yourself thinking about something you need to do and your thoughts responding, "I don't feel like it"? This episode shares two different ways to approach these thoughts and how you can more easily shift your energy to take action, be curious, and understand yourself better.

    14 min

  4. 07/02/2025

    How to hold yourself accountable without shaming yourself

    Your life is like a ball of clay! You can always add new colors, shapes, patterns, and beliefs. This episode shares 7 steps for how to approach your life and desired growth from a place of curiosity instead of shame and guilt.

    16 min

  5. 06/25/2025

    Getting unstuck and helping your creative ideas flow more freely

    Today's episode is an overview of different tools and beliefs that help you connect with your ideas and help them feel safe enough to come into your awareness. You are magical. You have brilliant ideas within you that want to be birthed into the world.

    15 min

  6. 06/18/2025

    My relationship with fear

    Learn how your fear can be a companion that helps you understand yourself and what you value. Sitting with our fear and discomfort can help us expand more fully into our humanity and learn how to not get stuck in our lives.

    28 min

  7. 08/17/2024

    Grounding Light Meditation

    Meditation for when you need to feel grounded and in your body. This meditation connects you to the Earth and your sacred humanity. It is meant to relax you and fill you with hope and light.

    20 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Join Coach Sara Del Castillo for insights to help you live a life you love and understand how truly powerful and beautiful you are.

Information

  • Creator
    Sara Del Castillo
  • Years Active
    2023 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Sara Del Castillo 2024
  • Show Website
    Act. Heal. Grow.