Notes on Resilience

Manya Chylinski

Notes on Resilience explores how human experience, including adversity, shapes leadership, innovation, and culture. Host Manya Chylinski talks with people whose work, research, or lived experience reveal how we adapt, care, and create after challenge—what these stories show about the systems we build, and what must evolve.    These conversations are rooted in a simple idea: the goal isn’t resilience for its own sake, the goal is well-being. Resilience is what makes recovery and growth possible.  The show serves as field research on how people and systems recover, rebuild, and move forward.

  1. 1d ago

    186: The Best Training Has No Measurable ROI, with Carré Le Page

    Send us Fan Mail Work doesn’t slow down just because we’re overwhelmed.  Expectations climb, messages hit us from every direction, and the do-more-with-less mindset turns into burnout, stress, and that form of exhaustion where people show up but aren’t really there. We sit down with resilience expert and Resilient Minds founder Carré Le Page to get practical about what resilience actually is and how to build it without turning it into another performance demand. We start with a simple definition that changes everything: resilience means keep moving forward. Carré explains why the water metaphor works so well for modern life and modern leadership. Water doesn’t only push through; it adapts. Sometimes it pivots, slows down, or pauses, but it still finds a way. From there, we get into workplace resilience, why leaders can’t shrug and say "it’s just busy,” and how boundaries and clear conversations help people focus on what they can control. We also talk real-world change management, from COVID-era uncertainty to the moment ChatGPT made half a team excited and the other half genuinely scared. Carré shares why “clear is kind” is a resilience tool, how a reverse brief can save hours of rework, and why asking should we? matters as much as can we? If you’ve ever wondered how to measure the ROI of resilience training, he offers a metaphor you won’t forget. Carré Le Page is a speaker, coach, resilience expert, mental wellness advocate, storyteller, and founder of Resilient Minds. With 20 years of global marketing and leadership experience, he has led creative teams across five continents and seen firsthand how pressure, change, and burnout affect performance. His message is simple: resilience may be called a soft skill, but it is one of the sharpest tools we have for modern work. Email: carre@resilientmindsco.comLinkedin - https://www.linkedin.com/in/carre-le-page/Instagram - https://www.instagram.com/carrelepage/ Buzzsprout - Let's get your podcast launched! Start for FREE Support the show __________ Producer / Editor: Neel Panji Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services Subscribe to the newsletter: manyachylinski.com/notes Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us. #trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor

  2. Jul 15

    185: The Human Side of Crisis Recovery, Part 2

    Send us Fan Mail Silence after a disruption is louder than most leaders realize. When people are scared, overloaded, or grieving, they don’t just listen for facts, they listen for proof that someone is steady, honest, and actually paying attention.  Listen to part two of my presentation to the Business Continuity Institute's (BCI) Business Continuity & Resilience Awareness Week (BCAW+R) 2026. Mine was one of dozens of presentations on the topic: Think You're Resilient? Well, Think Again. In this episode, we talk about why uncertainty is inevitable in the first hours of a crisis, and why waiting for certainty can destabilize teams even more than bad news. If you lead in business continuity, crisis management, or any high-pressure environment, this conversation is a practical guide to communicating when you don’t have perfect answers. We share a personal story that reveals two radically different leadership responses to the same basic request: “I’m struggling, and I need help.” From there, we break down what psychological safety looks like when the stakes are real, including why many people can’t explain what’s happening to them yet, why forced disclosure can shut people down, and how invisible psychological injuries can outnumber visible physical impacts in disasters.  The goal is trauma-informed leadership without turning leaders into therapists, just humans who can name reality clearly. You’ll also get a simple, actionable five-question culture audit to pressure-test your resilience culture before the next incident hits: information flow, operational versus human communication, timing of check-ins, whether “I don’t know” is acceptable, and whether people feel safe asking for time off. We close with concrete ways to build human recovery checkpoints into your post-incident process, so “systems back up” isn’t the only milestone that matters. If this helps you rethink how you lead under pressure, subscribe, share it with a leader who needs it, and leave a review so more people can find the show.  What’s one message you wish leadership had said during your hardest week? Listen to the first part of the presentation here. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show __________ Producer / Editor: Neel Panji Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services Subscribe to the newsletter: manyachylinski.com/notes Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us. #trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor

  3. Jul 8

    184: The Human Side Of Crisis Recovery, Part 1

    Send us Fan Mail Your systems can be back online while your people are still underwater. That gap, the space between operational recovery and human recovery, is where a lot of what people think of as resilience fails. I take you inside the question that changed my work: How confident are you that your business continuity plan will hold up when the team executing it is terrified, traumatized, or numb? Listen to part one of my presentation to the Business Continuity Institute's (BCI) Business Continuity & Resilience Awareness Week (BCAW+R) 2026. Mine was one of dozens of presentations on the topic: Think You're Resilient? Well, Think Again. In this episode, I discuss the contrast between what people think resilience culture is in an organization and what it really is. Not perks. Not slogans. Culture as leadership behavior under pressure, psychological safety, and the trust signals people scan for when their brains are overloaded. We dig into why decision-making degrades in crisis, why silence from leaders makes people invent scarier stories, and why saying “we’re back up and running” can land as emotional whiplash for some. You’ll also hear about the two timelines every crisis creates: the measurable operational recovery timeline and the messy, non-linear human recovery timeline that can last months or years, sometimes leading to PTSD or delayed struggles that are easy to miss. If you care about crisis management, business continuity planning, or simply leading people through hard days, this is a practical reframe you can apply immediately.  Subscribe for part two, share this with a leader who owns the plan, and leave a review with the one communication habit you want every crisis leader to practice. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show __________ Producer / Editor: Neel Panji Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services Subscribe to the newsletter: manyachylinski.com/notes Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us. #trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor

  4. Jul 1

    183: Zero Gray Leadership, with Kirk Driver

    Send us Fan Mail Ambiguity from leaders can teach people to hesitate, to gossip, and to lower their standards.  I sit down with Kirk Driver, a 34-year veteran of the Fort Worth Police Department and the creator of the Zero Gray Leadership system, to get practical about what clear leadership looks like when the stakes are high and the pressure is real.  If you lead a team, manage a department, or simply want a healthier culture at work, this conversation is packed with tools you can use immediately.  We talk about why confidence is so often mistaken for arrogance, and how life experience, military training, and plain old maturity can shape the way a leader walks into a room. Kirk shares a simple but powerful framework he learned early on: mission, people, self. We talk about what that order means in the real world, how morale changes when leaders take initiative, and why self-care is not indulgent; it is operational. His point is clear: if you do not protect your resilience, your judgment and your relationships pay the price.  Kirk’s distinction between head failures and heart failures gives leaders a fair way to coach, correct, and hold the line without crushing good people.  Kirk Driver is a keynote speaker, a 34-year veteran of the Fort Worth Police Department (ret.), and the developer of the ZeroGray Leadership system to help organizations eliminate the internal organizational ambiguity that is often a barrier to team success, while promoting absolute accountability through all rank Zero Gray Leadership: https://www.zerogray.com/ Email: kirk@kirkdriver.com  Buzzsprout - Let's get your podcast launched! Start for FREE Support the show __________ Producer / Editor: Neel Panji Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services Subscribe to the newsletter: manyachylinski.com/notes Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us. #trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor

  5. Jun 24

    182: Trust-First Leadership In The Age Of AI, with Tamar Cohen

    Send us Fan Mail A CEO calls employees “low-value human capital,” companies brag about AI while cutting people loose, and somehow, workers are told to just be resilient. To be honest about what that does to trust and what leaders can do differently, I sat down with Tamar Cohen, founder of Halo Effect, to talk about the real human cost of fear-based management and the very real business costs that follow. Tamar shares two stories that changed how she thinks about leadership: one boss who responded to a scary personal moment with a simple, powerful line, “Tell me what you need, I’ll get it for you,” and another who pushed her to deliver a high-stakes presentation while she had pneumonia. We use those extremes to distinguish between supportive and dehumanizing leadership, especially in high-pressure environments where burnout is always lurking. From there, we dig into resilience as momentum, why trust is a lagging indicator, and why layoffs don’t magically create efficiency when the people who remain are disillusioned and overloaded.  We also talk about the AI bubble and what it really costs companies, from data cleaning to training to massive infrastructure bets, and why the promised ROI can be harder to reach than leaders admit. Most importantly, we lay out a practical, human-centered AI operating model: be transparent, bring employees into decisions about the AI tools you want to use, invest in real upskilling, map processes before automating, and communicate clearly about how roles will evolve.  If you care about employee experience, organizational culture, the future of work, and leading through AI without breaking trust, this conversation is for you. Subscribe, share with a leader who needs it, and leave a review with the best (or worst) leadership line you’ve ever heard. Tamar Cohen is the CEO and Founder of HaloEffect. She doesn’t talk about employee engagement, she’s working to replace it. She equips leaders with a new operating model for work experience in an era where AI, distributed work, and trust erosion are reshaping how people contribute. With a background in CX, EX, and organizational design across global enterprises, she translates complex workforce signals into strategies that drive retention, performance, and belief in the workplace. Email: tcohen@myhaloeffect.comWebsite: www.myhaloeffect.com LinkedIn: www.linkedin.com/in/tamarcohen Buzzsprout - Let's get your podcast launched! Start for FREE Support the show __________ Producer / Editor: Neel Panji Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services Subscribe to the newsletter: manyachylinski.com/notes Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us. #trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor

  6. Jun 17

    181: Whose Choice Are You Living? With Graham Skidmore

    Send us Fan Mail If you’ve ever looked at your career and thought, “I did everything right, so why do I feel so wrong?” this conversation is for you. We sit down with Graham Skidmore, co-founder of Harmony Health, to unpack what happens when corporate success collides with wellbeing and why the system can feel fine until you step outside the lanes it was built for. We talk about the moment Graham hit the C-suite in a 20,000-person organization and realized he was the most miserable he’d ever been. From there, we get practical with a definition of happiness he uses as a compass: leading a life of self-guided choices while loving yourself, others, and your surroundings. That leads to one of the simplest, most disruptive questions you can ask on a hard day: whose choices am I operating on right now? Then we zoom out to leadership, resilience, and the future of work. We challenge one-size-fits-all systems that demand conformity and then blame individuals for struggling. We explore individualized support, neurodiversity, and why investing in humans as individuals can unlock overlooked talent. We also take a human-centric look at artificial intelligence: AI as a way to augment human intelligence, personalize learning, and free people to do the creative, empathic, problem-solving work machines can’t. If you care about employee wellbeing, ethical AI, and building healthier workplaces that actually fit real people, you’ll get a lot from this one. Graham Skidmore believes we can create a world of happy, healthy, productive and empowered people, by investing in people as individuals and their potential.  LinkedIn: https://www.linkedin.com/in/graham-skidmore YouTube: https://www.youtube.com/@understandingthescienceofyou Harmony Health Institute: https://harmonyhealthinstitute.com/ Buzzsprout - Let's get your podcast launched! Start for FREE Support the show __________ Producer / Editor: Neel Panji Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services Subscribe to the newsletter: manyachylinski.com/notes Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us. #trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor

  7. Jun 10

    180: Human-Centered Leadership, with Chase Sterling

    Send us Fan Mail We sit down with Chase Sterling, workplace well-being expert and founder of the Wellbeing Think Tank, to get honest about what support actually looks like when someone is stressed, grieving, or barely holding it together. The throughline is resilience—a human process that requires time, space, and genuine psychological safety at work. We talk human-centered leadership in practical terms: focusing on the human so performance follows, recognizing that people bring invisible burdens into meetings, and building cultures of belonging that do not depend on fake cheerfulness.  Chase shares why non-toxic positivity matters, how leaders can hold space instead of trying to fix emotions, and why transparency beats polished messaging. We also talk about feedback, accountability, and giving people a clear chance to change. Then we zoom out to the systems level: employee retention, turnover cost, healthcare costs, and the future of work. Chase challenges the current moment of record profits paired with layoffs, calls out when greed drives decisions, and argues that AI is a useful automation tool but not a replacement for critical thinking, creativity, and humane judgment.  If this resonates, subscribe, share the episode with a manager or teammate, and leave a review.  What is one thing a leader has said or done that made you feel genuinely supported at work? Chase Sterling, MA, is a speaker and the founder and executive director of Wellbeing Think Tank known for amplifying experts over influencers and providing educational events that support individual and organizational wellbeing. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show __________ Producer / Editor: Neel Panji Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services Subscribe to the newsletter: manyachylinski.com/notes Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us. #trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor

  8. Jun 3

    179: Always Be Curious, with Chris March

    Send us Fan Mail Your first move as a leader is probably not what you think.  Before the strategy deck, before the new plan, the faster path to trust and better results is to be genuinely curious and listen like you mean it. I’m joined by executive advisor Chris March, who helps founder-led companies scale beyond the founder without losing operational control, and we dig into what resilient leadership looks like when things get real.  Chris shares a defining leadership test from the COVID era, when travel shut down and leaders had to deliver heartbreaking news. We talk about why transparency and directness can be more humane, how to prepare for uncomfortable conversations, and a simple question that changes everything: What outcome do we want from this talk?  Then we get practical: Chris lays out a listening tour you can run when you take over a role, including the exact questions that surface what’s working, what’s broken, and why people show up every day. We challenge the idea that the only reward is a management title, and we close with Chris’s essentials for modern leadership: keep learning, protect your health, and build communication skills (yes, Toastmasters counts).  Website: https://chrismarchcoaching.com/ LinkedIn: https://www.linkedin.com/in/christopherrmarch/ If this helped you rethink how you lead, subscribe, share it with a manager or founder, and leave a review so more people can find the show.  What is one question you’re going to ask your team this week? Buzzsprout - Let's get your podcast launched! Start for FREE Support the show __________ Producer / Editor: Neel Panji Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity. Learn more: www.manyachylinski.com/services Subscribe to the newsletter: manyachylinski.com/notes Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us. #trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor

Ratings & Reviews

5
out of 5
7 Ratings

About

Notes on Resilience explores how human experience, including adversity, shapes leadership, innovation, and culture. Host Manya Chylinski talks with people whose work, research, or lived experience reveal how we adapt, care, and create after challenge—what these stories show about the systems we build, and what must evolve.    These conversations are rooted in a simple idea: the goal isn’t resilience for its own sake, the goal is well-being. Resilience is what makes recovery and growth possible.  The show serves as field research on how people and systems recover, rebuild, and move forward.