Momma Has It All

Susanne
  • 5.0 (2)
  • Mental Health
  • Updated Semiweekly

A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays.

Episodes

  1. 02/15/2023

    Self Care Assignment #5

    In today's self care assignment, we let go of perfectionism through drawing and creativity and releasing feel good chemicals to lift our mood.

  2. 02/13/2023

    What we consume

    In today's episode I am talking about what we consume. Not in terms of food but what our minds consume in the way of social media, news, movies and music and how this can negatively affect us.

  3. 01/30/2023

    Perfectionism

    This week's episode focuses on perfectionism. Why do we feel this need to be so perfect? What can we do to let go of perfectionism. Mommahasitallpodcast@gmail.com or on IG @mommahasitallpodcast

  4. 01/26/2023 ·  Bonus

    Self Care Assignment #4 Gratitude Meditation

    Today I share a short meditation that focuses on finding gratitude.

  5. 01/22/2023

    Gratitude

    Today's episode is all about gratitude. I discuss how to express gratitude in a way in which that will help us to get the full benefit of our gratitude practice and how this allows our brains to release "feel good" chemicals. “Acknowledging the good that you already have in your life is the foundation for all abundance” - Eckhart Tolle

  6. 01/19/2023 ·  Bonus

    Self Care Assignment #3

    In this self care assignment episode, I walk you through setting an intention in a meditative way.

  7. 01/16/2023

    Setting Intentions in the New Year

    In this episode I discuss why I prefer to set intentions instead of setting resolutions for the new year.  Reach out to me at mommahasitallpodcas@gmail.com or Mommahasitallpodcast on Instagram https://anchor.fm/susanne32/episodes/Setting-Intentions-in-the-New-Year-e1taqa6

  8. 01/12/2023 ·  Bonus

    Self Care Assignment #2

    In this Self Care Assignment, I ask you to consider this beautiful poem by Danna Faulds entitled "Let It Go" from her book of poems Go In and In: Poems from the Heart of Yoga. I hope you enjoy!

  9. 01/09/2023

    Self Care

    In this episode I talk about self care and how it is important to take care of YOU and make yourself a priority with emphasis on the basics of self care

  10. 01/05/2023 ·  Bonus

    Self Care Assignment #1

    In this first self care assignment, I offer a journal prompt to get you thinking about what things you are doing for YOU.

  11. 01/02/2023

    Having it all episode #1

    This is my very first episode! I will be telling you a little about myself and what this podcast is all about.

  12. Trailer

    Momma Has It All (Trailer)

    Momma Has It All

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays.

Information

  • Creator
    Susanne
  • Years Active
    2023
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Susanne
  • Show Website
    Momma Has It All