Speaking of Women's Health

SWH
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  • NUTRITION
  • UPDATED WEEKLY

The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips.Please  consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!

  1. 5D AGO

    How to Build a Skincare Routine That Actually Works

    Send us a text In this episode, we’re revisiting one of our most popular conversations from Season 2 featuring Dr. Taryn Murray, a board-certified dermatologist known for her practical and science-backed skincare advice. Dr. Murray shared expert insights on how to build a skincare routine that actually works, debunked common myths, and offered tips for achieving healthier skin at any age. We’re replaying this episode as a lead-in to her upcoming return in Season 4, where she’ll be joining us once again to dive even deeper into skincare strategies and the latest in dermatological advancements. If you missed this episode the first time—or just want a refresher—now’s the perfect time to tune in before her new interview drops! Support the show

    40 min

  2. JAN 14

    Understanding Peripheral Neuropathy and How To Manage It

    Send us a text Tingling toes. A strange electric buzz that won’t let you sleep. We sat down with Dr. John Morren, Director of the Neuromuscular Center at Cleveland Clinic, to unpack what truly drives peripheral neuropathy, how to read the early signs, and which treatments actually help you function and rest again. We trace the most common causes—diabetes and the broader metabolic syndrome—while surfacing underrecognized risks like rapid weight loss, malabsorption after bariatric surgery, chemotherapy, infections, alcohol, and hidden vitamin pitfalls. B12 deficiency takes center stage as a treatable driver; we talk real thresholds, why neurologists aim above 400, and how methylmalonic acid exposes low B12 even when standard labs look “normal.” Looking ahead, we explore AI as augmented intelligence: tools that flag high-risk patients in primary care, prompt simple screening steps, and sharpen EMG and nerve conduction studies to detect nerve damage earlier. It’s not man versus machine; it’s smarter care through synergy, personalizing treatment and expanding access without losing the human touch. Support the show

    36 min

  3. JAN 1

    How 2025 Changed Women’s Health and Looking Ahead to 2026

    Send us a text We kick off season four by unpacking the most important women’s health developments of 2025 and turning them into simple, confident actions for 2026. From menopausal care finally getting a long-overdue reboot to new tools for mood, pain, and preventive screening, we focus on what’s real, what helps and what to do next. Speaking of Women's Health Podcast Host Dr. Holly Thacker walks through timely risks and practical choices: the new data linking long-term Depo-Provera use to meningioma, the way even therapeutic levothyroxine can chip away at bone density and why the Mediterranean diet still outperforms trends despite the GLP-1 spotlight. Menopause takes center stage with real progress: smarter labels, better education, and a broader toolkit. We finish by swapping brittle resolutions for intentions that stick: consistent sleep, daily movement you enjoy, water before meals, gratitude to steady your mood, and strong social ties that extend life. If you’re ready to feel informed and in charge, this guide to the year’s biggest shifts will help you act with calm confidence. If this helped you, subscribe free, turn on notifications, share it with a friend, and leave a quick five‑star review to help more people find the show. Support the show

    32 min

  4. 12/24/2025

    Holiday Eating, Without The Guilt

    Send us a text The holidays don’t have to be a choice between joy and well-being. We invite you into a cozy Christmas Eve conversation that blends candlelight traditions with clear, doable strategies for eating well, staying energized, and sleeping better. From a nourishing breakfast to a colorful plate at dinner, you’ll learn how to slow down and savor your favorites. We also share a one-minute breathing reset to melt stress and a warm, cinnamon baked apples recipe that makes your home smell like the season while keeping nutrition front and center. If you’re ready for a holiday that feels lighter, kinder, and more intentional, press play and join us by the tree lights. Support the show

    33 min

  5. 12/17/2025

    Why Chromium is Important for Your Metabolism and Mind

    Send us a text A tiny mineral with a big impact can change how you feel during the day -from steadier energy to clearer thinking and fewer snack attacks. So, what is this important mineral? Chromium, the quiet cofactor that helps your body process carbs, fats, and proteins more efficiently.  Speaking of Women's Health Podcast Host Dr. Holly L. Thacker explains why “food first” beats a crowded supplement shelf, and how easy wins—broccoli, green beans, quinoa, lean proteins, dairy, and even stainless steel cookware—can boost chromium naturally. Dr. Thacker shares how much chromium we need daily, highlights who might be at risk for deficiency, and explains why more isn’t better with trace minerals. Support the show

    17 min

  6. 12/10/2025

    Why Your Symptoms Matter More Than Your Hormone Numbers

    Send us a text Hot flashes don’t keep a schedule, and neither do lab numbers. We sit down with Dr. Rachel Novik of Cleveland Clinic’s Center for Specialized Women’s Health to cut through the noise around perimenopause, menopause, and hormone testing—and focus on what actually helps you feel like yourself again. We talk about why the most reliable “diagnosis” of menopause is still 12 months without a period, and when lab work like estradiol and FSH can be helpful for patients with hormonal IUDs or after hysterectomy. She breaks down common myths about the Dutch test and other urine hormone panels, explains why major medical societies don’t endorse them for menopause, and shows how chasing unvalidated numbers can drive unnecessary supplements and costs without improving outcomes. If you’re overwhelmed by conflicting advice on “balancing hormones,” this episode offers a calmer path: collaborate with a clinician, align on goals, and judge success by how you feel, not a single number. Support the show

    31 min

  7. 12/03/2025

    Why “I don’t need birth control” still means you might need hormonal control

    Send us a text What if birth control could be your most reliable tool for better cycles, clearer skin, steadier moods, and a smoother perimenopause—whether or not you need pregnancy prevention?  Speaking of Women's Health Podcast Host Dr. Holly Thacker sits down with Certified Nurse Practitioner Dana Leslie to map out a smarter, personalized path through contraception, hormone balance, and sexual health that actually fits real life. They also break down the latest in at‑home STI testing. If you found this useful, follow the show, share it with a friend, and leave a quick review so more listeners can find credible, practical women’s health guidance. Support the show

    34 min

  8. 11/26/2025

    You Don’t Need A Perfect Holiday To Make Real Memories

    Send us a text Perfection is loud during the holidays. Presence is quieter—and far more powerful. Speaking of Women's Health Podcast Executive Producer Leigh Klekar sat down with clinical social worker and holistic psychotherapist Marita Pompeani to unpack why this season ratchets up stress and how to find steady ground with simple, science-backed tools you can use anywhere. We talk about expectations and how social media scripts can push us to overspend, overcommit, and overlook our bandwidth. Marita shares a flexible framework for planning with blended families, setting a realistic budget, and rethinking gift giving with meaningful alternatives like experiences, contributions toward big items, and handwritten notes that land deeper than stuff. If this conversation resonates, follow the show, share it with a friend who could use some peace, and leave a review so more listeners can find these tools. Support the show

    53 min
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Ratings & Reviews

4.8
out of 5
10 Ratings

About

The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips.Please  consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!

Information

  • Creator
    SWH
  • Years Active
    2023 - 2026
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © 2026 Speaking of Women's Health
  • Show Website
    Speaking of Women's Health