Greater Culture Podcast

Greater Culture

We are passionate about improving the quality of life in others through movement, nutrition, and recovery practices. On this podcast we have conversations to help provide the insights into helping people live happier, healthier lives.

  1. Feb 20

    Navigating Injuries - Brad's Brief at the Board

    Do you find yourself with either a new or nagging injury? Are you trying to figure out how to workout and deal with the injury to improve it? Brad shares some of his tips and experiences around injuries and how to navigate them in the gym.

    9 min

  2. Feb 5

    How to Crush Wall Balls - Brad's Brief at the Board

    Whether you love them or hate them, wallballs are here to stay both in the CrossFit space and in the world of Hyrox. In this episode Brad breaks down the four keys to making your wall balls more efficient to rip off bigger sets, and make sure you're hitting the standard.

    6 min

  3. Feb 4

    Meet the Member - Byron and Anna

    In this episode of the Greater Culture Podcast we meet members Byron and Anna. They discuss their fitness journeys, the importance of community in CrossFit, and how they balance family life with their fitness goals. They share personal stories of growth, challenges, and the supportive environment that keeps them motivated. The conversation highlights the evolution of fitness goals over time and the significance of encouraging newcomers to join the community.

    25 min

  4. Jan 27

    The CrossFit Open - Brad's Brief at the Board

    What is the CrossFit and who is it for? In this brief at the board, Brad shares what the CrossFit Open is, who it is designed for, and why you may want to participate. He highlights that this event has been taking place every year since 2011, and how it can be a great measure of your fitness as well as community builder.

    5 min

  5. Jan 21

    Meet the Member - Adam B.

    In this episode of the Greater Culture Podcast, Brad interviews Adam B., a dedicated member of the community who shares his journey into fitness and health. Adam, a native of North Carolina, discusses his early life filled with sports and physical activity, which laid the foundation for his lifelong commitment to fitness. He reflects on the challenges he faced as he transitioned into adulthood, balancing a demanding career and family life while trying to maintain his health. Adam emphasizes the importance of community support and how it has played a crucial role in his fitness journey, particularly through his involvement with CrossFit.

    14 min

  6. Jan 13

    How to Row - Brad's Brief at the Board

    In this Brief at the Board, Brad shares the 3 keys to making your time on the rower more efficient. In order to get the most out of your effort on this machine, you're going to want to focus on the Start Position, the Drive, and the Recover. Check out how to maximize these three pieces to help with your rowing technique.

    5 min

  7. Jan 5

    Fast Track Your Fitness by Modifying Workouts

    If you feel like you've been stuck or unable to see progress in your fitness, there is a good chance it is because you're not modifying your workouts to hit the intended mark for the day. Brad shares 4 areas you can modify a workout to make sure you're getting the most out of that session for the day.

    5 min

  8. 12/31/2025

    Meet the Member - Ashley F.

    In this episode of the Greater Culture Podcast, we meet athlete and coach Ashley Frank, who shares her journey from gymnastics to CrossFit. Ashley discusses her early athletic background, the transition to CrossFit, the importance of community in fitness, and her approach to nutrition and lifestyle. She reflects on her coaching experiences, favorite movements, and the supportive environment at the gym, emphasizing the significance of camaraderie and personal growth in the fitness journey.

    26 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

We are passionate about improving the quality of life in others through movement, nutrition, and recovery practices. On this podcast we have conversations to help provide the insights into helping people live happier, healthier lives.

Information

  • Creator
    Greater Culture
  • Years Active
    2023 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Greater Culture
  • Show Website
    Greater Culture Podcast