Andrew Roseby

Andrew Roseby
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  • Self-Improvement

Yeah I know... another self-improvement channel but my grandma said this was the best one.

Episodes

  1. 05/13/2023

    Stop Chasing EXTERNAL VALIDATION In High School

    In high school, we all know there is a strong drive to impress others, leading many of our actions and thoughts to revolve around seeking external validation. As a result, many negative outcomes can arise from the desire to be validated by our peers. By examining the high school experiences of our own, we do not only bring awareness to this dilemma, but also recommend solutions that may help you get through this time of life. 0:00 - Jeffrey 0:14 - WHY WE CHASE EXTERNAL VALIDATION 1:41 - THE EFFECTS OF SEEKING VALIDATION 2:55 - OUR PERSONAL EXPERIENCES 5:53 - CHANGING THIS MINDSET

  2. 05/07/2023

    WE STARTED MEDITATION AND DISCOVERED THIS…

    We once thought that Meditation was a waste of time, but after giving it a try (putting arrogance and ego to the side), we have come to the realisation that it is essential to every person's self-improvement journey. The ability to achieve a state of calm whilst being able to tap into the present at any given moment has become nothing short of essential in such an anxiety inducing and chaotic world we live in today. In this video, we discuss our experiences with meditation, including Andrew's meditation story in Osaka, Japan, Naveen's discoveries in India, plus our tips and insights on how we think a beginner should begin to practice the form of Zazen meditation, as they helped us tune into the present moment a lot more easily. 00:00 - Jeffrey 00:15 - The Present Moment 01:16 - STEVE JOBS MEDITATED? 02:01 - THE IMPORTANCE OF MEDITATION 03:12 - ANDREW WENT TO JAPAN TO MEDITATE? 04:41 - HINDU TEMPLES IN INDIA 05:37 - TIP 1. Non-Thinking 06:46 - TIP 2. Breathing 08:09 - TIP 3. Why Andrew Meditates outside 09:04 - THE IMPACTS YOU WILL SEE 10:00 - Conclusions

  3. 05/01/2023

    Your Evening Habits Are KILLING YOU (how we began to get back on track)

    Let's be honest with ourselves... the evening probably isn't our proudest period of the day. Perhaps you have a side hustle you want to get started on or an assignment due the next day, so you come home from work or college telling yourself that "today will be the day I finally begin! NO EXCUSES THIS TIME!". But when you get home, you find yourself back on YouTube, playing video games, watching porn, craving sugar, and the list of bad habits goes on and on. Then the next thing you know, the day has already passed, with no progress made. We need to be better. We need to identify the poor and lazy evening habits which have consumed us for too long, so that we can get back to working towards attaining the life we desire for our future selves. 00:00 - THE ISSUE 01:20 - We let our cravings for instant gratification consume us 04:34 - IDENTIFY YOUR MISSION! 06:12 - Look at Andrew Man... so inspirational... 07:28 - THE IMPORTANCE OF READING 09:04 - IS IT OK TO USE TECHNOLOGY BEFORE BED? 10:31 - WHY NAVEEN JOURNALS SO MUCH 12:23 - David Goggins journal method 13:52 - Conclusions

  4. 04/24/2023

    DO THIS EVERY MORNING | You Will See Progress

    The first hour of our day has become so heavily undervalued, as we tend to focus on where other people want us to be, prioritising others' lives before our very own. We forget about our own lives at the most crucial time of the day which we all know results in frustration, stress and even sadness once we look back on our day in retrospect. In this video, we will be discussing six small changes we have made to our morning routines since getting on the self improvement grind that have had profound results on our self esteem and health overall. 00:00 - You are not prioritising you 00:48 - Our experiences 01:30 - #1 Goodbye phone 02:13 - #2 Plan your day the night before 03:48 - #3 Keep your blinds open 04:58 - #4 Water is essential 05:48 - #5 EARN YOUR BREAKFAST 07:55 - #6 Meditation / Journalling 10:14 - Conclusions

  5. 04/18/2023

    YOUR SOCIAL MEDIA DETOX STARTS TODAY (how to do it right)

    Everyone knows Social Media is not the best use of our time. Yet why do we still pick up our phones to scroll through apps like Instagram, TikTok, Snapchat and Twitter when we know they aren't helping us in any way? We continue to binge watch Netflix when there is work to be done. Everyone's lives seem so much more interesting than our own... Then once you open Social Media, you are reeled in until you have realised an hour has passed, and then another, and another... This repetition forms a habit as hours become days and days become weeks, until you realise you have formed an addiction to Social Media. If this is you, like it was for us at one stage. If you are wanting to become an improved version of yourself... there is a solution: A Social Media Detoxification. 0:08 - The Problem 0:50 - Why you keep relapsing 4:14 - Our Experiences 7:20 - Are there positives of Social Media? 9:12 - How to Detox. 13:10 - Conclusion

  • 5 Episodes

About

Yeah I know... another self-improvement channel but my grandma said this was the best one.

Information

  • Creator
    Andrew Roseby
  • Years Active
    2023
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Andrew Roseby
  • Show Website
    Andrew Roseby