Embodied Health: Where Medicine Meets the Soul

Suravi Thomas, MD
  • 5.0 (7)
  • Medicine
  • Updated Weekly

Embodied Health is a physician-led exploration of the body as both biology and sacred vessel—where evidence-based medicine, metabolic health, identity, embodiment, spirituality, and the experience of being human meet.

  1. 04/19/2023

    How to Activate my Solar Plexus; my confidence, my personal will?

    Learn to identify your third energy center; the solar plexus chakra and feel into the power of personal will and personal choice.

  2. 04/12/2023

    How to Manifest who you're meant to be; Use that Sacral Chakra Energy

    Learn the HOW-TO to access your sacral chakra energy and learn how to receive the creative vision for your life, health and who you are meant to be.

  3. 04/05/2023

    How to activate desire, passion & life fulfilling force? The Sacral Chakra

    Learn about the Sacral Chakra (the 2nd energy body) and how to activate it to experience passion, desire and fulfillment in life.

  4. 03/29/2023

    How do we root down and anchor into our body?

    We kick off this 7 week dive into activating and aligning the 7 principle chakras of the energetic body as we spring clean our energetic centers of our body.

  5. 03/22/2023

    How can we move through life transitions?

    Learn the technique of the Thought Triangle to understand how our behaviors and external results are influenced by our thoughts. Learn to utilize the Though Ladder to gracefully & easefully move through all the experiences you encounter in life.

    How can we move through life transitions?

  6. 03/15/2023

    What are Chakras?

    Understand the basic principle of the 7 main chakras in the body and how they correspond to health.

    What are Chakras?

  7. 03/08/2023

    How does one meditate?

    Learn a technique to bring your mind into stillness and induce altered brainwaves as you start to meditate.  Lutz A, Greischar LL, Rawlings NB, Ricard M, Davidson RJ. Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proc Natl Acad Sci U S A. 2004 Nov 16;101(46):16369-73. doi: 10.1073/pnas.0407401101. Epub 2004 Nov 8. PMID: 15534199; PMCID: PMC526201.

    How does one meditate?

  8. 03/01/2023

    What is Epigenetics?

    Understand the foundation of epigenetics, what it means for you and how a habit change can alter the course of your health.

    What is Epigenetics?
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Ratings & Reviews

5
out of 5
7 Ratings

About

Embodied Health is a physician-led exploration of the body as both biology and sacred vessel—where evidence-based medicine, metabolic health, identity, embodiment, spirituality, and the experience of being human meet.

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