Thinking That Matters with Elizabeth Mahusay

Elizabeth Mahusay
  • 5.0 (7)
  • Business
  • Updated Weekly

Elizabeth Mahusay is passionate about thought transformation. Through her writing, speaking, and accountability groups, she helps individuals and organizations identify the foundational thoughts that form the basis of their beliefs, reject those that have a negative impact, and replace them with thoughts that lead to personal as well as organizational change.

  1. 2d ago

    How High Achievers Can End the Day Well | Leadership Series Part 3

    [This episode is Part 3 of our conversation with Lisa Hammett on building habits that support how we think, work, and lead. In Part 1, we explored habits for starting the day well. In Part 2, we focused on practices to use throughout the day. This final conversation turns to how we end the day well and how small, intentional habits can help us disconnect, reset, and prepare for what comes next. ] You may have closed the laptop but did you actually stop working? In this third conversation of Leadership habit series with Lisa Hammett, we explore what it looks like to end the day well, not with a complicated routine, but with small, intentional practices that help create space between work, rest, and the next day. Lisa begins with a simple challenge: when you leave the office, let the workday end. We then discuss screens, sleep routines, gratitude, daily wins, intentional self-talk, habit stacking, and why sustainable change usually begins much smaller than we think. Moreover, we discuss: Why checking email and messages after leaving work may mean your workday never really ended Practical ways to create separation from screens and notifications Using gratitude and small wins to shift how you close the day Recording three wins from today and three wins you want tomorrow How repeated “I am” or “I intend to” statements can increase self-awareness Why habit stacking works best when the new behavior is attached to something you already do Why meaningful change should be made “stupid small” instead of unnecessarily complicated The often-overlooked value of celebrating a behavior you want to repeat For an overachieving leader, perhaps the deeper question is not simply, What should I add to my evening routine? It may be: What am I still carrying at the end of the day that I need to learn to put down? This conversation is a reminder that cultivating better habits does not require reinventing your entire life. Sometimes you begin by turning off one notification, writing down one win, changing one sentence you repeatedly tell yourself, or making one desired behavior small enough to actually do. Join Us for The Leadership Advantage If you’re ready to strengthen the way you think, lead, and show up each day, join Elizabeth Mahusay and Lisa Hammett for The Leadership Advantage: Small Habits, Better Thinking, Bigger Results. This highly interactive workshop brings together the science of habit formation, intentional thinking, and practical mental fitness strategies to help leaders build daily routines that support meaningful, sustainable results. September 15, 2026 | 8:30 AM–12:00 PM Dyer Hall, First United Methodist Church 315 N. Church Street, McKinney, TX 75069 Invest in your leadership. Transform your thinking. Elevate your results. _____ About Lisa: Lisa Hammett is a TEDx speaker, bestselling author, leadership wellbeing expert, and Positive Intelligence® PQ Coach who helps healthcare and HR leaders prevent burnout, build resilience, and create healthier workplace cultures. Through speaking, leadership training, and coaching, she equips leaders with practical strategies to reduce stress, strengthen communication, and sustain performance without sacrificing wellbeing. She is the author of the From Burnout to Best Life series.  Connect with her: Facebook: https://www.facebook.com/healthylivinglisahammett/ LinkedIn: https://www.linkedin.com/in/lisahammett Instagram: https://www.instagram.com/lisa.hammett Website: https://lisahammett.com ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay Instagram: https://www.instagram.com/ebmahusay/ Youtube: https://www.youtube.com/@ElizabethMahusay Website: https://elizabethmahusay.com/ ______ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. Aug 17

    How Leaders Can Interrupt Unhelpful Thinking Under Pressure | Leadership Series Part 2

    there as we lay the foundation for habit formation before exploring how to build healthy leadership habits throughout the day.] How you respond to stress during the middle of your day can shape the way you lead. In Part 2 of this conversation, I continue the discussion with leadership and wellness expert Lisa Hammett about habit stacking, not just for productivity, but for cultivating healthier thinking throughout the day. Together, we explore practical ways leaders can interrupt negative thought patterns, regulate emotions in stressful moments, and build simple habits that improve focus, decision-making, and communication. From sensory-based "PQ reps" to the power of adding the word yet to limiting beliefs, this episode offers practical tools you can begin using immediately. In this episode, you'll learn: Why comparing your growth to others can hinder progress How negative thought patterns influence leadership and workplace culture Simple habit stacks that help reset your thinking throughout the day Practical ways to improve emotional regulation under pressure Why asking better questions can disrupt unhelpful thinking How the word "yet" can shift you from a fixed mindset to a growth mindset Why leaders set the emotional tone for their teams Leadership isn't just about managing your responsibilities. It's about managing the thinking behind your responses. Small, intentional habits practiced throughout the day can create the mental space needed to lead with greater clarity and purpose. If this episode encourages you to think differently about your daily leadership habits, subscribe to the Thinking That Matters!  Join Us for The Leadership Advantage If you’re ready to strengthen the way you think, lead, and show up each day, join Elizabeth Mahusay and Lisa Hammett for The Leadership Advantage: Small Habits, Better Thinking, Bigger Results. This highly interactive workshop brings together the science of habit formation, intentional thinking, and practical mental fitness strategies to help leaders build daily routines that support meaningful, sustainable results. September 15, 2026 | 8:30 AM–12:00 PM Dyer Hall, First United Methodist Church 315 N. Church Street, McKinney, TX 75069 Invest in your leadership. Transform your thinking. Elevate your results. _______   About Lisa: Lisa Hammett is a TEDx speaker, bestselling author, leadership wellbeing expert, and Positive Intelligence® PQ Coach who helps healthcare and HR leaders prevent burnout, build resilience, and create healthier workplace cultures. Through speaking, leadership training, and coaching, she equips leaders with practical strategies to reduce stress, strengthen communication, and sustain performance without sacrificing wellbeing. She is the author of the From Burnout to Best Life series.  Connect with her: Facebook: https://www.facebook.com/healthylivinglisahammett/ Linkedin: https://www.linkedin.com/in/lisahammett Instagram: https://www.instagram.com/lisa.hammett Website: https://lisahammett.com ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay Instagram: https://www.instagram.com/ebmahusay/ Youtube: https://www.youtube.com/@ElizabethMahusay Website: https://elizabethmahusay.com/   __________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Aug 10

    Why Discipline Isn't Enough to Build Better Leadership Habits | Leadership Series Part 1

    What if the reason your habits don't stick isn't a lack of discipline? Many leaders believe lasting change comes from pushing harder, trying longer, or simply having more willpower. But what if sustainable leadership habits begin somewhere else entirely? In this special three-part conversation, I welcome leadership coach and wellness expert Lisa Hammett to explore the science behind habit formation and why understanding how habits work can transform the way we lead ourselves and others. Together, we challenge one of the most common leadership assumptions that discipline alone creates lasting change and introduce a more practical approach built around small, intentional actions that become sustainable over time. Whether you're trying to establish healthier routines, lead your team more effectively, or simply create greater consistency in your own life, this conversation offers practical strategies you can begin applying immediately. In this episode, you'll discover: Why discipline alone often fails to create lasting habits The simple habit loop of cue, behavior, and reward How "habit stacking" makes new behaviors easier to maintain Why tiny, consistent actions often outperform ambitious goals Practical morning routines that help leaders begin the day with greater clarity and intention How disrupting unhelpful thought patterns creates space for healthier leadership decisions Why rewarding progress matters for both personal growth and team development One of the most powerful moments in this conversation comes as Elizabeth reflects on parenting and leadership, illustrating how encouragement and intentional rewards often produce better long-term results than relying on discipline alone. It's a reminder that the same principles that shape personal growth also influence the cultures we create as leaders. As you listen, consider this question: Are the habits you're trying to build designed for success or are they relying solely on willpower? This episode is Part 1 of a special series with Lisa Hammett. In the next conversation, I and Lisa continue exploring practical leadership habits that can help you build greater consistency throughout your day. If this conversation encourages you to think differently about the habits shaping your leadership, subscribe to Thinking That Matters podcast. Your support means a lot.    _____________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay Instagram: https://www.instagram.com/ebmahusay/ Youtube: https://www.youtube.com/@ElizabethMahusay Website: https://elizabethmahusay.com/ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Aug 3

    When Obedience Feels Too Costly | Trusting God Beyond Your Fear with Keri Steele

    Sometimes the greatest barrier to your calling isn't your circumstances, it's the story you're telling yourself about what obedience will cost. In this episode of Thinking That Matters, I sit down with Keri Steele, founder and executive director of Little Hearts of Hope, an organization serving children who have a parent or sibling battling cancer. After losing her husband to cancer while raising three young children, Keri found purpose in her pain by creating a ministry that equips families with healthy coping skills through play, art, and creative expression. Together, we explore the limiting beliefs that keep us clinging to security instead of trusting God's leading. Our conversation is an honest reminder that while obedience often feels costly, God can use our hardest seasons to grow our faith, deepen our trust, and reveal purpose we never imagined. In this episode you'll learn: Why perceived security can keep us from your calling How limiting beliefs fuel fear and self-doubt What obedience has taught Keri about God's faithfulness Why healthy emotional coping matters for children experiencing grief How God can bring purpose from life's most painful seasons Reflection: Where might your desire for certainty be keeping you from taking the next faithful step? Learn More About Little Hearts of Hope Little Hearts of Hope is inviting artists of all ages and skill levels to submit free artwork for its annual Hope in Every Season Virtual Art Gallery. Submissions are open June 1–July 31, and the gallery launches August 1. They're also hosting two summer art camps in Frisco. Learn more, submit artwork, or view upcoming events at littleheartsofhope.org. About Kerri Steele: Kerri Steele, a native of New Orleans, Louisiana, relocated to Texas after Hurricane Katrina in 2005. She is a devoted mother of three and a passionate advocate for children’s mental health. Following the loss of her husband to terminal cancer in 2012, Kerri founded Little Hearts of Hope, a 501(c)3 nonprofit dedicated to supporting children, ages 4-14, by promoting creative expression as a healthy coping mechanism. In addition to leading the organization, Kerri operates a cottage bakery specializing in gourmet king cakes and is preparing to release her first children’s book. ________ Connect with Elizabeth Want more conversations like this? Connect with Elizabeth on LinkedIn and subscribe to her newsletter for practical leadership insights and thought-provoking reflections to help you think differently and lead with greater intention. https://www.linkedin.com/in/elizabeth-mahusay-coach-author-keynotespeaker/ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Jul 27

    Building a Business Without Building It Alone with Elizabeth & Dorothy

    Sometimes the biggest opportunities begin with an ordinary conversation. For Elizabeth and Dorothy, those conversations happened on the sidelines of their children's soccer games. What started as two friends talking about their future eventually became a shared vision and today, they're the co-owners of The Little Gym of McKinney. In this episode of Thinking That Matters, I sit down with the business partners to explore what it really looks like to launch a franchise, build a business rooted in purpose, and navigate entrepreneurship together. Their conversation goes beyond gymnastics and business ownership to discuss trust, partnership, leadership, and creating a place where children and the community can grow. One of the most refreshing parts of this conversation is the reminder that meaningful businesses are built around people, not just products or profits. Elizabeth and Dorothy share how their complementary strengths, shared values, and commitment to serving families have helped them navigate the challenges of starting a business while raising young children. Together, we discuss: How a friendship grew into a business partnership Why they chose The Little Gym franchise Building confidence in children through movement, encouragement, and age-appropriate learning The realities and challenges of opening a franchise Why complementary strengths matter in business partnerships The importance of community involvement beyond the walls of the business Lessons they've learned about leadership, trust, and relying on one another For many overachieving leaders, it's easy to believe success requires doing everything yourself. This conversation offers a different perspective. Healthy leadership often begins by recognizing where your strengths end and inviting others to bring theirs. As you listen, consider: Where might a trusted partnership help you accomplish something you were never meant to build alone? Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ Follow The Little Gym on Facebook: https://www.facebook.com/TheLittleGymMcKinney _______ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Jul 20

    Why High Achievers Struggle to Finish What Matters with Dawn Shannon

    What happens when achievement quietly becomes overachievement? For many leaders, entrepreneurs, and high achievers, striving feels normal. Productivity becomes identity, success becomes the measure of worth, and slowing down begins to feel uncomfortable. But what if the problem isn't your ambition, it's the thinking driving it? In this episode of Thinking That Matters, Elizabeth welcomes entrepreneur, speaker, and coach Dawn Shannon for a conversation about finishing what matters without sacrificing yourself in the process. Together they explore why so many people delay the dreams that won't leave them alone, how limiting beliefs keep us stuck, and why sustainable success requires more than simply working harder. Dawn shares her journey from corporate leadership into entrepreneurship, the lessons she learned through disappointment and partnership failures, and the mindset shifts that helped her discover a healthier way to pursue meaningful work. They also discuss: The difference between achievement and overachievement Why leaders burn out chasing someone else's definition of success How fear of failure and even fear of success keeps people stuck Creating healthy boundaries around time and energy Why operating within your "peak energy zone" changes everything Faith, trust, and learning to follow God's timing instead of constant striving How to finish what truly matters without losing yourself along the way Whether you're leading a business, navigating a career transition, or simply feeling exhausted by the pressure to keep proving yourself, this conversation offers practical wisdom and a healthier framework for pursuing purpose with peace. Because lasting success isn't built by striving harder, it's built by thinking differently. Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Jul 13

    What Curiosity Can Teach Us About the People We Overlook with Andrew James Gregor

    What if one conversation could change the way you see an entire group of people? Many of us move through life making assumptions without realizing it. We fill in gaps with our own experiences, form opinions from a distance, and often miss the humanity behind someone's story. In this episode of Thinking That Matters, Elizabeth welcomes author Andrew for a conversation about curiosity, compassion, and the thinking patterns that shape how we view others. Andrew shares his remarkable journey from growing up in Lebanon, attending boarding school in England, building an architectural career in Germany, leading a construction company in California, and eventually becoming an award-winning author. The conversation centers around his novel Roscoe, inspired by countless conversations with people experiencing homelessness. Rather than debating policies or statistics, Andrew invites us to examine something deeper: our assumptions. Elizabeth and Andrew explore: Why curiosity is one of the most powerful leadership skills we can develop How assumptions quietly shape the way we treat people The hidden stories behind homelessness What empathy looks like in everyday interactions Why changing our thinking often starts by listening first Whether you're a business owner, executive, leader, or simply someone seeking to cultivate thinking that matters, this episode is a reminder that transformation often begins with a single question: "What's the story I haven't heard yet?" Because when curiosity grows, compassion often follows. Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Jul 6

    Why High Achievers Still Feel Like They're Not Enough

    Many high achievers know how to push through challenges, solve problems, and keep moving forward but what happens when the thing keeping you stuck isn’t external? What if the struggle is connected to something deeper? In this episode of Thinking That Matters, I sit down with Jessica Hammock, a trauma therapist, trauma recovery coach, and Director of Behavioral and Mental Health, to explore how unresolved emotional wounds can impact the way we think, lead, connect, and see ourselves. Jessica shares her journey from education into trauma recovery work and how she discovered that knowledge and skills alone are not always enough. Sometimes the greatest barriers people face are connected to emotional wounds, nervous system responses, and beliefs they have carried about themselves for years. Together, we discuss: Why someone can have all the right tools but still struggle to move forward How trauma impacts the nervous system and our ability to experience peace The connection between emotional health, identity, and healing Why many high achievers struggle with the belief that they are “not enough” How generational patterns and trauma responses can be transformed The role of faith in restoring identity and creating hope One of the biggest reminders from this conversation is that healing is not about fixing something broken, it is about reconnecting with the value and identity that was always there. For leaders, entrepreneurs, parents, and anyone who has learned to survive by achieving, this conversation offers an important question: Are you truly moving forward, or are you carrying something that needs to be healed first? Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay Instagram: https://www.instagram.com/ebmahusay/ Youtube: https://www.youtube.com/@ElizabethMahusay Website: https://elizabethmahusay.com/   _________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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5
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About

Elizabeth Mahusay is passionate about thought transformation. Through her writing, speaking, and accountability groups, she helps individuals and organizations identify the foundational thoughts that form the basis of their beliefs, reject those that have a negative impact, and replace them with thoughts that lead to personal as well as organizational change.

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