Move Your Spirit with Elena

Move Your Spirit with Elena
  • 5.0 (1)
  • Spirituality

At Move Your Spirit with Elena Podcast, we explore ways to connect to the deeper part of who we are. Because there is more to us than the physical body. To fully appreciate the experience of this incarnation, you want to move the inside of you, make it roar with passion and reverence for the magic of being alive. Follow me on the journey of tapping into each part of the human experience.

  1. 09/02/2023

    Live Your Life by Your Design

    Join the conversation with quantum alignment practitioner Kristen Toscano. Kristen's life took an unexpected turn in 2015, shaking her identity. After several years caught in a tug-of-war with herself around her identity and purpose, she embraced her true calling as a Quantum Human Design™ Specialist and Quantum Alignment Practitioner in 2020.  Drawing from a deep understanding of self-discovery, Kristen leads people, especially those feeling the pull toward more, on transformative journeys to uncover their next steps toward greater fulfillment and self-expression in their careers, businesses, and relationships. As their dedicated partner and cheerleader, she empowers clients to reconnect with their Authentic Selves and break free from the fears, doubts, and ‘shoulds’ keeping them stuck. Through the Quantum Alignment System, which combines EFT/tapping with Quantum Human Design, subtle body modalities, and traditional coaching, we can quickly identify the patterns and meanings we hold that may be blocking us from manifesting what we want, realign those meanings through the 9 Resiliency Keys, and influence the quality of the things we attract into our lives. The outcome is remarkable growth, where confidence, peace, and joy flourish. Get in touch with Kristen here. kristentoscano.com

    Live Your Life by Your Design

  2. 08/18/2023

    Choose Your Vibration Choose Your Life

    Join me on this episode with our guest speaker, Alessandra Montana, who is connecting with us from Milano, Italy. I met Alessandra many years ago at a Yoga Teacher Training in Venice, California, and we immediately became friends. What I love about Alessandra is her deep connection to spirit, her commitment to self-healing and to making a difference. She not only talks the talks, she definitely walks it. Alessandra is a Sound Keeper, a Vibrational Alchemist, Sound Keeper, Gong Master, a Reiki therapist, and a Yoga Teacher, deeply connected with the Energy of Mother Earth and with a soulful interest in indigenous traditions, old-times fairy tales, and angels.  Alessandra is trained ( Saul David Raye, Shiva Rea) in Bhakti & Hatha Yoga, and through her love for Kirtan, she started her journey into the magic Universe of Sound and Vibrations by taking on the studies with pioneers in sound healing and with the Grand Gong Master Don Conreaux. Alessandra has been offering Sound Journey for the past 10 years and teaching the mastery of the Gong ( in Tulum, internationally, and online) for the past 5 years. 
Her work has been mentioned in Yoga Journal USA, 66 Minutes ( M6- French television), NewYork Times, Vogue Uomo (Italy), and Hollywood Reporter, to mention a few. She was chosen as private sound therapist for the Grateful Dead band, for the fans of Dave Matthews Band, The Phish during their Mexican tour, and as well for the virtual launch of the 2020 virtual Festival of Cannes.  Alessandra has been living in Tulum since 2010. Find out more here ➡️ alessandramontana.com

    Choose Your Vibration Choose Your Life

  3. 07/01/2023

    The Power of Surrender

    Our guest speaker today is Irina Devi, a knowledgeable and experienced spiritual teacher, feminine embodiment coach, and couple therapist.  Together we address the topic of surrender viewed as an empowerment tool necessary in manifesting. Join us! To find out more about Irina Devi check out her Instagram page https://www.instagram.com/fragrantwellness/

    The Power of Surrender

  4. 06/15/2023

    Th 4 Virtues of Life according to Buddhism. The Brahmavihara

    What are the four virtues of life? How can they help us live more gracefully and happily for the greater good of all? Listen to this episode to find out.

    Th 4 Virtues of Life according to Buddhism. The Brahmavihara

  5. 05/10/2023

    Manifesting the Women's Wellness Movement: Creating a New Paradigm

    Join me on today's episode with guest speaker Tracey Miller as we explore the Women's Wellness Movement. Despite the fact that mercury is in retrograde these days and communication is indeed challenging 🤦🏻‍♀️ we went ahead and scheduled our chat. You will hear some choppiness in the sound, for which I apologize, as Tracey connects from the USA while I am in a small village in the Himalayas. I love how we are able to make it work, despite outside circumstances not cooperating 100%, and I hope you appreciate that too. Tracey is the founder of the Women’s Wellness Exchange, a home base for holistic health fueled by women wellnesspreneurs. She is also the founder of Adventures Within and hosts women’s retreats in nature to empower women while helping them explore their sense of adventure.  Tracey is trained as a holistic health coach, 500-hour certified yoga teacher, Certified Workplace Mindfulness Facilitator, and the author of This is Me: Exercises and Ideas for Living your Healthiest Life.   Find out more about her here Email Tracey here

    Manifesting the Women's Wellness Movement: Creating a New Paradigm

  6. 05/03/2023

    Breathe Your Way to Manifesting

    Did you know breathwork affects blood pH, lowers heart rate and blood pressure, improves digestion, and helps you sleep? Certain breathing exercises can help you modulate headache pathways in the brain, while others can give you an LSD-like effect, creating out-of-body experiences. That’s just how powerful the breath can be! Mindfully breathing also helps us raise our vibration, making it a conduit for manifesting. Find out more with guest speaker Margie Louise (margielouise.com) Margie has over 16 years of experience in the wellness industry, providing evidence-based mind-body programs in Yoga, breathwork, and meditation and wellness programs utilizing the Seven Dimensions of Wellness. She holds a B.A. in Psychology, M.Ed. in Humane Education, NASM Personal Training Certification, Wellness Coaching Certification, Health Promotions Strategies Certification, E-RYT 500 designation with Yoga Alliance, and is a Meditation Practitioner. Margie has led countless Yoga, breathwork, and meditation workshops in Florida and contributed to several Yoga Alliance Teacher Training Courses. She has written for the online publication Elephant Journal on Yoga philosophy and activism. She combines her commitment to health and holistic wellness with her professionalism to provide tailored wellness programs to assist her clients in managing stress, bolster disease prevention, cultivate resiliency for healthier minds and bodies, and foster sustainable lifestyles that contribute to a more just, sustainable, and humane society.

    Breathe Your Way to Manifesting

  7. 04/11/2023

    Multi-Sphere Model of Consciousness

    On today's episode, we have a special guest, Nikki Johnson. Nikki fascinated me with her unique and intriguing view of the world and our part in it, so I asked her to talk about it with us. And here she is, connecting from San Francisco while I am in a small village in the Himalayas, where the Wi-Fi connection is not always cooperating. We made it work, though! Join us as Nikki enthusiastically and clearly explains this powerful vision and how you, too, can relate your personal experiences to it. Nikki is a former marketing executive with a degree in Print Journalism who will be starting a Ph.D. program in August at the University of West Georgia in Psychology (“Consciousness and Society”). We also invite you to ponder on the questions below and let us know your answers. You can reach out to Nikki here, https://www.linkedin.com/in/nikki-johnson-free-thinker QUESTIONS 1. Do you believe that consciousness: (a) produced by the brain, or (b) originates beyond the brain? 2. Have you ever had an experience in which you felt consciously connected to the greater cosmos beyond normal perception of space and time? (a) Yes (b) No

    Multi-Sphere Model of Consciousness

  8. 03/22/2023

    You Too Can Manifest Your Desires!

    On today's episode, we share how you can make your dreams a reality, as did our special guest speaker Kerry Tice. Kerry is the owner and director of Circusoul Yoga -circusoulyoga.com, a Sarasota-based yoga studio. Kerry took a piece of fabric, literally, and turned it into a successful business that is now spreading its wings internationally. Find out how he did it and what his plans are for the near future. You may even want to join him in one of his life-changing retreats around the world... And you, too, can manifest your desires! The question is, how badly do you want it?

    You Too Can Manifest Your Desires!
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About

At Move Your Spirit with Elena Podcast, we explore ways to connect to the deeper part of who we are. Because there is more to us than the physical body. To fully appreciate the experience of this incarnation, you want to move the inside of you, make it roar with passion and reverence for the magic of being alive. Follow me on the journey of tapping into each part of the human experience.

Information

  • Creator
    Move Your Spirit with Elena
  • Years Active
    2023
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Move Your Spirit with Elena
  • Show Website
    Move Your Spirit with Elena