Embracing The Fight

Erica Lamar
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

Welcome to Embracing The Fight, a podcast designed to normalize the conversation surrounding physical and mental health issues. I, Erica Lamar, am sharing my journey to healing from thyroid cancer to start the conversation. The goal is to get more people to open up about what they are going through. Rather than suffer in silence, using your voice can start the healing process. Follow me on social media at: Facebook: Embracing The Fight Twitter: @EmbracingFight Instagram: @_embracing_the_fight_ TikTok: @embracingthefight

  1. 18h ago

    Emergency Preparedness

    In an emergency, your response can make all the difference. Whether you're the person experiencing a crisis or the one stepping in to help, knowing what to do—and what **not** to do—can save lives. In this episode of **Embracing the Fight**, we discuss the importance of remaining calm during emergencies and how to effectively communicate with first responders. You'll learn practical tips for calling 911, including why it's critical to know your exact location, verify that you're connected to the correct emergency dispatch jurisdiction, and provide clear, detailed information about what you're seeing. We also discuss why situational awareness matters, how to avoid becoming another victim in the emergency, and ways to assist safely until professional help arrives. **In this episode, we cover:** * Why staying calm is your first and most important step * What information to provide when calling 911 * The importance of knowing your location and jurisdiction * How to accurately observe and describe an emergency * Protecting yourself while helping others * Simple preparedness tips that everyone should know Emergencies happen without warning, but preparation and knowledge can help you respond with confidence instead of fear. 🎙️ **Subscribe** to *Embracing the Fight* for conversations that empower you to navigate life's health, safety, and wellness challenges with knowledge and resilience. #EmbracingTheFight #EmergencyPreparedness #911 #PublicSafety #FirstResponders #EmergencyResponse #SituationalAwareness #BePrepared #SafetyTips #HealthAndWellness #CommunitySafety

  2. 18h ago ·  Bonus

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  3. Jul 29

    Love Your Liver: The Silent Organ That Fights for You Each and Every Day.

    Did you know your liver performs more than 500 vital functions every single day—and most people don't think about it until something goes wrong? In this episode of Embracing the Fight, we explore the incredible role of the liver, how it protects your body, warning signs of liver disease, and practical ways to support your liver through healthy lifestyle choices. We also discuss herbs commonly used for liver health, what current research says about them, and why "natural" doesn't always mean safe. Whether you're living with liver disease, trying to prevent it, or simply want to improve your overall health, this episode is packed with information to help you make informed decisions. In this episode, you'll learn: ✅ What your liver does and why it's essential ✅ Common liver diseases and risk factors ✅ Early warning signs you shouldn't ignore ✅ Foods that support liver health ✅ Herbs that may help support liver function—and those that may cause harm ✅ Healthy habits that can protect your liver for years to come ✅ Can the liver heal itself? The science behind liver regeneration Remember: Your liver fights for you every day. It's time to return the favor. 👍 If you found this episode helpful: • Like this video • Subscribe to the channel • Share it with someone who needs this information • Leave a comment: What's one thing you're going to do this week to improve your liver health? 🎧 Listen to Embracing the Fight for inspiring conversations about health, resilience, faith, and overcoming life's challenges. ⚠️ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or another qualified healthcare professional before making changes to your diet, medications, or supplement routine. #EmbracingTheFight #LiverHealth #FattyLiver #LiverDisease #HealthyLiving #Wellness #PreventiveHealth #Nutrition #HerbalMedicine #HealthEducation #MedicalAwareness #WellnessJourney #NaturalHealth #HealthPodcast

  4. Jul 22

    Health Unlocked - Insured, Underinsured, Uninsured - the year is almost over...

    Did you know that more than half of the year is already gone? If you have health insurance, now is the perfect time to make sure you're maximizing the benefits you're already paying for. In this episode of Health Unlocked, Erica Lamar breaks down practical ways to take control of your healthcare before the end of the year. Whether you're fully insured, underinsured, or don't have health insurance at all, this episode is packed with valuable information to help you make informed decisions about your health. In this episode, you'll learn: ✔️ Why now is the time to schedule your preventive care appointments ✔️ How to make the most of your health insurance benefits before they expire ✔️ Resources available through HRSA for uninsured and underinsured individuals ✔️ When self-pay may actually save you money ✔️ The difference between an FSA (Flexible Spending Account) and an HSA (Health Savings Account) ✔️ Why an FSA is typically "use it or lose it," while an HSA can grow as a long-term investment ✔️ Practical ways to become a stronger advocate for your own healthcare Your health is one of your greatest investments, and understanding how the healthcare system works can save you money, reduce stress, and help you receive better care. 📚 Coming August 1, 2026! Erica's brand-new Health Unlocked: The Essential Guide to Knowing Your Medical History book and companion journal will officially launch on August 1, 2026. Together, they'll help you organize your medical history, prepare for appointments, track medications, document family history, and become your own best health advocate. Visit www.diversitydesigned.com on August 1 to learn more and order your copy! 👍 If you enjoyed this episode: • Like this video • Subscribe for more conversations about health, wellness, and self-advocacy • Share this episode with someone who needs to hear it today #HealthUnlocked #HealthInsurance #Healthcare #PatientAdvocate #MedicalHistory #PreventiveCare #FSA #HSA #HRSA #HealthTips #Wellness #HealthcareEducation #InsuranceBenefits #DiversityDesigned #EricaLamar

  5. Jul 15

    Don't Quit Too Soon

    How many dreams have been abandoned just before the breakthrough? What if the answer you've been praying for, the opportunity you've been working toward, or the life you've been believing for is only one more step away? In this episode of Embracing The Fight, we're talking about one of the greatest obstacles to success: quitting too soon. Life has a way of testing our resolve. Whether you're struggling in your career, building a business, navigating difficult relationships, pursuing a dream, or walking through a season where God seems silent, the temptation to give up can be overwhelming. But what if the very struggle you're trying to escape is preparing you for your greatest victory? In this episode, we'll explore: ✔️ Why so many people quit right before their breakthrough ✔️ How to overcome discouragement, fear, and self-doubt ✔️ The hidden lessons found in life's most difficult seasons ✔️ Practical ways to build resilience when you feel like giving up ✔️ Why trusting the process is often the key to reaching your purpose Remember: Success isn't always about being the smartest or the most talented. More often, it's about refusing to quit when everyone else does. If you're feeling discouraged, exhausted, or wondering whether it's worth continuing, this conversation is for you. Your story isn't over. Your breakthrough may be closer than you think. Keep fighting. Keep believing. Keep going. 👉 If this episode encourages you, please: Like this video Subscribe to the channel Share it with someone who needs encouragement today Leave a comment: What keeps you going when life gets difficult? Thank you for being part of the Embracing The Fight community. Together, we'll continue choosing courage over comfort and perseverance over quitting. #EmbracingTheFight #DontQuitTooSoon #KeepGoing #Perseverance #Motivation #PersonalGrowth #Resilience #Mindset #Faith #Purpose #Success #NeverGiveUp #Inspiration #SelfDevelopment #Podcast

  6. Jul 8

    Stop Giving Advice... Start Listening to Yourself

    How often do you give incredible advice to everyone else... but struggle to follow it yourself? In today's episode of Embracing the Fight, we're having an honest conversation about one of life's greatest ironies: we often possess the wisdom we need, yet we ignore our own voice. Your conscience isn't just random thoughts. It's often the quiet place where God speaks most clearly. Before we seek validation from everyone else, what if we paused long enough to listen to what God has already placed inside of us? If you've ever found yourself saying: "I knew better..." "Something told me not to..." "I should have trusted my gut..." ...this episode is for you. We'll discuss: ✨ Why we trust ourselves less than we trust others ✨ The difference between fear and God's direction ✨ How to recognize the voice of your conscience ✨ Why we become our own biggest obstacle ✨ Practical ways to begin listening to yourself again Sometimes the breakthrough you've been praying for isn't another opinion... It's finally believing what God has already been telling you. Scripture: "Be still, and know that I am God." — Psalm 46:10 If this episode encouraged you, please: 👍 Like 💬 Leave a comment sharing a time you ignored—or followed—your intuition. 🔔 Subscribe for new episodes of Embracing the Fight every week. Remember... Your intuition. God's direction. Your breakthrough. Connect with Me: 🎙️ Podcast: Embracing the Fight 📺 Subscribe for weekly inspiration and real conversations about faith, purpose, resilience, and personal growth. #EmbracingTheFight #Faith #Purpose #ListenToYourself #TrustGod #ChristianPodcast #PersonalGrowth #SelfReflection #Mindset #SpiritualGrowth #Obedience #PurposeDrivenLife #Motivation #Healing #FaithOverFear #GodSpeaks #Podcast #Encouragement #LifeLessons #WalkByFaith

  7. Jul 1

    Making Friends as Adults

    In this episode of Embracing the Fight, we're talking about the challenges of building genuine friendships in adulthood. Between careers, family responsibilities, relocating, and life's unexpected changes, creating meaningful connections can feel overwhelming. But friendship is still possible—it just looks different than it did in our school years. Join me as we discuss: • Why making friends as an adult can be so difficult. • Common barriers that keep us isolated. • How to put yourself in environments where authentic relationships can grow. • The importance of vulnerability, consistency, and intentionality. • Practical tips for expanding your social circle and building lasting friendships. Whether you've recently moved to a new city, experienced a major life transition, or simply feel like your circle has become smaller over the years, this conversation is for you. You deserve meaningful relationships that encourage, support, and inspire you. ✨ Remember, every new friendship begins with a simple conversation. If this episode encouraged you, please: 👍 Like this video 💬 Share your thoughts in the comments: What's been the biggest challenge you've faced making friends as an adult? 🔔 Subscribe for more conversations about mental wellness, personal growth, resilience, and living a healthier, more fulfilling life. Thank you for being part of the Embracing the Fight community. Together, we're navigating life's challenges one conversation at a time. #EmbracingTheFight #AdultFriendships #MakingFriends #MentalHealth #PersonalGrowth #Community #HealthyRelationships #SelfImprovement #LifeAfter40 #WomenSupportingWomen

  8. Jun 24

    Rebuilding Your Confidence

    Have you experienced a job loss, a failed relationship, divorce, financial hardship, homelessness, or a setback that left you questioning your worth and abilities? In this powerful episode of Embracing The Fight, Erica Lamar tackles a struggle that many people face but few openly discuss: the loss of confidence after life's disappointments. As children, many of us were taught that we could accomplish anything we set our minds to. Yet somewhere along the journey, failure, rejection, loss, betrayal, and unexpected life circumstances can shake our belief in ourselves. What once felt possible suddenly feels impossible. Drawing from personal experiences and real-life examples, Erica explores how confidence becomes displaced—not because we are incapable, but because life's challenges can temporarily disconnect us from who we truly are. In this episode, you'll discover: ✅ How setbacks can quietly erode your confidence ✅ Why failure does not define your future ✅ The difference between losing confidence and needing to rebuild it ✅ How action, service, and personal growth help restore self-belief ✅ Why helping others through experiences you've survived can become your greatest strength ✅ The importance of replacing negative self-talk with affirmations and truth Erica reminds listeners that confidence isn't gone—it often just needs to be restructured, rebuilt, and strengthened for the season you're in now. If you've been feeling stuck, discouraged, afraid to try again, or overwhelmed by life's circumstances, this episode will encourage you to get back in the fight and start rebuilding from the inside out. "Life changes, and so should your confidence." 🎙️ Subscribe for more conversations that normalize discussions surrounding physical health, mental health, personal growth, resilience, and overcoming life's challenges. #EmbracingTheFight #EricaLamar #RebuildingYourConfidence #Confidence #MentalHealth #SelfWorth #PersonalGrowth #Motivation #Resilience #OvercomingAdversity #FaithAndPurpose #HealingJourney

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5
out of 5
6 Ratings

About

Welcome to Embracing The Fight, a podcast designed to normalize the conversation surrounding physical and mental health issues. I, Erica Lamar, am sharing my journey to healing from thyroid cancer to start the conversation. The goal is to get more people to open up about what they are going through. Rather than suffer in silence, using your voice can start the healing process. Follow me on social media at: Facebook: Embracing The Fight Twitter: @EmbracingFight Instagram: @_embracing_the_fight_ TikTok: @embracingthefight

Information

  • Creator
    Erica Lamar
  • Years Active
    2023 - 2026
  • Episodes
    183
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Embracing The Fight