The Essence of Expression

Arejay (Rachel N. Jones)
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  • Self-Improvement

Sharing insights and things to ponder about this crazy amazing thing called life. From spirituality to cooking hacks to healing to new developments in tech and a bunch of other topics I haven't yet considered. This is a beautiful experiment in expression and we'll take this journey together.

  1. Apr 3

    Let's Talk About Substack

    I didn't expect to love Substack as much as I do, but it's quickly becoming my favorite place to create and connect. In this episode, I'm sharing what it actually feels like to use the platform, why it's different from traditional social media, and why it's working so well for my multi-passionate brain. Want to have a conversation? Catch me over on Substack at https://substack.com/@ladyarejay

    14 min

  2. Mar 20

    The Limits of Logic

    What if relying on logic alone is quietly limiting your life? In this episode, we break down the hidden constraints of logic—from needing proof before action to restricting how opportunities can show up. Want to have a conversation? Catch me over on Substack at https://substack.com/@ladyarejay  Got a topic you want me to dive into? A question you're holding? You're welcome to submit a topic or question you'd love explored. I can't guarantee every request will turn into an episode, but I do review them all and follow the threads that feel alive — and your spark may be one of them. → Submit a topic or question here: https://bit.ly/EOE-topic-request

    12 min

  3. Mar 5

    Human

    Have you been feeling more emotional, tired, or inward lately? In this short reflection, Arejay explores emotional sensitivity, collective energy, and the importance of giving yourself grace during uncertain times. A thoughtful reminder about listening to your intuition and honoring your own timing in a rapidly shifting world. Want to have a conversation? Catch me over on Substack at https://substack.com/@ladyarejay

    10 min

  4. Feb 19

    Self-sufficiency, Empowerment, Isolation & Exhaustion

    In this reflective episode, we explore the difference between self-sufficiency and self-isolation — and how confusing the two may be leaving us more exhausted than empowered. What if true strength includes support, community, and honoring both the individual and the collective? Got a topic you want me to dive into? A question you're holding? You're welcome to submit a topic or question you'd love explored. I can't guarantee every request will turn into an episode, but I do review them all and follow the threads that feel alive — and your spark may be one of them. → Submit a topic or question here: https://bit.ly/EOE-topic-request

    12 min

  5. Feb 5

    Playing in a Ring of Fire

    Arejay shares a personal story of doing something scary and what it unexpectedly revealed. Want to have a conversation? Catch me over on Substack at https://substack.com/@ladyarejay

    8 min

  6. Jan 15

    That "Block" Just Might Be a Blessing

    What you're calling a block may be divine protection. In this episode, Arejay invites you to see blocks as sacred pauses or gentle reroutes. What if that "block" is guidance that's keeping you safe, slowing you down, or opening a new way forward. Listen to the referenced episode The Kid Who Just Wanted to Ride His Scooter Got a topic you want me to dive into? A question you're holding? You're welcome to submit a topic or question you'd love explored. I can't guarantee every request will turn into an episode, but I do review them all and follow the threads that feel alive — and your spark may be one of them. → Submit a topic or question here: https://bit.ly/EOE-topic-request

    12 min

  7. Jan 8

    Your Beginner Tarot Questions Answered

    Arejay answers common tarot questions she's been seeing from beginners—like whether tarot cards need to be gifted, how many cards to pull, and how to approach learning card meanings. This episode is meant to offer clarity, reassurance, and perspective for anyone new to tarot and feeling unsure.   Got a topic you want me to dive into? A question you're holding? You're welcome to submit a topic or question you'd love explored. I can't guarantee every request will turn into an episode, but I do review them all and follow the threads that feel alive — and your spark may be one of them. → Submit a topic or question here: https://bit.ly/EOE-topic-request

    24 min

  8. 12/31/2025

    New Year Reminders & What's Coming

    Feeling pressured to reinvent yourself in the new year? In this episode, Arejay offers empowering reminders to honor your true self, clear space for what you actually want, and move in alignment with your natural rhythm—not the calendar. Plus, a look at what's coming in 2026 for the Essence of Expression. Got a topic you want me to dive into? A question you're holding? You're welcome to submit a topic or question you'd love explored. I can't guarantee every request will turn into an episode, but I do review them all and follow the threads that feel alive — and your spark may be one of them. → Submit a topic or question here: https://bit.ly/EOE-topic-request

    16 min
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About

Sharing insights and things to ponder about this crazy amazing thing called life. From spirituality to cooking hacks to healing to new developments in tech and a bunch of other topics I haven't yet considered. This is a beautiful experiment in expression and we'll take this journey together.

Information

  • Creator
    Arejay (Rachel N. Jones)
  • Years Active
    2023 - 2026
  • Episodes
    142
  • Rating
    Explicit
  • Copyright
    © Arejay (Rachel N. Jones)
  • Show Website
    The Essence of Expression