It Starts With You

Julie Menden
  • 5.0 (20)
  • Self-Improvement
  • Updated Weekly

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

  1. 4d ago

    What if You Thought of Everything as "The Upgrade"?

    What if the challenges, setbacks, and uncomfortable seasons you’re facing aren’t taking you backward, but actually helping you upgrade? In this episode, you’ll explore powerful insights from the Powerhouse Women Conference and discover how to look at growth differently. From embracing vulnerability and authenticity to recognizing that difficult seasons can be just as transformative as moments of success, this conversation will challenge you to rethink what growth really looks like. You’ll learn how to: See challenges and setbacks as part of your growth, not proof that you’re failingRecognize when old strategies and ways of leading are no longer serving youEmbrace vulnerability as a source of strength and authenticityIdentify the gap between where you are today and where you want to beTake intentional steps toward the future you’re creatingGive yourself permission to be in an “upgrade season,” even when it doesn’t feel like progressIf you’re navigating change, questioning what’s next, or simply feeling like you’re ready for something more, this episode is an invitation to pause, reflect, and ask yourself: What if everything I’m experiencing is part of the upgrade? Your challenge: Take a look at your current season and ask yourself, What is this experience teaching me, and what decision can I make today to move closer to the person and leader I want to become? Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram •  LinkedIn • Facebook

  2. Sep 8

    What a Salmon, a Bear, and Alaska Taught Me About Leadership

    After a short summer break, we’re back with a powerful conversation about the leadership lessons that can show up in unexpected places. Drawing from experiences in Alaska, this episode explores what it really takes to lead with clarity, create accountability, build stronger teams, and navigate uncertainty without taking on the fears of others. You’ll walk away with five practical leadership reminders: Inspiration is great. Action is better. Surround yourself with people who celebrate all of you.Stop and celebrate what you’ve created. Don’t take on other people’s fears.Create safe spaces for honest conversations. Leadership isn’t about having all the answers. It’s about creating the conditions for people to be honest, take ownership, challenge one another, and move forward with clarity and confidence. If you’re leading a team through change, growth, or uncertainty, this episode offers a few simple reminders that can make a meaningful difference in how you lead. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram •  LinkedIn • Facebook

  3. Jul 28

    Transforming Virtual Events: How to Engage Your Audience Like Never Before with Bernie DeSantis III

    Virtual events don't have to feel like another Zoom meeting. In this episode, I sat down with Bernie DeSantis III, owner of Insignia Training Partners, who has spent more than two decades helping businesses, speakers, associations, and subject matter experts create engaging virtual experiences that truly connect with audiences. Together, we dissect what separates forgettable online presentations from impactful virtual events. Bernie shares practical strategies for increasing audience engagement, creating meaningful interaction, and designing experiences that inspire learning and action long after the meeting ends. In this episode, you'll learn: How to keep virtual audiences engaged from start to finishSimple ways to make breakout rooms and chat more impactfulCommon virtual event mistakes and how to avoid themHow to create memorable online experiences that people actually enjoyWhether you're leading meetings, facilitating training, or hosting webinars, this episode is packed with actionable insights to help you elevate your virtual presence and create experiences your audience will remember. Connect with Bernie: LinkedIn YouTube Success Champion Networking Enrollment is Open for the Speaker Space Academy: Brand Builder Edition! Ready to grow your confidence, elevate your message, and use speaking to grow your business? Speaker Space Academy is launching August 17th! Join us to learn how you can turn speaking into a powerful tool for impact and growth. Learn More! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram •  LinkedIn • Facebook

  4. Jul 21

    Overcoming Public Speaking Anxiety Using the YAP Challenge

    Public speaking can feel intimidating, but confidence comes through practice, not perfection. In this episode, I’m sharing how the viral YAP Challenge is helping people become more comfortable speaking on camera and in front of audiences by practicing consistently for 40 days. You'll learn why repetition is the fastest way to build confidence, simple ways to strengthen your speaking skills, and practical strategies you can start using today, whether you're presenting on stage, leading meetings, or creating content online. In this episode, I’m covering: Why practice is the key to overcoming speaking anxietyHow the YAP Challenge builds confidence over timeEasy ways to improve your public speaking every dayTips for becoming more comfortable on camera and in front of an audienceIf you've been waiting to feel "ready" to speak up, this episode will encourage you to start where you are and grow your confidence one conversation at a time. Ready to Take Your Speaking to the Next Level? If you're ready to turn your message into a powerful tool for growing your business, check out our Speaker Space Academy: Brand Builder Edition! This immersive program is designed to help you craft compelling presentations, build confidence on stage, and leverage speaking opportunities to grow your brand and business. Click Here for more info!  Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram •  LinkedIn • Facebook

  5. Jul 14

    Perfectionism is Costing You More Than You Think

    Perfectionism can hold you back more than it helps you move forward. In this episode, I’m exploring why the pressure to have all the answers is often self-imposed and how embracing progress over perfection leads to greater confidence, stronger leadership, and continued growth. You'll learn why perfection was never the expectation, how to shift from self-doubt to a growth mindset, and practical ways to lead with confidence even when you don't have every answer. In this episode, you'll learn: Why perfectionism limits confidence and growthHow to replace self-doubt with a growth mindsetWhy great leaders don't need to have all the answersSimple ways to practice self-compassion and embrace progress over perfectionIf you've ever felt like you need to be perfect before taking the next step, this episode is your reminder that growth, not flawlessness, is what leads to success. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram •  LinkedIn • Facebook

  6. Jul 7

    How to Boost Your Productivity Without Burning Out with Jenna Piche

    Feeling busy isn't the same as being productive, and in this episode, I sit down with focus and productivity expert Jenna Piché to unpack what truly separates high performers from those who constantly feel overwhelmed. Drawing from her research of more than 750 professionals, Jenna shares practical, science-backed strategies that help professionals accomplish more meaningful work without sacrificing their well-being. From overcoming procrastination to managing distractions and creating sustainable habits, this conversation is packed with actionable insights you can implement immediately. In this episode, we discuss: Why do the most productive people start tasks sooner, even if they only have a few minutes.The surprising impact distractions have on our ability to focus.How procrastination is rooted in our brains, not laziness.Jenna's research-backed CRAFT Framework and the habits that drive sustainable productivity.Practical ways to reclaim your time, improve focus, and prevent burnout.If you've ever ended the day feeling busy but not accomplished, this episode will help you rethink productivity and give you practical tools to work with greater focus, purpose, and balance. Connect with Jenna Here: LinkedIn YouTube Sign Up for her Newsletter Personal Productivity Survey Team Focus Culture Survey Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram •  LinkedIn • Facebook

  7. Jun 30

    Too Many Choices? How to Beat Decision Fatigue

    As leaders, we're faced with countless decisions every day. Over time, those choices can drain our mental energy and make it harder to think clearly, focus, and make effective decisions. In this episode, I’m exploring what decision fatigue is, how it impacts leaders, and practical strategies to regain clarity and confidence when making important decisions. In this episode, I’ll be covering: What decision fatigue is and why it happensSigns you're experiencing decision fatigueHow to protect your mental energyWays to simplify decision-makingMental fitness techniques to improve clarity and focusIf you've ever felt overwhelmed by too many choices, this episode will give you practical tools to make better decisions and lead more effectively. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram •  LinkedIn • Facebook

  8. Jun 23

    The Leadership Challenges Nobody Warns You About

    Leadership comes with incredible opportunities and some very real challenges. In this episode, I’m sharing three of the most common leadership struggles I see in my executive coaching work today: imposter syndrome, building trust with direct reports, and navigating organizational change. Whether you're stepping into a new leadership role, managing a team through uncertainty, or working to strengthen relationships with your employees, this conversation offers practical strategies you can apply immediately. Leadership isn't about having all the answers; it's about developing the awareness, confidence, and skills to navigate challenges effectively. By addressing these common struggles, you can create a more positive and productive experience for both yourself and those you lead.  If you're looking for a community of leaders who are navigating similar challenges, consider joining one of our upcoming Executive Forums! These conversations provide opportunities to learn, connect, and grow alongside other leaders facing today's workplace realities. Register Here! Connect with me to learn more about leadership development, executive coaching, and upcoming events at Savvii! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram •  LinkedIn • Facebook

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5
out of 5
20 Ratings

About

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

Information

  • Creator
    Julie Menden
  • Years Active
    2023 - 2026
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © 2026 It Starts With You
  • Show Website
    It Starts With You