MVP Coaches Corner

Coaches Corner
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The coaches corner, where bro-logic goes to die. Covering nutrition, contest prep, PEDS, personal experiences, coaching and living in the bodybuilding industry.

Episodes

  1. 5. Creating Better Habits Ft. Lele Brown & Mya Tucker

    01/09/2023

    5. Creating Better Habits Ft. Lele Brown & Mya Tucker

    Guest Lele Tucker and Mya Tucker discuss the importance of creating healthy habits. We discuss the book Atomic Habits and how habit stacking has become crucial to our daily routine. We discuss our routines and what works best for us as well as goals we wish to achieve and what habits we have set in place to achieve them.  Thank you for listening!

    29 min
  2. 4. The Life of a Posing Coach Ft. GrassFedFitness (Josiah Rivera)

    12/24/2022

    4. The Life of a Posing Coach Ft. GrassFedFitness (Josiah Rivera)

    Josiah explains how he got into being a posing coach, advice to anyone pursuing the same career path, and set backs he has faced during this process. We also discuss common issues seen in posing and how your responsibilities as a posing coach differ from a prep coach. Plugs: insta: @Grassfedfitness

    29 min
  3. 3. Our Bodybuilding Experience Ft. Tess Shuler

    12/19/2022

    3. Our Bodybuilding Experience Ft. Tess Shuler

    Tess and I talk about what made us want to start competing, and advice for picking a coach. We also ouch on our personal experiences with prepping meals, our mental states in different phases and how we stay focused in the gym. Thank you for listening!  PLUGS: Insta: @tess.shuler & Tiktok@tesstrains Insta: @breannafederico_ & @Built.by.bre

    35 min
  4. 2. Social Media Ft. Lele Brown & Mya Tucker

    12/10/2022

    2. Social Media Ft. Lele Brown & Mya Tucker

    We talk about transparency on social media as well as our experience with creating content, comments from others, when to give advice and who you should be taking advice from.  Please feel free to reach out with any questions @breannafederico_ on instagram tiktok and youtube  Find them on all platforms  @myatucker & @lelebrown

    35 min
  5. 1. Balancing Life and Fitness Ft. Aleasia Brown and Mya Tucker

    12/03/2022

    1. Balancing Life and Fitness Ft. Aleasia Brown and Mya Tucker

    We discuss the different ways we stay on track with our meals, training and social life. We also cover some tips to start your fitness journey.

    54 min
  • 5 Episodes

About

The coaches corner, where bro-logic goes to die. Covering nutrition, contest prep, PEDS, personal experiences, coaching and living in the bodybuilding industry.

Information

  • Creator
    Coaches Corner
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Coaches Corner
  • Show Website
    MVP Coaches Corner