Unashamed Mental Health Podcast

Gifty Markey
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Mental Health Awareness, supporting you overcome your  pain,  win with your mind,, overcoming  depression,  overcoming  anxiety, managing your mental health,  overcoming  stress.

  1. Overcoming the blues of Blue Monday

    01/20/2025

    Overcoming the blues of Blue Monday

    In this episode, I host Ama Markey, an incredible final year marketing student. Together, we explore the origins of Blue Monday, the so-called ‘most depressing day of the year,’ and uncover the surprising role marketing plays in shaping our feelings. Ama shares her expert insights into emotional influence and practical tips to beat the January blues. Tune in for a fascinating discussion packed with inspiration and actionable advice to turn Blue Monday into an uplifting one!" Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466

    16 min
  2. "Changing the Narrative" - World Suicide Prevention Day 2024

    09/09/2024

    "Changing the Narrative" - World Suicide Prevention Day 2024

    Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. This year, on world suicide prevention day, I encourage all to respond to the call to action to start the conversation no matter how small to eradicate the stigma around suicice and mental health challenges.. We all have a responsibility to change the narrative and bring hope to the world through suicide prevention. Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466

    10 min
  3. The Mental Health Cost of Racism and Discrimination

    09/08/2024

    The Mental Health Cost of Racism and Discrimination

    The Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have significant and far-reaching impacts on mental health of individual. We all have a collective responsibility of ensuring we have fair and equitable processes in our work places and in society at large. In this episodes we look at some of the direct and indirect impact on racism and discrimination and how we can all contribute to reduce its detrimental impact on individuals. Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466

    13 min
  4. Perinatal Mental Health Support

    05/05/2024

    Perinatal Mental Health Support

    On International Day of the midwifes, we are focusing on Perinatal Mental Health Support. Perinatal Mental illness affects up to 27% of new and expectant mothers and cuts across a wide range of conditions. If left untreated, mental health issues can have significant and long lasting effects the woman the child and the entire family. There is a lot of support available for women struggling. Please contact your health practitioners if you or any one you know is struggling with their mental health during pregnancy or after birth.  Prevention and early diagnosis, and support  is key. Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466

    6 min
  5. Managing Your Mental Health as a Student with Ama Markey

    03/24/2024

    Managing Your Mental Health as a Student with Ama Markey

    Student's Mental health has never been so important to discuss. Statistics show lots of student are struggling significantly more than needed through mental health challenges. In this episode, our guest Ama Markey tells our audience of how university life impacted on her life and mental health and how she found the way out to cope through the challenges of the transition to university life. Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466

    16 min
  6. Embracing your Mental Wellness in 2024

    01/17/2024

    Embracing your Mental Wellness in 2024

    As we start the new year, is important to prioritise your mental health in 2024.  In this episode, we look at simple things that can help your mental health in 2024. Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466

    11 min
  7. "The Superwoman Syndrome"- Interview with Kshama Singhi

    12/03/2023

    "The Superwoman Syndrome"- Interview with Kshama Singhi

    As women, we can get to the point when we become so engrossed with giving and serving others to the detriment of our own mental health. In this episode , Kshama tells us  how she was caught up with  this super woman syndrome and thought she needed to do it all. She played the super woman until she couldn't cope  anymore. Women need to give themself permission to look after themselves and not feel guilty. Is ok not to be ok. lets mind our mind and look after ourselves. If you would like to get in touch with Kshama for any coaching on relationships you can find her on the following web: www.being-you-by-kshama.com (http://www.being-you-by-kshama.com/) IN: www.instagram.com/coachkshama (http://www.instagram.com/coachkshama) FB:   https://www.facebook.com/JourneyToYourBestSelf/ (https://www.facebook.com/JourneyToYourBestSelf/)   Links to Freebies:     1    Free e-book – 7 Habits to creating a long lasting relationship - https://coachkshama.com/7-habits-to-creating-a-healthy-long-lasting-relationship/ (https://coachkshama.com/7-habits-to-creating-a-healthy-long-lasting-relationship/)     2    Book your free discovery call https://coachkshama.com/book-in-a-call/ (https://coachkshama.com/book-in-a-call/)Please follow us on the following links  and like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466

    15 min
  8. Zero Male Suicide - International Men's Day

    11/19/2023

    Zero Male Suicide - International Men's Day

    Zero  Male Suicide is the theme for this year's International Men's Day. It is an opportunity to create awareness on issues concerning men's health. This podcast highlights the need to encourage men to talk about their mental health and seek support in a timely way. Together we can all reduce suicide rate in our male population. Please follow us on the following links  and like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466

    7 min
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Mental Health Awareness, supporting you overcome your  pain,  win with your mind,, overcoming  depression,  overcoming  anxiety, managing your mental health,  overcoming  stress.

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