Unboxing Grief

Page Boys Foundation Inc
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  • Education for Kids
  • Updated Weekly

"Unboxing Grief" podcast centers on breaking down the complexity of grief through solo exploration of various topics. It focuses on understanding and normalizing all types of loss (death, identity shifts, life transitions), analyzing the emotional and physical toll of mourning, and providing practical tools and self-compassion strategies to help listeners navigate their unique, non-linear journey toward healing.

  1. Unboxing: Rebrand

    11/07/2025

    Unboxing: Rebrand

    In this episode of Unboxing Grief, Matt Page-Rash explores the concept of rebranding oneself after experiencing loss. He discusses how grief can alter our sense of identity and the importance of rediscovering who we are. The conversation emphasizes acknowledging grief, exploring new passions, setting achievable goals, and finding humor as essential tools for healing. Ultimately, it's about honoring the past while creating a future that reflects our new reality.

    18 min
  2. Unboxing: Grief

    11/05/2025

    Unboxing: Grief

    In this episode of Unboxing Grief, host Matt delves into the complexities of grief, exploring its multifaceted nature and the various ways it can manifest emotionally, physically, and behaviorally. He addresses common myths surrounding grief, emphasizing the importance of self-compassion and the need for support during the grieving process. The episode also touches on the role of humor in coping with grief, providing a light-hearted moment amidst serious discussions. Resources for support are shared, reinforcing the message that no one has to navigate grief alone.

    10 min
  3. Unboxing: Grief

    11/05/2025

    Unboxing: Grief

    Grief often arrives like a sealed box – heavy, daunting, maybe delivered unexpectedly. We might not know what's inside or even how to begin opening it. Welcome to Unboxing Grief. In our premiere episode, we take that first tentative step: acknowledging the box itself. We delve into the fundamental question: What is this profound experience we call grief? Forget neat timelines and expected stages for a moment. We're exploring the raw, real, and often messy nature of grieving – its vast emotional spectrum, its physical weight, and how it reshapes our world. This episode isn't about finding quick fixes, but about creating a safe space to simply look at the box, understand its presence, and begin to gently explore its contents. Join Matt, as we embark on this journey of carefully unboxing grief, piece by piece, with curiosity and compassion. Subscribe now to start the process with us.

    11 min
  4. Introduction to Unboxing: Grief

    Season 1, Episode 1 Trailer

    Introduction to Unboxing: Grief

    Former listeners of Dash Podcast—welcome! This special, short episode explains our big change. We’ve rebranded to Unboxing Grief because we realized our conversations always focused on loss. Listen now to understand why "unboxing" perfectly describes our new mission: creating a safe space to gently face the grief we've all kept packed away. Your new journey starts here.

    1 min

  5. 07/10/2024

    Birthday’s and Grief

    Something

    17 min

  6. 07/03/2024

    Loss and Grief

    The line between a person's birth and death dates on their tombstone represents the entire life they lived. Listen as we experience life in the Dash! Today's episode of Dash Podcast we will talk about how loss isn't the only type of grief. Grief Case: www.pageboysfoundationinc.com/griefcase

    14 min

  7. 06/19/2024

    Grief in Recovery

    The line between a persons birth and death date on their tombstone represents the entire life. They have left. Listen as we experience life through the dash. Today’s episode we discussed how grief is shown throughout the recovery process.

    13 min
  8. 12 Days of Podcasts

    12/14/2023

    12 Days of Podcasts

    Dash-Podcast

    11 min
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Trailers

About

"Unboxing Grief" podcast centers on breaking down the complexity of grief through solo exploration of various topics. It focuses on understanding and normalizing all types of loss (death, identity shifts, life transitions), analyzing the emotional and physical toll of mourning, and providing practical tools and self-compassion strategies to help listeners navigate their unique, non-linear journey toward healing.

Information

  • Creator
    Page Boys Foundation Inc
  • Years Active
    2023 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 095661
  • Show Website
    Unboxing Grief