Unfiltered Goles

Cole & Gouda

Life is hard and we are here to help, with honest stories and unfiltered perspectives. Think of us as your long lost friends. Grab a drink and get ready to talk about real issues, unfiltered style.

  1. What Loneliness Looks Like

    09/04/2025

    What Loneliness Looks Like

    Loneliness in all its forms: how it shows up in men’s mental health, women’s physical health, and in choosing not to have kids. It’s a real one.

    34 min
  2. Your Partner Has Depression

    08/07/2025

    Your Partner Has Depression

    Cole opens up about living with depression, how it shows up, how it feels, and how it has shaped our relationship. From hard conversations to unexpected growth, we talk about what it means to navigate mental health together.

    38 min
  3. VEGAS BABY!

    07/24/2025

    VEGAS BABY!

    Cole & Gouda dive into their unforgettable trip to Las Vegas! From the electric chaos of the Strip to their tips on surviving the overstimulation, they share favorite moments, hidden gems, and the joy of traveling as the ultimate duo.

    42 min
  4. Two Years In: Pit and Peach

    06/26/2025

    Two Years In: Pit and Peach

    Cole and Gouda open up about the highs and lows of their relationship as they celebrate two years of marriage. It’s a fun and honest look back at what makes their bond strong, what challenges they’ve faced, and what keeps them growing together.

    31 min
  5. The Story of Dom Castillo

    06/12/2025

    The Story of Dom Castillo

    We sit down with our friend Dom Castillo to talk about his path through the military, his transformation in the fitness world, and the personal struggles that shaped him. This episode shines a light on men’s mental health and the power of self discovery through discipline, reflection, and growth.

    1h 19m
  6. Our Struggle

    05/29/2025

    Our Struggle

    We open up about the hard things we’re still walking through, moments when it feels like everything could fall apart. It’s not about putting your pain on display but about reminding you it’s okay to talk about what you're carrying with someone you trust. You’re not alone in the struggle.

    35 min
  7. Just Because I Carry It Well…

    05/08/2025

    Just Because I Carry It Well…

    We all go through hard things, even if it doesn’t show. In this episode, we talk about looking put together while dealing with heavy stuff on the inside. We share why opening up to someone you trust can make all the difference and how talking it out helps lighten the load. You don’t have to carry it alone.

    26 min
  8. Why We’re Not Having Kids

    05/01/2025

    Why We’re Not Having Kids

    In this episode, we open up about our decision not to have biological children. We talk through the reasons behind our choice, challenge the myths around couples who opt out of parenthood, and explore how easy it is to romanticize something as life-changing as having kids. We also reflect on the pressure society puts on big decisions. This is an honest, thoughtful conversation about choosing what’s right for you, even when it goes against the norm.

    34 min
See All (35)

5
out of 5
7 Ratings

About

Life is hard and we are here to help, with honest stories and unfiltered perspectives. Think of us as your long lost friends. Grab a drink and get ready to talk about real issues, unfiltered style.

Information

  • Creator
    Cole & Gouda
  • Years Active
    2023 - 2025
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Cole & Gouda 2023
  • Show Website
    Unfiltered Goles