The Modern Energy Wellness Podcast

Kati VanLoo
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

The Modern Energy Wellness Podcast is where feminine embodiment, energy healing, and modern spirituality converge to support your transformation from the inside out. Hosted by Reiki Master Energy Healer, Feminine Embodiment Mentor, and Intuitive Guide Kati VanLoo, each episode blends somatic practices, intuitive energetics, and soulful leadership to help you embody your truth and power. You’ll walk away with practical tools to regulate your nervous system, amplify your energy, and lead with grounded feminine magnetism. Unlike typical self-help shows, this podcast invites you into a felt, lived experience—not just mindset shifts. Come home to your body, your soul, and your own unique rhythm. Connect with Kati @modernenergywellness on Instagram for more daily inspiration and the latest ways to work with Modern Energy Wellness.

  1. 05/13/2025

    The Magic of Embodiment + Energetics

    Today on the podcast, Kati is covering the foundations of Modern Energy Wellness: energetics, embodiment, and feminine energy. She shares more about her own personal healing journey and how it led her to combining these practices and modalities to create powerful shifts within her life and for her clients. You'll learn why you might not be getting the results you want by just working with somatics or just working with energy, and how bringing these together is how you create lasting change that helps you grow into your feminine power.  They go hand in hand: embodiment work grounds energy work into reality, and energy work accelerates and deepens embodiment shifts.    -- Thank you for tuning in to The Modern Energy Wellness Podcast. To connect with Kati further, come join the community on Instagram @modernenergywellness (you can tag us in your stories with your takeaways or share us with a friend who needs to hear this episode!).    You can visit www.modernenergywellness.com to explore ways we can work together, including Energy Healing Sessions or Private Feminine Embodiment & Energy Mastery Mentorship.    If this episode resonated, we'd be so grateful if you left a 5-star review—it helps more women find this work and return to their power. Screenshot your review and DM it to us on our Instagram, and we'll send you special discount code for your next energy healing session as a thank-you. You’ll also be entered to win a free 1:1 session with Kati when we hit our next milestone of 55 amazing reviews on the Spotify and Apple Podcast Platforms!

    The Magic of Embodiment + Energetics

  2. 05/06/2025

    The Energetics of Rebirth: Finding Deeper Alignment After a Season of Pause

    The Modern Energy Wellness Podcast rebirth is here! In today's episode, Kati shares her personal journey over the last year, including some tips for working with your own energy if you feeling like you're inching toward a rebirth. You'll learn how to stay grounded and heart-led as you expand into a life that you've been dreaming of. It can feel uncomfy at times, but with the right practices, you can quantum leap into a totally different life. -- Thank you for tuning in to The Modern Energy Wellness Podcast. To connect with Kati further, come join the community on Instagram @modernenergywellness (you can tag us in your stories with your takeaways or share us with a friend who needs to hear this episode!).    You can visit www.modernenergywellness.com to explore ways we can work together, including Energy Healing Sessions or Private Feminine Embodiment & Energy Mastery Mentorship.    If this episode resonated, we'd be so grateful if you left a 5-star review—it helps more women find this work and return to their power. Screenshot your review and DM it to us on our Instagram, and we'll send you special discount code for your next energy healing session as a thank-you. You’ll also be entered to win a free 1:1 session with Kati when we hit our next milestone of 55 amazing reviews on the Spotify and Apple Podcast Platforms!

    The Energetics of Rebirth: Finding Deeper Alignment After a Season of Pause

  3. 10/22/2023

    What's Working?

    In this week's episode, I reflect on the common theme and feeling that seems to be coming up with clients. I share about how to get out of "everything is broke and I need to fix it" mode (aka constantly feeling the need to focus on what's not working and continuing to push and force), and how to move into a more productive thought process. It will shift you into a better feeling state and give you the energetic tools to make change happen is a more ease-filled way.  This is a great one to revisit whenever it feeling like you're walking through mud in an area of your life!  --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo   To learn more about working together privately in my sacred 1:1 Mentorship container and apply, please fill out the request form here!   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

    What's Working?

  4. 10/15/2023

    Let a Season Be a Season

    Today I'm expanding on a phrase I heard recently that really hit home: "Let a season be a season." I talk about the balance between going deep into your emotions to find the root of the beliefs behind them, but also how to tune in to know when you're ready to move forward with different, more aligned actions. Sending love! --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo   To learn more about working together privately in my sacred 1:1 Mentorship container and apply, please fill out the request form here!   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

    Let a Season Be a Season

  5. 10/08/2023

    Leaning Into Resistance

    Today's episode is all about how to move through resistance. It's a part of the self-discovery journey that absolutely will come up, so this is a gentle pep talk (that you can revisit any time you need to) about why it's such a beneficial part of your expansion, and how to soften into whatever is coming up.  --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo   To learn more about working together privately in my sacred 1:1 Mentorship container, please email hello@kativanloo.com   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

    Leaning Into Resistance

  6. 08/06/2023

    Slowing Down to Speed Up

    Today's episode is about a concept that has helped me be even more productive without entering into the dreaded "burnout" mode. If you're someone who finds yourself always saying, "there just aren't enough hours in the day!" or "life is just SO busy and never slows down" in a way that isn't helping you, I invite you to try this concept on.  --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

    Slowing Down to Speed Up

  7. 07/29/2023

    Redefining Success

    Today's episode is about taking a good, hard look at what your definition of "success" is. Is it serving the current version of you? Does it align with your values? Does it need some adjustments? Tune in to hear my definition of success in my current era, along with some other examples, and bring some awareness to your own experience around this word and how it shapes your life.  --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

    Redefining Success

  8. 06/03/2023

    Are You Friends With Change?

    Today's episode is about the two most common blocks I've witnessed around change, specifically when it comes to the self-discovery journey. I share parts of a conversation I recently had around the programming we receive around changing throughout life, as well as a funny story about my resistance to change that happened justttt before I recorded this episode.    --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

    Are You Friends With Change?
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Modern Energy Wellness Podcast is where feminine embodiment, energy healing, and modern spirituality converge to support your transformation from the inside out. Hosted by Reiki Master Energy Healer, Feminine Embodiment Mentor, and Intuitive Guide Kati VanLoo, each episode blends somatic practices, intuitive energetics, and soulful leadership to help you embody your truth and power. You’ll walk away with practical tools to regulate your nervous system, amplify your energy, and lead with grounded feminine magnetism. Unlike typical self-help shows, this podcast invites you into a felt, lived experience—not just mindset shifts. Come home to your body, your soul, and your own unique rhythm. Connect with Kati @modernenergywellness on Instagram for more daily inspiration and the latest ways to work with Modern Energy Wellness.

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