Happiness is a Healthier Habit

Jackie Pool
  • 4.8 (5)
  • Nutrition
  • Updated Weekly

 Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator  helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

  1. Apr 29

    EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)

    Send Me a Text Message If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you. Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working. In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and seeing real results. Because the goal isn’t perfection… it’s sustainability. 🔑 What You’ll Learn  Why 3 structured workouts a week can be enough  How to build your workouts around compound movements  The exact split I’m using (upper, lower, conditioning)  How I’m adjusting training with back pain and pregnancy  What my recent blood work revealed and how I’m responding 💬 Real Life Updates  Third trimester training adjustments  Back pain + adding hip and support  Navigating deficiencyYou need something you can actually stick to and the ability to adjust when life (or your body) asks you to. 📲 Work With Me If you’re tired of starting over and want a simple, structured plan that fits your life: 👉 Message me “START” 👉 Or book a consult here: https://www.jackiepools.com/ Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com

    28 min

  2. Apr 15

    EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)

    Send Me a Text Message In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy. Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one. We talk about: The truth about the “bounce back” cultureWhat my body is currently going through in the third trimesterAdjusting workouts and why it’s not quittingWhy weight loss alone is not the goalMy plan to breastfeed for a year and how that shifts my approachShifting from fast results to sustainable habitsThis episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach. NEXT STEPS If you’re ready to stop starting over and build a lifestyle that actually lasts… 💬 Message me “90 DAYS” or apply to work with me Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com

    17 min

  3. Mar 25

    EPI 137: Why Some Peptide Companies Are Shutting Down (And What Comes Next)

    Send Me a Text Message The Peptide Industry Is Changing… Here’s What You Need to Know The peptide industry is going through a major shift. With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides. In this episode, I break down what’s really happening behind the scenes without the hype. You’ll learn:  Why certain peptides are being restricted  What’s going on with companies like Transcend  The risks of unregulated, “research-grade” peptides  And where the industry is heading next This isn’t about fear it’s about understanding the shift and making informed decisions for your health. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com

    30 min

  4. Mar 11

    EPI 136: Why This Weekend in Orlando is Changing Everything

    Send Me a Text Message In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business. This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the wellness space, and a reminder of how important it is to continue learning, growing, and surrounding yourself with people who are building something meaningful. I talk about why I believe in staying close to emerging health technologies, why leadership events like this matter for personal growth, and what it means to be part of something in its early stages. If you’re someone who cares about improving your health, building better habits, and staying open to opportunities that can positively impact your life and your family, this episode is for you. In This Episode We Cover •Why I traveled to Orlando and why these events are important for growth • Major announcements from the weekend, including new peptide innovation • The introduction of a GLP support stack for metabolic health • What it means to be part of a company that has reached $100M in its first year • Why timing matters when opportunities are just beginning • How leadership, health, and business can work together to create a bigger vision My Biggest Takeaway Being in the room with leaders, innovators, and people who are passionate about improving wellness reminded me that growth doesn’t happen by accident. It happens when you continue to invest in learning, take action on opportunities, and surround yourself with people who are building something bigger than themselves. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com

    25 min

  5. Mar 4

    EPI 135:Pregnancy Supplements I’m Using Right Now + Daily Wellness Rituals

    Send Me a Text Message In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness. I cover: My prenatal and collagensProbiotics Omegas, creatine, electrolytes, and Energize peptides from MAKE WellnessWhy gut health matters during pregnancySimple shower rituals (lavender + eucalyptus) that help with stressHow I support my body when sleep and nutrition aren’t perfectIf you’re pregnant and want to feel strong, supported, and intentional this episode is for you. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com

    24 min

  6. Feb 18

    EPI 134: Running at 20 Weeks Pregnant: Rebuilding Endurance + First Mile Struggles

    Send Me a Text Message What does it really look like to run at 20 weeks pregnant after taking two weeks off? This week, I made it “running week.” After focusing on strength training, I returned to running for three consecutive days  building from one mile to two miles at a 9:24 pace. But that first mile? A 10:21 struggle. In this episode, I’m sharing: The mental battle of restarting running during pregnancyWhy the first mile often feels the hardestResearch-backed benefits of running while pregnant (when cleared by your provider)How to approach high-impact exercise responsibly in the second trimesterIf you’re an active woman navigating pregnancy and wondering whether you can keep running this episode is for you. Pregnancy isn’t about PRs. It’s about maintaining strength, endurance, and identity. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com

    21 min

  7. Feb 4

    EPI133: I’m Back: What This Season Is Teaching Me About Health, Habits & Letting Go

    Send Me a Text Message I haven’t recorded a podcast episode since mid-December, and today I’m sharing why. I’m currently 17 weeks pregnant, and this season has required more from me than I expected physically, mentally, and emotionally. In this episode, I’m opening up about the pause, the pressure I felt to “stay consistent,” and what pregnancy is teaching me about health, habits, and letting go of perfection. We talk about: Why taking a pause doesn’t mean quittingHow pregnancy has shifted the way I define healthLetting go of unrealistic expectations and “shoulds”Why grace creates more consistency than disciplineHow to stay connected to your habits during low-capacity seasonsIf you’ve been feeling behind on your goals, disconnected from your routine, or frustrated that your capacity looks different right  now this episode is for you. This is a reminder that health has seasons. Consistency doesn’t mean intensity. And showing up imperfectly still counts. I’m grateful to be back, and I’m excited to share more honestly in this season of life. 💛 If this episode resonated with you, share it with a friend who needs encouragement or send me a message and tell me what season you’re in. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com

    20 min

  8. 12/02/2025

    EPI 132: Understanding Brain Mapping, Neurofeedback, & Emotional Wellness with Lisa Cramer

    Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understanding of how the brain works and how innovative, non-invasive technology can help support healing and better mental health. ✨ What We Talk About in This Episode 🔹 What Is a Brain Map (QEEG)? Lisa breaks down what a quantitative EEG is, why it matters, and how it’s used to read your brainwave activity similar to how an EKG reads your heart. 🔹 Who Can Benefit from Brain Mapping? Anyone  kids, teens, moms, athletes, older adults. Her clinic has worked with ages 4 to 87. 🔹 Signs Your Child Might Need a Brain Map As moms, we always wonder what's “normal”  especially with emotions, focus, or school struggles. One of the biggest signs: your gut feeling. Moms always sense when something is off. 🔹 How Neurofeedback Works Lisa breaks this down beautifully and simply 🔹 Anxiety, Depression & the Modern Epidemic We dive deep into: Why anxiety has skyrocketed in kids, teens, and adultsHow social media, comparison culture, and digital overload affect emotional healthWhy many people have unresolved high-beta “fight or flight” brainwave patternsWhy some people never truly heal with therapy alone if the brain is dysregulated🔹 Brain Changes After Illness or Head Injury Lisa explains why things like: COVIDViral infections + high feverConcussionsFallsOld sports injuries🎧 Listen If You Are… A mom worried about your child’s emotions, meltdowns, or learningAn athlete dealing with concussion symptomsSomeone who feels “off” and wants clarityA parent overwhelmed by anxiety in your homeInterested in non-medication options for mental + emotional wellnessCurious about how brain waves connect to your daily life📌 Connect with Lisa Thank You for Listening! If this episode resonated with you, share it with a friend or mom who needs these answers. And as always  your support means everything. Support the show MAKE WELLNESS Peptide ACCOUNT Vitamin Dispensary Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools Pique Tea Referral Get Black Tea Here Email Me at hyhy@jackiepools.com

    43 min
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Ratings & Reviews

4.8
out of 5
5 Ratings

About

 Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator  helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

Information

  • Creator
    Jackie Pool
  • Years Active
    2023 - 2026
  • Episodes
    138
  • Rating
    Explicit
  • Copyright
    © 2026 Happiness is a Healthier Habit
  • Show Website
    Happiness is a Healthier Habit