Just Me with Tejaswini Vavilala and Gayatri Uppalapati

Tejaswini Vavilala
  • 5.0 (1)
  • Mental Health
  • Updated Semiweekly

Any conversation about Mental Health is about YOU and change starts with SELF - hence the JUST ME podcast. We are all about discussing what's going on within YOU and around YOU.

Episodes

  1. Episode 3: Part 2: Self-Doubt and Parenting

    04/03/2023

    Episode 3: Part 2: Self-Doubt and Parenting

    Parenting comes with responsibility. A child’s future is heavily dependent on how parents act and behave. Parenting is often accompanied by the fear that actions (or inaction) will negatively impact the child's growth. In this two-part series, Counselling Psychologist, Gayatri Uppalapati speaks about how effective parenting can help children grow and shape a good future. Her powerful examples will surely help in clarifying your doubts.  Reference Material for this episode: https://www.alysonmstone.com/90-seconds-to-emotional-resilience/ You can share your comment or give us feedback at justmepodcast33@gmail.com. We look forward to seeing you in the next episode.  Spotify: https://podcasters.spotify.com/pod/show/tejaswini-vavilala/episodes/Just-me-with-Tejaswini-Vavilala-and-Gayatri-Uppalapati-e1toc3u Stitcher: https://www.stitcher.com/show/just-me-with-tejaswini-vavilala-and-gayatri-uppalapati Podbay: https://podbay.fm/p/just-me-with-tejaswini-vavilala-and-gayatri-uppalapati Castbox: https://castbox.fm/episode/Just-me-with-Tejaswini-Vavilala-and-Gayatri-Uppalapati-id5298895-id567000554?country=gb

    36 min
  2. Episode 3: Part 1: Self-doubt and Parenting

    04/03/2023

    Episode 3: Part 1: Self-doubt and Parenting

    Parenting comes with responsibility. A child’s future is heavily dependent on how parents act and behave. Parenting is often accompanied by the fear that actions (or inaction) will negatively impact the child's growth. In this two-part series, Counselling Psychologist, Gayatri Uppalapati speaks about how effective parenting can help children grow and shape a good future. Her powerful examples will surely help in clarifying your doubts.  Reference Material for this episode: https://www.alysonmstone.com/90-seconds-to-emotional-resilience/ You can share your comment or give us feedback at justmepodcast33@gmail.com. We look forward to seeing you in the next episode.  Spotify: https://podcasters.spotify.com/pod/show/tejaswini-vavilala/episodes/Just-me-with-Tejaswini-Vavilala-and-Gayatri-Uppalapati-e1toc3u Stitcher: https://www.stitcher.com/show/just-me-with-tejaswini-vavilala-and-gayatri-uppalapati Podbay: https://podbay.fm/p/just-me-with-tejaswini-vavilala-and-gayatri-uppalapati Castbox: https://castbox.fm/episode/Just-me-with-Tejaswini-Vavilala-and-Gayatri-Uppalapati-id5298895-id567000554?country=gb

    24 min
  3. Episode 2: Self-doubt: the what, why and how from a client's perspective

    02/14/2023

    Episode 2: Self-doubt: the what, why and how from a client's perspective

    Episode 2 speaks about identifying when you or someone around you is facing self-doubt. We will share a client story to help explain the situation better. Gayatri will also share tips on how to support people facing self-doubt during a difficult situation. Want to share your story with us, email us at justmepodcast33@gmail.com

    38 min

  4. Trailer

    Trailer

    Understand what will be covered in Season 1 on Self-Doubt of the Just me podcast with Tejaswini Vavilala and Gayatri Uppalapati

    2 min

  5. 01/20/2023

    What is self-doubt?

    In the first episode, we will be looking at understanding the root cause of self-doubt and who experiences it. Self-doubt for some starts during childhood; for others it starts as they grow older due to circumstances. Gayatri breaks these down into smaller pieces and shares her insights on the subject.  You can write to us at justmepodcast33@gmail.com

    20 min

  6. Season 1 Trailer

    Just me with Tejaswini Vavilala and Gayatri Uppalapati

    There are many times we forget about 'ME' and get dissolved in the world around us. Counselling Psychologist, Gayatri Uppalapati and I will be speaking about the many myths that engulf various concepts in Psychology. We will be demystifying concepts such as self-doubt, guilt, anxiety, barriers and blockages that make our thoughts.  Happy Listening :)  Reach us at justmepodcast33@gmail.com

    1 min

Trailers

About

Any conversation about Mental Health is about YOU and change starts with SELF - hence the JUST ME podcast. We are all about discussing what's going on within YOU and around YOU.

Information