Adriana Says

info@adrianacabello.com
  • 5.0 (1)
  • Self-Improvement
  • Weekly

In this happy and relaxed place I will share tips and tricks to improve your life and your relationships in an easy and enjoyable way, that you can put into practice today.

  1. 07/15/2024

    Art as a Tool to Ease Overwhelm

    In this episode, I talk about how to turn to creativity in times of overwhelming stress. With my background in art therapy and neuroscience, I explain why engaging in creative activities can provide a sense of control and relieve helplessness. I share personal anecdotes about how art has brought me comfort in difficult times and how a simple creative task can lift your spirits and give you confidence to face difficult times.

    Art as a Tool to Ease Overwhelm

  2. 05/16/2024

    The antidote to confusion in your life

    Sometimes we feel confusion in our life but we are not even aware of it and we just go through life making isolated decisions that take us away from our purpose because we do not even know what we really want, because I have felt this way many times, I want to present you that way to move away from confusion and get closer to a more aligned and purposeful life, with something simple that you can start today.

    The antidote to confusion in your life

  3. 04/30/2024

    Stress Response: How We React and Ways to Overcome Its Effects

    In this episode we will discuss the impact of prolonged stress on cognitive function, emotions, and the body, emphasizing the importance of recognizing and managing stress. I'll provides practical tips for overcoming stress, including relaxation techniques, physical activity, social support, and cognitive behavioral techniques.

    Stress Response: How We React and Ways to Overcome Its Effects

  4. 04/16/2024

    Practice self-compassion in your life

    We (at least I) do not usually have the best concept of the word compassion, however it is vital for our life and for our treatment of others. Allow yourself to sit down and feel uncomfortable with your mistake, with your failure, with your failure, accompany yourself in that moment and try to alleviate the suffering that it causes you. This is compassion, understanding you, accompanying you and forgiving you for your mistakes. And when you are compassionate with yourself, you will be compassionate with others.

    Practice self-compassion in your life

  5. 03/11/2024

    Embracing Change for personal growth

    Today we will explore the psychology of motivation, the neurocience behind comfort and stillness, and we will talk about practical strategies to cultivate change for achieving personal growth. I invite you to have a Change Journal and embrace the challenge of choosing change for the next couple of weeks!

    Embracing Change for personal growth

  6. 02/28/2024

    Stop chasing happiness

    In this episode we talk about how fleeting happiness is and how you should not try to chase it, but seek to have inner peace. This feeling is much deeper, lasting and real, it has nothing to do with external factors and you can have inner peace even in the midst of pain and suffering. I assure you that if you pursue that feeling of well-being with you, happiness will come to you!

    Stop chasing happiness

  7. 02/14/2024

    Why is so difficult for us to love ourselves?

    In this episode we will talk about the difficulties of self-love, why even though we know we should love ourselves, we don't do it. I want to encourage you to keep practicing, not to give up and above all to know that self-love is the best investment you can make in your life because it is the only one that will always give you much more.

    Why is so difficult for us to love ourselves?

  8. 02/06/2024

    Your dreams are not important, what matter is that you keep dreaming

    In this episode I talk about the value of dreaming big and making it a skill, it doesn't matter if you fulfill your dreams or not, but never stop dreaming, because that's what keeps us alive. You may have many dreams in your past that you did not fulfill, but it is that ability to dream, to seek something huge that energizes you. I have a graveyard full of dreams that were never fulfilled, but I seek to make it bigger each time, because I will never regret dreaming big.

    Your dreams are not important, what matter is that you keep dreaming
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About

In this happy and relaxed place I will share tips and tricks to improve your life and your relationships in an easy and enjoyable way, that you can put into practice today.

Information

  • Creator
    info@adrianacabello.com
  • Years Active
    2023 - 2024
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Adriana Cabello
  • Show Website
    Adriana Says