Why Not YOU Podcast

Gabrielle Gaudet
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

All about building you up mentally, physically, and emotionally so you can build an awesome life you are worthy of living !!

  1. 04/29/2023

    15-The highs and lows of life

    Like the seasons in life you experience different seasons. Your not supposed to alway feel great. When the lows show up, be kind and show up for yourself. This is true self care and love. https://gabriellegaudetcoaching.com/builderslinks/

  2. 04/21/2023

    14. Hydration 101

    How to hydrate your body everyday and why it’s a foundational element to your optimal health. https://gabriellegaudetcoaching.com/builderslinks/

  3. 04/13/2023

    13. Investing in yourself is a game changer

    THE best investment you can make of money, time and effort is in building yourself up, whether that be physically, mentally emotionally spiritually. The returns on investment are no-brainers and will change the game for you. Start BUILDING yourself and your life ::: https://gabriellegaudetcoaching.com/builderslinks/ XOX

  4. 04/06/2023

    11. The most important relationship is with yourself

    What do you believe about you? Do you respect yourself? Do you trust yourself ?

  5. 04/06/2023

    12. Rest, recovery and refuel

    Rest and recover are non negotiables if you want to live a successful life. Uncover how to maximize your refuelling time and how to add some regeneration throughout your productive days!! If you want to feel, look, do and BE great —-https://gabriellegaudetcoaching.com/builderslinks/

  6. 03/24/2023

    10. Are you playing the victim or empowered card ??

    are you a victim to your circumstances? Do you want to show up in a certain way but find yourself using excuses? Are you ready to reclaim your power and be the hero of your life? https://app.tieit.io/pages/live/485/5SECRETSTOHEALTH

  7. 03/17/2023

    9. How to eat real Whole Foods

    You are what you eat. The foods that you choose to eat are either supportive or non supportive. To achieve a level of well-being their needs to be more supportive, energizing choices on the regular. In this episode we uncover why you have a hard time nourishing your body. Start here : https://gabriellegaudetcoaching.com/favourite-health-builders

  8. 03/07/2023

    8. Let’s talk weight loss

    How to really let go of the weight that no longer serves you. In this episode, we look at how you can declutter and cleanse your hole being. Feeling light healthy and happy is your birth right. Start now : https://app.tieit.io/hpp/checkout/20201215112828485909

See All (16)

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About

All about building you up mentally, physically, and emotionally so you can build an awesome life you are worthy of living !!

Information

  • Creator
    Gabrielle Gaudet
  • Years Active
    2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Gabrielle Gaudet
  • Show Website
    Why Not YOU Podcast