Sleep Better - Energised

Auscast Network
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  • Mental Health

We'll be sharing simple yet effective tools to help you start your day feeling refreshed and energized. From morning routines to mindfulness exercises, we've got you covered. So grab your coffee, kick back, and join us as we help you make the most of your mornings  

  1. 9h ago

    528Hz Recharge Tone - 1 Hour to Reset Your Energy

    A steady 528Hz tone to reset and recharge. One hour of a soft, continuous tone for a deep rest, a midday wind-down or the hour before sleep. Keep the volume low and let it hold steady. (A relaxation aid, not a medical treatment.) See omnystudio.com/listener for privacy information.

  2. 1d ago

    Ocean Waves - 10 Hours of Restful Sleep to Wake Up Energised

    Ocean waves for 10 hours of restful, unbroken sleep. Slow, even waves cover background noise so you stay asleep longer and wake up energised. Long enough for a full night and a weekend sleep-in. See omnystudio.com/listener for privacy information.

  3. 2d ago

    Gentle Rain on a Tent - 3 Hours of Rest to Recharge Your Energy

    Gentle rain on a tent to recharge your energy. 3 hours of soft, steady rain, no thunder, for a long restorative nap or a deep start to the night. Rest now so you have more in the tank tomorrow. See omnystudio.com/listener for privacy information.

  4. 3d ago

    Brown Noise for Deep Sleep - 8 Hours to Wake Up Energised

    Brown noise for deep sleep, so you wake up full of energy. 8 hours of smooth, low brown noise that blocks the sounds that break your sleep and keep you tired. Press play, keep it low and let a full night of deep rest recharge you. See omnystudio.com/listener for privacy information.

  5. 02/27/2025

    Rainy Forest Sounds for Restorative Sleep - 3 Hours to Wake Up Energised

    Rainy forest sounds for restorative sleep, so busy people can wake up feeling energised. Steady rain falls through a soft forest ambience for three hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day. See omnystudio.com/listener for privacy information.

  6. 02/26/2025

    Crystal Singing Bowls 432Hz to Recharge - 4.5 Hours of Restful Sound Bath

    Crystal singing bowls at 432Hz for busy, active people who want long, restful sleep to recharge. Crystal singing bowls ring softly and fade into one another in a slow, spacious sound bath tuned to 432Hz, running for four and a half hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day. (A relaxation aid, not a medical treatment.) See omnystudio.com/listener for privacy information.

  7. 02/26/2025

    Tropical Forest Stream Sounds for Restful Sleep - 3 Hours to Recharge

    Tropical forest stream sounds for restful sleep when you need to recharge after a big day. A tropical forest stream flows gently over stones, wrapped in a soft forest ambience, for three hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day. See omnystudio.com/listener for privacy information.

  8. 11/07/2024

    963Hz Tone with Rain to Recharge - 1 Hour of Restful Calm

    A 963Hz tone with rain for busy, active people wanting an hour of restful calm to recharge. A soft 963Hz tone sits beneath gentle rainfall for one hour. Use it for a nap or a quiet reset between commitments: set the volume low, close your eyes and let it run before you get back into your day. (A relaxation aid, not a medical treatment.) See omnystudio.com/listener for privacy information.

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About

We'll be sharing simple yet effective tools to help you start your day feeling refreshed and energized. From morning routines to mindfulness exercises, we've got you covered. So grab your coffee, kick back, and join us as we help you make the most of your mornings  

Information

  • Creator
    Auscast Network
  • Years Active
    2023 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 Auscast Network
  • Show Website
    Sleep Better - Energised