Friends You Keep

Aeryon Ashlie
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  • Entrepreneurship
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As they Say “We are the average of the 5 people we spend the most time with…. So each month on “Friends You Keep” we feature people doing exceptional things that hopefully will inspire you to step into who you are destined to be..

  1. 1d ago

    AI for Entrepreneurs: Working Smarter, Not Harder with Brittney Smaila and Shannon M. Farley

    AI is changing the way we do business, but for a lot of entrepreneurs it still feels overwhelming. Where do you even start? Is the paid version worth it? Is your information safe? In this episode of The Friends You Keep, I sit down with two incredible women who help organizations and leaders put AI to real use. We cover the basics for anyone just getting started, from choosing the right tools to protecting your data, then dig into how entrepreneurs can use AI across operations, marketing, sales, and decision-making. We also talk about where AI is headed and why it's less about replacing people and more about helping all of us work smarter and grow. Whether you're brand new to AI or already using it every day, you'll walk away with practical tips you can put to work in your business right away. About the Guests: Brittney Smaila is endlessly curious about how people think, learn, and adapt. With over 20 years of experience and a background in neuroscience and post-secondary education, plus a spoken word practice, she has a gift for making complex ideas land. Today she designs AI adoption and change management programs that help organizations and their people actually put AI to use, without lowering their standards. Shannon M. Farley is a certified Chief AI Officer with 20 years of experience building brands and driving revenue. She started at a Bay Area creative agency working with Nike, Toyota, and Microsoft, then went on to lead marketing and go-to-market teams at startups and high-growth companies. Now she helps executives, sales, and marketing teams put AI to work so they can operate smarter and grow revenue.

  2. Aug 24

    Dr. Amber Hull - Testosterone & Women's Health

    Today on The Friends You Keep  🤍 We’re joined by Dr. Amber Hull—a US Board Certified physician and BC licensed practitioner, Menopause Society Certified Practitioner (MSCP), and an active member of the International Society for the Study of Women’s Sexual Health. In this episode, we dive into testosterone and women’s health—a topic that’s often overlooked, misunderstood, and rarely talked about properly. Dr. Hull brings an evidence-based, integrative approach to the conversation, breaking down how hormones impact everything from energy and mood to libido, muscle, and overall quality of life. We also explore the real transitions women experience—from puberty to postpartum to perimenopause—and how to better support our bodies through each stage. This is one of those conversations that challenges what you thought you knew—and gives you real, practical insight you can actually use.

  3. May 25

    Catherine Dorazio - WORTH

    Today on The Friends You Keep  We’re joined by Catherine Dorazio, wealth advisor, founder, and a powerful voice in helping women step into their financial power. With more than 25 years of executive leadership and advisory experience, Catherine has worked with affluent families to turn wealth into something more meaningful—aligning money with purpose, impact, and the life they truly want to create. She’s the founder of WORTH, a community built to support women as earners, investors, decision-makers, and leaders of generational wealth. In this conversation, we dive into what she calls “The Pink Tsunami”—the massive shift as women step into one of the greatest wealth transfers in history. We talk about: Why women need to be more involved in their financesHow to build confidence around money and investingThe mindset shift from earning to true wealth creationAnd what it really means to create impact through wealthThis episode is empowering, eye-opening, and one every woman needs to hear.  Listen on Apple Podcasts Watch on YouTube Share with a friend who needs this

  4. Apr 10

    Lisa Marie Blair - Skin Girls

    Today on The Friends You Keep  We’re joined by Lisa Marie Blair, founder of Skin Girls, a Vancouver-based medical esthetician and educator known for her results-driven, science-backed approach to skincare. With a loyal (and celebrity-loved) clientele, Lisa has built her brand on real results and true skin transformation. In this episode, we dive into her journey, from starting Skin Girls to launching the Skin Girl Academy and her own skincare line. We also get into what your skincare routine should look like in your 20s, midlife, and beyond, unpack the role of peptides, and talk honestly about building a brand that’s both trusted and personal, especially when you are the face of it. If you care about your skin, your business, or both…this one’s for you.

  5. Feb 19

    Dr. Bal Pawa - Mind-Body Medicine

    In this episode of Friends You Keep, we’re joined by Dr. Bal Pawa, a physician with over 30 years of experience specializing in women’s health, hormones, perimenopause, menopause, and integrative medicine. Dr. Pawa is a Certified Menopause Clinician, certified in Mind-Body Medicine through Harvard Medical School, Co-Founder of West Coast Women’s Clinic, and a Clinical Instructor at UBC’s Faculty of Medicine. Her TEDx talk has been viewed over one million times, and her bestselling book The Mind-Body Cure has been translated into five languages. Her upcoming book, Ovaries: The Owner’s Manual, will be released later this year. In this thoughtful and empowering conversation, we explore: Why so many women feel “not like themselves anymore”How women’s health has evolved — and where the system still falls shortCommon perimenopause and menopause mythsSymptoms often dismissed as “normal aging” that should not be ignoredThe hormonal impact of chronic stress and emotional loadThe role of nervous system regulation in persistent fatiguePractical mind-body tools women can start using right nowHow women can better advocate for themselves within the healthcare systemThis episode is for any woman seeking clarity, validation, and evidence-based insight into her health — and a reminder that your symptoms are real and deserving of care.  Listen now and share with someone who needs this conversation.

  6. Jan 30

    Grace Bukowski

    January on The Friends You Keep is all about stepping into strength — and we’re kicking off 2026 with powerhouse coach Grace Bukowski. If you’re shifting from “I need to lose weight” to “I want to get strong,” this episode is your new roadmap. Grace and I dive into the mindset blocks that hold women back, how to measure progress beyond the scale, the top exercises everyone should be doing, how nutrition + functional medicine shape real results, the foods and habits sabotaging your strength, and why stress and cortisol can make or break your goals. We even get into the internal transformations that matter more than any before-and-after. If you’re ready to build muscle, balance hormones, boost energy, and walk into 2026 with power — this is the episode you don’t want to miss.

  7. 12/22/2025

    Carrie Wertheim - Real Estate with a Touch

    We're thrilled to announce the latest episode of Friends You Keep featuring Carrie Wertheim! An award-winning Vancouver REALTOR® with nearly two decades of experience in sales and leadership, Carrie blends strategic expertise with a warm, personalized touch. Join us as she shares insights on navigating real estate, fostering community, and balancing life as a certified yoga instructor and devoted dog mom. Don’t miss this inspiring conversation with one of Vancouver’s top 10% real estate professionals—tune in now!

  8. 10/30/2025

    Laura Federico and Morgan Miller - The Cycle Book

    We are thrilled to announce our upcoming guests on The Friends You Keep podcast—Laura Federico and Morgan Miller! Laura Federico is a psychotherapist, AASECT-certified sex therapist, writer, and consultant specializing in sex and relationships. Morgan Miller is a midwife, lactation consultant, and founder of Soft Corner Midwifery & Birth Center, where she dedicates her work to fostering compassionate and autonomy-centered spaces for birthing families. Together, Laura and Morgan are the co-authors of The Cycle Book (Penguin), a powerful and insightful guide to hormone tracking that blends science, storytelling, and heartfelt honesty. Drawing inspiration from their own deep friendship and extensive experience supporting individuals disconnected from or struggling to trust their bodies, they created a resource for gaining understanding and self-awareness. Their book encourages readers to step away from solely relying on apps and instead cultivate a deeper connection with their bodies using practical tools and prompts for compassionate exploration. We can't wait to share their wisdom, humor, and empowering perspectives with you in our next episode!

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About

As they Say “We are the average of the 5 people we spend the most time with…. So each month on “Friends You Keep” we feature people doing exceptional things that hopefully will inspire you to step into who you are destined to be..

Information

  • Creator
    Aeryon Ashlie
  • Years Active
    2023 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2026 Friends You Keep
  • Show Website
    Friends You Keep