Mona Lisa Soul Podcast

Carolina Alvarez
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  • Mental Health
  • Updated Semimonthly

This podcast will be full of stories about mastery, determination, and resilience. Stories of people like you and me, which prove that we all have the power to unlock our full potential and go from ordinary to Masterpieces.

Episodes

  1. 06/07/2023

    The gift of imperfection

    In this episode, I talk about the story of this podcast and how I managed to break free from my paralyzing perfectionism to make this project a reality. Also, I talk about growth mindset, why it is key to unlocking potential, and how people like Michael Jordan are a clear example of that. Remember:  progress doesn't come from waiting for perfect circumstances. It comes from taking that first imperfect step forward ;) Enjoy! Music: Through the Woods by Shane Ivers - https://www.silvermansound.com Thanks for listening. Follow us on Instagram for more content.

    The gift of imperfection

  2. 04/19/2023

    Conversations with the inner critic

    In this episode, I talk about a recent conversation with my inner critic in which I had to set new boundaries regarding my identity and definition of self-worth. Also, I talk about talent and the fact that it is often overrated. For some people, it can even become an excuse to do nothing, but once we understand that everything can be learned and humans are built for progress, magic starts to unfold. It is all about the journey, not the destination. Enjoy! Music: Through the Woods by Shane Ivers - https://www.silvermansound.com Picture:  By Priscilla Du Preez found in Unsplash Thanks for listening. Follow us on Instagram for more content.

    Conversations with the inner critic

  3. 02/17/2023

    The power of saying "No"

    In this episode, I talk about the power of saying "No"... Why this word is so important yet so difficult to use, and how it changed my life. Also,  I talk about the book the Dip (by Seth Godin) and how winners use strategic quitting as a tool to realign with the things that matter. The podcast finishes with the story of Mozart and how quitting/saying "No" became fundamental for him to become the Mozart we know. Enjoy! Music: Through the woods by Shane Ivers - https://www.silvermansound.com Picture: By Daniel Eledut found in Unsplash Thanks for listening. Follow us on Instagram for more content.

    The power of saying "No"

  4. 01/25/2023

    Starting Points...

    In this episode, I walk you through my own starting point and the starting point of the Mona Lisa Soul project. Both were not "ideal," but they were necessary to become the person I am today. What you do with that starting point is up to you. The journey ahead is what matters, not where you started. So go out and make a difference. Music: Through the woods by Shane Ivers - https://www.silvermansound.com Thanks for listening. Follow us on Instagram for more content.

    Starting Points...
  • 4 Episodes

About

This podcast will be full of stories about mastery, determination, and resilience. Stories of people like you and me, which prove that we all have the power to unlock our full potential and go from ordinary to Masterpieces.

Information

  • Creator
    Carolina Alvarez
  • Years Active
    2023
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Mona Lisa Soul Podcast
  • Show Website
    Mona Lisa Soul Podcast