Musings of a Spiritual Coach

Bryan Kinzbrunner
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  • Spirituality

Sharing tools and ideas on spirituality, mental health and other areas of interest to me.

  1. 05/04/2023

    Lessons in Tanya Musings day 84 5/4/2023

    Beginning of Chapter 44. This chapter returns to Love of Gd, working with the two level of love we outlined in the previous chapter. Here was see that lower love of Gd is manifest in fulfilling the Torah and its commandments while love is the yearning of the soul to be connected with the divine. He introduces a third approach, one which combines both the lower and upper levels of love. This is the desire of closeness that we have when recognizing the duality of physical and spiritual realms "existing" together. This section also reflects on "fake it till you make it." Even if you aren't really feeling the connection to Gd, strive towards it at all times.

    13 min

  2. 05/02/2023

    Lessons in Tanya Musings 83 5/2/2023

    Conclusion of chapter 43. We conclude this chapter with a short piece on how the fear/awe and love are levels and building blocks for spiritual growth. The Alter Rebbe suggested in this part that usually the pattern is lower fear, lower love, upper fear and upper love. However, there are times when the lower level love takes precedence over fear. We discuss how and when this would be.

    6 min

  3. 05/01/2023

    Lessons in Tanya Musings 82 5/1/2023

    Beginning of Chapter 43. We continue to focus on the notion of fear/awe of Gd. This section goes deeper into the distinction between "lower" fear and "upper" fear. Additionally, once we suggest that fear/awe are experienced in two different modalities, he circles back to love of Gd, suggesting a similar dichotomy between this worldly love (Ahavat Olam) and "great" love (Ahavah Rabba). We also discuss how these categories are part of a continuum as it relates to our spiritual growth.

    12 min

  4. 04/27/2023

    Lessons in Tanya Musings day 81 4/27/2023

    Conclusion of Chapter 42. We conclude the discussion about awe of Gd with two final points. First, part of being in awe of Gd is to observe the world and universe and to see the grandeur and beauty of existence. Second, we practice being contrite and in awe thrice daily when we bow during our prayers. This action is a physical reminder of our role as servants before a master.

    8 min

  5. 04/25/2023

    Lessons in Tanya Musings day 80 4/25/2023

    Continuation of Chapter 42. We continue to explore how to focus our minds on bringing about awe of Gd. This piece focuses on Gd as the all Knowing, seeing and hearing.

    9 min

  6. 04/24/2023

    Lessons in Tanya Musings day 79 4/24/2023

    Part one of chapter 42. We continue to explore the notion of awe/fear as it relates to spirituality and worship of Gd. We discuss the idea of awe being something that is also inherent in our hearts if we work to reveal it. At a minimum, feeling awe of the divine can come from avoiding those things that are deemed "sin" so as to raise up a sense of humility in the face of the All-Knowing Gd. We can also come to awe through reflection and contemplation.

    12 min

  7. 04/21/2023

    Lessons in Tanya Musings day 78 4/21/2023

    Completion on Chapter 41. We shift back to the topic of intentionality and spiritual growth. This section deals with how our actions and level of spirituality might not match where we wish we we were. We discuss taking steps to grow spiritually and connect to Gd, recognizing each small step is a gain in the journey of connecting the soul back to Gd, giving delight to the divine throughout the process.

    14 min

  8. 04/19/2023

    Lessons in Tanya Musings day 77 4/19/2023

    Continuation of Chapter 41. We discuss the different notions of awe/fear. The Alter Rebbe suggests fear is expressed minimally through action or avoidance of sin. We continue to look at needing both love and fear of Gd. We discuss the importance of not just working on personal spiritual growth but also bringing the community forward through one's personal growth.

    13 min
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Sharing tools and ideas on spirituality, mental health and other areas of interest to me.

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