Older, Smarter, Stronger

Hillary Bleiker
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  • Fitness
  • Biweekly

Are you into fitness and nutrition? Is balance important to you? Does school bring you or your kid down? Check my podcast out. We cover fitness, nutrition, school today, and other fun stuff that we all deal with.

Episodes

  1. 04/15/2023

    OSS 5- HELP, The Scale Isn’t Moving!

    Have you hit a plateau? Is the scale not moving and you’re frustrated? Well, let’s dive deeper into that. Sure you are doing EVERYTHING? Have a coach? Need help? ACCOUNTABILITY is HUGE-trust me, I know! Follow me over on Instagram @hkbleiker And-if you want some 1-1 help with your nutrition and fitness- check me out https://6packmacros.com/coach/hillary-bleiker/ I would love to help you SEE/FEEL sustainable results with NO FAD DIETS. #balance #enjoyyourlife

  2. 03/17/2023

    OSS 4-Food is a gift...quit quick-fixing and restricting...

    Food is a gift...quit quick-fixing and restricting... Seriously...this is me ranting on the road...no joke. I'm saddened by the fad-diets, the restricting of certain foods, and the quick fixes that people want. Have a question?  Shoot me a DM, and let me show you that it's easier than you think! (OR-a fellow teacher?  Hey, I do that too...and it's tough.  Need to vent?)  FINALLY-please LIKE, FOLLOW, and SHARE this episode--it helps in so many ways; and feel free to find me on Instagram @hkbleiker Thank you and let's all grow OLDER, SMARTER, and STRONGER

  3. 02/25/2023

    OSS 3- FAD DIETS-What Really Matters

    You know what I'm sick of???? FAD DIETS!  True nutrition comes with knowing what you need, what you like, and what you want.   LET ME HELP you- let's talk calories, sustainability, and training. If you are ready to get going, check me out on Instagram at hkbleiker -give me a follow, and feel free to ask me your questions. Shoot me a DM, and let me show you that it's easier than you think! FINALLY-please LIKE, FOLLOW, and SHARE this episode--it helps in so many ways. Thank you and let's all grow OLDER, SMARTER, and STRONGER

  4. 02/06/2023

    OSS #2- From Low Carb to Oh No, Thank you Quarantine, BALANCE is beautiful

    In a quick 11 minutes you can learn who I am and why I'm here.  I was a LOW CARB, high cardio junkie and found my health deteriorating.  What did I do?  I'll tell you...I educated myself, found balance, relaxed more, and started really living.

  5. 01/30/2023

    OSS… first one

    Quick intro to me and what to look forward to.

    OSS… first one
  • 5 Episodes

About

Are you into fitness and nutrition? Is balance important to you? Does school bring you or your kid down? Check my podcast out. We cover fitness, nutrition, school today, and other fun stuff that we all deal with.

Information

  • Creator
    Hillary Bleiker
  • Years Active
    2023
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Hillary Bleiker
  • Show Website
    Older, Smarter, Stronger