The Anita Amon Show

Anita Amon
  • 5.0 (2)
  • Philosophy
  • Updated Weekly

The Anita Amon Show is your go-to space for real talk, deep healing, and unapologetic self-reinvention, whether you're navigating trauma recovery, emotional growth, identity shifts, or love that feels like love- you're in the right place.  Hosted by author, speaker, and psychology major Anita Amon, this show blends self-help, mindset, spiritual truth, relationships, and even a little romance.  You'll hear:  - Psychology-backed insights -Raw healing reflections -Personal development tools that stick -Relationship clarity & empowerment -Feminine embodiment and confidence -Affirmations, unfiltered episodes, and more! This isn't surface-level motivation. This is where your next level identity is activated, one episode at a time.  New episodes weekly.  Listen on Spotify, Apple Podcasts, Pandora, and anywhere you tune in. 

  1. May 13

    Is Perfectionism Sabotaging Your Growth & Opportunities?

    Have you ever found yourself moving forward, then suddenly hindered by the idea that you aren't good enough... yet? In today's episode, I share how perfectionism is no longer an admirable trait when it distracts us from showing up for our goals, loved ones, and opportunities.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life. Hosted by Anita Amon If today’s episode resonated, make sure you’re following the show so you never miss a beat. And when you’re ready to explore deeper, you can find everything at anitaamonn.com. Host Anita Amon  Support the show

    7 min

  2. 12/20/2025

    You Can Change Your Story At Any Moment

    In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have. Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life. Hosted by Anita Amon If today’s episode resonated, make sure you’re following the show so you never miss a beat. And when you’re ready to explore deeper, you can find everything at anitaamonn.com. Host Anita Amon  Support the show

    4 min

  3. 10/06/2025

    3 Simple Benefits of Meditation for Your Mental Health

    In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life. Hosted by Anita Amon If today’s episode resonated, make sure you’re following the show so you never miss a beat. And when you’re ready to explore deeper, you can find everything at anitaamonn.com. Host Anita Amon  Support the show

    7 min

  4. 09/29/2025

    3 Benefits of Journaling for Your Mental Health

    In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life. Hosted by Anita Amon If today’s episode resonated, make sure you’re following the show so you never miss a beat. And when you’re ready to explore deeper, you can find everything at anitaamonn.com. Host Anita Amon  Support the show

    6 min

  5. 09/18/2025

    3 Non-Psychological Factors That May Be Fueling Your Anxiety

    In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life. Hosted by Anita Amon If today’s episode resonated, make sure you’re following the show so you never miss a beat. And when you’re ready to explore deeper, you can find everything at anitaamonn.com. Host Anita Amon  Support the show

    6 min

  6. 08/21/2025

    3 Ways to Turn Grief Into Growth After Loss

    Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life. Hosted by Anita Amon If today’s episode resonated, make sure you’re following the show so you never miss a beat. And when you’re ready to explore deeper, you can find everything at anitaamonn.com. Host Anita Amon  Support the show

    8 min

  7. 08/16/2025

    If You’ve Been Looking For A Sign To Break Up, ASK THESE QUESTIONS

    In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life. Hosted by Anita Amon If today’s episode resonated, make sure you’re following the show so you never miss a beat. And when you’re ready to explore deeper, you can find everything at anitaamonn.com. Host Anita Amon  Support the show

    7 min

  8. 06/19/2025

    5 Ways to Recover From Burnout

    Have you ever felt like no matter how much you try to sleep, you're always exhausted? Always playing catch-up with your energy? In today's episode, I give 5 practical ways to recover from burnout and explore what's causing this epidemic of exhausted and worn-out individuals.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life. Hosted by Anita Amon If today’s episode resonated, make sure you’re following the show so you never miss a beat. And when you’re ready to explore deeper, you can find everything at anitaamonn.com. Host Anita Amon  Support the show

    27 min
See All (18)

Ratings & Reviews

5
out of 5
2 Ratings

About

The Anita Amon Show is your go-to space for real talk, deep healing, and unapologetic self-reinvention, whether you're navigating trauma recovery, emotional growth, identity shifts, or love that feels like love- you're in the right place.  Hosted by author, speaker, and psychology major Anita Amon, this show blends self-help, mindset, spiritual truth, relationships, and even a little romance.  You'll hear:  - Psychology-backed insights -Raw healing reflections -Personal development tools that stick -Relationship clarity & empowerment -Feminine embodiment and confidence -Affirmations, unfiltered episodes, and more! This isn't surface-level motivation. This is where your next level identity is activated, one episode at a time.  New episodes weekly.  Listen on Spotify, Apple Podcasts, Pandora, and anywhere you tune in. 

Information

  • Creator
    Anita Amon
  • Years Active
    2023 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 The Anita Amon Show
  • Show Website
    The Anita Amon Show