The Holistic Goddess Podcast

Hannah Greig
  • 5.0 (3)
  • Nutrition
  • Updated Weekly

Taking a deep dive into holistic health and the complex interplay that occurs in a person’s physical, mental, emotional, spiritual and environmental aspects of life. Empowering you to take your health into your own hands and understand how your body works from a holistic standpoint.

  1. 4d ago

    Why Women Heal So Many Different Symptoms Inside Healthy Hormone Mastery

    Why do women inside Healthy Hormone Mastery often experience improvements in WAY more than just one symptom? In today’s episode, Hannah breaks down three real client testimonials and explains why a root-cause, whole-body approach can impact:✨ hormones✨ digestion✨ anxiety✨ bloating✨ cravings✨ energy✨ inflammation✨ metabolism…and so much more. This episode dives into the powerful connection between: blood sugar regulationnervous system healthinflammationdigestionstress & cortisolhormone balancenourishmentfoundational habitsHannah also explains why the body NEVER works in isolated compartments — and why supporting the body as a WHOLE is often the missing piece for so many women struggling with chronic symptoms. If you’ve ever felt frustrated, dismissed, exhausted, inflamed, anxious, or disconnected from your body…this episode is for you. 💛 To join the Healthy Hormone Mastery Program go here. To purchase one of Hannah's published books go here.

    18 min

  2. May 20

    Why Your Brain Needs Fat: Keto, Epilepsy, Hormones & Metabolism

    What if fat was never the enemy? In today’s episode, Hannah dives into the fascinating connection between ketogenic diets, brain health, metabolism, hormones, and weight loss — and why healthy fats are one of the most misunderstood nutrients in modern nutrition. This conversation explores the therapeutic history of ketogenic diets in epilepsy treatment, how ketones can act as an alternative fuel source for the brain, and why metabolic health impacts far more than just weight. Hannah also discusses:✨ Why the brain is deeply connected to metabolism✨ The relationship between blood sugar and neurological health✨ Why healthy fats are essential for hormone production✨ The role of fats during perimenopause✨ How under-eating and low-fat dieting have impacted women’s health✨ Why satiety matters for sustainable weight loss✨ The importance of nourishment over restriction This episode is a reminder that the body thrives on support, stability, nourishment, and foundational habits — not fear-based dieting. The history of ketogenic diets and epilepsyKetones as an alternative fuel source for the brainWhy metabolism impacts neurological healthThe importance of healthy fats for humansBlood sugar, inflammation & brain functionFats and hormone health in perimenopauseWhy low-fat dieting often backfires for womenSatiety, metabolism & sustainable weight lossWhy nourishment matters more than restrictionThe importance of metabolic flexibility To join the Weight Loss Challenge Go Here. To purchase one of Hannah's published books go here.

    16 min

  3. May 14

    PCOS, PMOS & Why The Body Is NEVER Just One Organ

    For decades, the holistic health world has understood that hormone issues are NEVER just about one organ in isolation. Your ovaries do not function independently from your metabolism, stress response, gut health, nervous system, liver, sleep, or blood sugar regulation. This episode explores:✨ Why symptoms are messages — not random failures✨ The connection between insulin resistance and hormone imbalance✨ Why inflammation impacts ovulation, testosterone, acne, weight gain & cycles✨ How the body functions as one interconnected ecosystem✨ Why “normal labs” don’t always mean optimal health✨ The problem with symptom suppression without root-cause investigation✨ Foundations that actually support hormone healing Hannah also shares why this conversation feels validating for so many women who have spent years feeling dismissed, confused, or broken. This episode is empowering, educational, and a reminder that your body is always communicating with you — not working against you. To get one of my published books, go here. To learn more about the Healthy Hormone Mastery Program go here.

    18 min

  4. May 6

    What Actually Works: Inside Healthy Hormone Mastery (And Why Women Finally Get Results)

    If you’ve ever felt like you’re doing everything right…but your body still isn’t responding… This episode is for you. Because the truth is—most women aren’t stuck because they aren’t trying. They’re stuck because: 👉 they’ve never been taught how their body actually works👉 they’re doing things in the wrong order👉 they’re missing the foundational pieces that make everything else work In this episode, I’m taking you inside my Healthy Hormone Mastery self-study program and breaking down: what’s actually includedwhy it works when other approaches don’twhat makes it different from everything else out thereand why women finally start seeing resultsThis isn’t about doing more. 👉 It’s about doing the right things, in the right order. To purchase the Healthy Hormone Mastery go here.

    20 min

  5. Apr 30

    Burn It Down & Begin Again: Beltane, the Flower Moon, and Your Reset

    This episode is a little different. We’re not just talking about food, hormones, or supplements… We’re talking about timing, energy, and transformation. With Beltane and the Flower Full Moon (May 1), we are in a powerful moment of: growthclarityreleaseand becomingAnd if you’ve been feeling stuck, frustrated, or like what you’ve been doing isn’t working anymore… 👉 this episode will explain why. Inside, I break down: what Beltane actually representswhat full moon energy brings up (and why it feels intense)why you might feel like your current approach isn’t working anymoreand how to use this moment to reset — without extremesThis is your invitation to stop forcing your body… And start working with it. To join the Healthy Hormone Mastery Program Go HereTo join the Three Week Program Go Here To purchase any of Hannah's published books go here

    12 min

  6. Apr 21

    If Nothing Is Working… You’re Missing This (Foundations First)

    If you feel like you’re doing everything “right”… Eating better.Taking supplements.Trying to get consistent… But still not seeing the results you want… This episode is for you. Because the problem usually isn’t that you need to do more. 👉 It’s that your foundations aren’t in place. In this episode, I break down the three most important (and most overlooked) areas of health: sleepnutritionmineralsAnd how missing even one of these can keep you stuck — no matter what else you’re trying. This is the conversation most women were never taught… But changes everything once you understand it. To join us in the Three-Week Where Do I Even Start Program Go HERE To grab one of my published books, go here.

    17 min

  7. Apr 13

    What This Last Month Taught Me About Stress, Advocacy & Taking Ownership of Your Health

    Over the past month, I’ve been navigating one of the most stressful seasons of my life as my mom experienced a heart attack, multiple hospital visits, stent procedures, and a stroke. But what surprised me most wasn’t just the stress… It was what I witnessed inside the healthcare system — and what it taught me about advocacy, awareness, and taking ownership of your health. In this episode, I’m sharing: what the last month has looked like behind the sceneshow I supported myself through intense stresswhat happened with a medication that didn’t sit rightand why advocating for yourself (or your loved ones) is non-negotiableThis is not about blame. It’s about awareness, empowerment, and understanding that your health cannot be fully outsourced. Books --> To get a copy of one of my published books, please go here.

    14 min

  8. Apr 9

    What I Witnessed Inside the Healthcare System (And Why It Shook Me)

    This is a personal episode. Over the past few weeks, I’ve been inside the healthcare system in a way I never have before — not as a practitioner, but as a daughter. After my mom experienced a heart attack, I witnessed a series of events that left me questioning how we approach recovery, support, and healing. From being discharged with dangerously high blood pressure…to returning with worsening symptoms…to experiencing a stroke shortly after… This episode is not about blaming individuals. It’s about sharing what I observed within the system — and opening a conversation about where things may be missing. We’ll talk about: the gap between acute care and long-term healingwhat I witnessed during my mom’s hospital and rehab experiencethe role of nutrition in recoveryemotional changes after stroke (and why they’re often misunderstood)and the importance of advocacy in your own health journeyIf you’ve ever felt unsure about navigating the healthcare system…or wondered how to better support yourself or a loved one through it… This episode will give you a different perspective.

    20 min
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Taking a deep dive into holistic health and the complex interplay that occurs in a person’s physical, mental, emotional, spiritual and environmental aspects of life. Empowering you to take your health into your own hands and understand how your body works from a holistic standpoint.

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