Live from The Lab

Jason Gonzalez
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Over the past decade, Jason Gonzalez has trained thousands of athletes, from youth, pro, and adult, using science-backed methods to unlock their potential. In 2020, he founded The Lab, a gym and brand built on innovation, results, and community. Now, with Live from the Lab, Jason brings evidence-based insights on strength, speed, performance, and the business of training to coaches, trainers, and athletes. Each episode delivers actionable strategies and proven expertise to help you level up your game. Tune in and transform your approach with trusted knowledge.

  1. 02/24/2025

    Ep. 14 | The Science of Long-Term Athletic Development w/ Kaleb Augat

    Ep. 14 | The Science of Long-Term Athletic Development w/ Kaleb Augat What does it really take to develop a high-performing athlete over the long run? In this episode, we dive into the key developmental markers and psychological factors that shape athletic success. From youth training principles to the dangers of early specialization, we break down what coaches, parents, and athletes need to know to build a foundation for LTAD (long-term athletic development). Whether you’re an aspiring athlete or a coach guiding the next generation, this episode will challenge common misconceptions and provide actionable insights for lasting success. For more from inside The Lab follow me on Instagram @repthereds Kaleb’s info IG: @its.augi @soccerability.us Website: www.soccerability.com

    Ep. 14 | The Science of Long-Term Athletic Development w/ Kaleb Augat

  2. 02/17/2025

    Ep. 13 | The Off-season Blueprint

    This podcast episode explores the ideal structure for an athlete's off-season training. This episode highlights that the specifics of your off-season training depend on your training history and the sport you play. For more behind the scenes content from The Lab follow me on Instagram @repthereds

    Ep. 13 | The Off-season Blueprint

  3. 02/10/2025

    Ep. 12 | Don’t just sprint, sprint smart! When and how to sprint for hamstring health

    In this episode, discover how to use sprint training as a secret weapon for hamstring health. We'll explore practical strategies to integrate sprinting into your training program, turning your players into powerful, injury-resistant athletes. For more behind the scenes content from The Lab follow me on IG @repthereds

    Ep. 12 | Don’t just sprint, sprint smart! When and how to sprint for hamstring health

  4. 02/03/2025

    Ep. 11 | Why strength isn’t just about size- the neural edge

    Strength isn’t just about bigger muscles, it’s about how efficiently your brain and nervous system recruit and fire those muscles. In this episode, we break down why some athletes are insanely strong without looking like bodybuilders, how neural adaptations drive long-term strength progress, and the key training strategies to maximize your neural edge. If you want to lift heavier, move faster, and unlock your true strength potential, this episode is for you. For more of behind the scenes from The Lab follow me on Instagram @repthereds

    Ep. 11 | Why strength isn’t just about size- the neural edge

  5. 01/27/2025

    WE BACK- The launch of Season 2 and 4 tips for starting a workout plan

    Welcome to Live from the Lab, an evidence-based performance podcast. Hosted by Jason Gonzalez, a full-time trainer with over 12 years of experience and founder of The Lab gym, this show is your trusted source for all things performance, training, business, nutrition, and more. Each episode dives into practical, evidence-based strategies to help you get stronger, optimize your performance, and feel your best. Whether you’re a beginner, an athlete, or somewhere in between. No fluff, no gimmicks, just real knowledge, tested methods, and actionable tips to help you crush your goals. Tune in for expert insights and relatable stories. Follow me on instagram for a more behind-the-scenes look at training @repthereds

  6. 04/11/2023

    Ep 9: Parker Teagle

    Welcome to Episode 9 of Live from the Lab! In this episode, we sit down with Parker Teagle, a highly experienced strength and conditioning coach. With years of experience in collegiate-level strength coaching, private sector coaching, and currently managing strength and conditioning in the military, Parker brings a wealth of knowledge to our discussion. We delve into Parker's journey as a coach, exploring the lessons he's learned along the way, his challenges, and the strategies he's developed for getting the best out of his athletes. We discuss the importance of tailoring training programs to the individual needs of athletes, as well as the role of communication and motivation in building a successful coaching relationship. Parker shares some of his top tips for optimizing strength and conditioning, including his insights into nutrition, rest, and recovery, and the importance of a well-rounded training program. We also touch on some of the unique challenges of working in the military context, including the need to balance physical training with other demands on soldiers' time and energy. Whether you're a seasoned athlete or just starting out, this episode of "Live from the Lab" is packed with valuable insights and practical advice for optimizing your training and getting the most out of your body. Tune in and join us for an engaging and enlightening conversation with one of the most experienced strength and conditioning coaches!

    Ep 9: Parker Teagle

  7. 03/30/2023

    Ep 8: Elizabeth Blair

    Welcome to Episode 8 of Live from the Lab! Today, we have a special guest, Elizabeth Blair, joining us to share her insights and experiences as a former collegiate soccer player and marketing professional. In this episode, Elizabeth will discuss her time as a soccer player, sharing stories of her college athletic journey and how it shaped her as a person. She will also provide valuable marketing tips that can help you succeed in the business world. She will share her insights on how to develop a brand, build a strong social media presence, and market yourself effectively. As a former athlete and current marketing professional, Elizabeth understands the importance of setting goals, working hard, and staying focused. She will offer advice and guidance to younger athletes, sharing the lessons she has learned throughout her career. So join us for an engaging conversation with Elizabeth Blair, where we will explore the worlds of sports and marketing, and learn from her unique perspectives on both. Tune in to Live from the Lab, Episode 8, available now on your favorite podcast platform.

    Ep 8: Elizabeth Blair

  8. 03/22/2023

    Ep 7: Annie hawkins

    Welcome to Episode 7 of Live From the Lab! In this episode, we are joined by special guest Annie Hawkins, former high-level soccer player and founder of a non-profit organization dedicated to helping young people develop confidence. Annie shares her experience of playing soccer at a high level and the mental and physical demands that come with it. She also talks about the psychology behind athletics and how it can impact performance. Additionally, Annie discusses her non-profit organization and the mission behind it. Through her work, Annie aims to empower young people and provide them with the tools and support they need to develop self-confidence and achieve their goals. Tune in to this episode of Live From the Lab to hear more about Annie's inspiring journey and the valuable insights she has to share about athletics, psychology, and youth development.

    Ep 7: Annie hawkins
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About

Over the past decade, Jason Gonzalez has trained thousands of athletes, from youth, pro, and adult, using science-backed methods to unlock their potential. In 2020, he founded The Lab, a gym and brand built on innovation, results, and community. Now, with Live from the Lab, Jason brings evidence-based insights on strength, speed, performance, and the business of training to coaches, trainers, and athletes. Each episode delivers actionable strategies and proven expertise to help you level up your game. Tune in and transform your approach with trusted knowledge.

Information

  • Creator
    Jason Gonzalez
  • Years Active
    2023 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Jason Gonzalez
  • Show Website
    Live from The Lab