Lift Her Up Podcast

Latrice Simmons
  • 5.0 (3)
  • Christianity
  • Updated Weekly

Lift Her Up is a Christian podcast for women navigating emotional healing, faith, and personal growth. If you’re wrestling with anxiety, fear, self-sabotage, or the weight of life’s transitions, this is your safe space. Each episode offers real-life stories, spiritual encouragement, and honest conversations to help you align your emotions, mind, and heart with the healing power of Jesus. Whether you're overcoming trauma, seeking deeper intimacy with God, or learning to trust again—you're not alone. This is where emotional honesty meets biblical truth.

  1. Apr 17

    The Encourager Friend: You Speak Life, But Who's Speaking Life Over You? (Friendship Archetypes Series Finale)

    She's the friend who always knows what to say. Her words carry hope, her presence shifts the atmosphere, and people leave her feeling better than when they came. She speaks life — but who is speaking life over her? In this powerful series finale, we're closing out the Friendship Archetypes Series with the Encourager Friend. We unpack the wound beneath the warmth, the loneliness of always pouring, and the invitation to let joy and honesty live together. We also look at Barnabas — the biblical Son of Encouragement — whose story reminds us that even great encouragers have limits, needs, and moments that cost them something. If you've ever felt pressure to stay "up" when you're hurting, if you deflect when people ask how you're doing, or if encouragement has quietly become your armor — this episode is for you, Lifter. What we cover: → The strengths and wounds of the Encourager Friend → How she shows up in friendships and with God → Barnabas as the biblical archetype example → What she excels at and what to watch out for → Her growth invitation: receiving as well as giving 📖 Focus Scripture: 1 Thessalonians 5:11 🕯️ Grab the FREE 5-Day Devotional — "When God Feels Far" at https://latrice-lift-her-up.kit.com/7d3fb1eeaa — for the seasons when you've been pouring out and need God to pour back in. New episodes weekly. Subscribe so you never miss an episode, and if this series blessed you, leave a review — it helps more women find their way here.

    29 min

  2. Apr 10

    The Peacemaker Friend: Godly Peacemaking vs. Fear-Based People Pleasing | Friendship Archetypes Ep. 5

    She's the one who holds everyone together. She checks on everyone after a hard conversation, smooths over tension before it boils over, and keeps the group warm — often at the expense of her own voice and her own needs. In this episode of the Lift Her Up Podcast, we explore the Friendship Archetype of The Peacemaker Friend — where her gift comes from, what wounds often shape it, and how God wants to heal those roots so she can walk in peace freely, not fearfully. We unpack Abigail's story from 1 Samuel 25, the difference between being a peacemaker vs. a peacekeeper vs. a people pleaser, and what it looks like when the Peacemaker's gift flows from security in Christ instead of survival. Scriptures Referenced: 1 Samuel 25:32-33 | Matthew 5:9 | Proverbs 27:6 | Colossians 1:20 🎁 Download the FREE 5-Day Devotional, "When God Feels Far" — https://latrice-lift-her-up.kit.com/7d3fb1eeaa This episode is part of the Friendship Archetypes Series on the Lift Her Up Podcast — a faith-based personal development podcast for Christian women at the intersection of psychology and theology.

    28 min
  3. The Independent Friend: When Self-Sufficiency Becomes a Spiritual Block | Friendship Archetypes Ep. 4

    Apr 3

    The Independent Friend: When Self-Sufficiency Becomes a Spiritual Block | Friendship Archetypes Ep. 4

    Are you the friend who always figures it out alone — and feels uncomfortable asking for help or support? In this episode of the Lift Her Up Podcast, we're diving into the Independent Friend archetype: the woman whose self-sufficiency has become both her superpower and her shield. We unpack the deeper wounds that fuel hyper-independence — including unmet needs, broken trust, and emotional self-protection — and explore how those patterns quietly affect your friendships, your community, and your walk with God. We also look at Jonah as a biblical example of how extreme independence can lead to isolation and resistance to God's direction. Topics covered: • The 6 signs you might be the Independent Friend • Hidden wounds behind independence as a survival strategy • How self-reliance can replace dependence on God • Why prayer becomes a report instead of a relationship • The difference between strength and surrender • A weekly challenge to practice leaning on God before you have it figured out This episode is for the woman who has pushed through everything — and is ready to ask what it's costing her. Free resource: Grab the "When God Feels Far" 5-day devotional: https://latrice-lift-her-up.kit.com/7d3fb1eeaa

    29 min

  4. Mar 27

    The Fixer Friend: When Helping Everyone Is Hurting You | Friendship Archetypes Ep. 3

    Are you the one everyone calls when something goes wrong? The friend who jumps into solution mode before anyone even asks for advice? The one who can't rest until the problem is solved and everyone is okay? You might be the Fixer Friend — and this episode is for you. In this episode, we're breaking down one of the most common friendship archetypes: the Fixer. We'll explore where this pattern really comes from, why it often starts in childhood, and why your nervous system is wired to step in even when you're already running on empty. In this episode we cover: The origin story of the Fixer Friend and why it's rooted deeper than personalityThe signs you might be carrying more than your shareBiblical examples of unhealthy fixing — Abraham & Sarah, and MarthaWhat Joseph teaches us about being a healthy, God-led problem solverPractical tools to help you pause, release, and trust God with what you cannot controlBecause here's the truth — your desire to help is not a flaw. It's a gift. But there's a difference between helping and carrying, and God never asked you to carry what only He can hold. This episode is for you if: You feel responsible for outcomes that aren't yours to controlYou struggle to just listen without offering a solutionYou're burned out but still showing up for everyone elseYou're ready to learn the difference between partnering with God and replacing Him💬 Comment or leave a review and tell us — are you a Fixer or are you Learning to let go? 📖 Grab your FREE devotional "When God Feels Far" — https://latrice-lift-her-up.kit.com/7d3fb1eeaa  🎙️ If this episode blessed you, share it with the Fixer Friend in your life who needs to hear this. Like, subscribe, and follow so you never miss an episode! Keywords: friendship archetypes, the fixer friend, people pleasing, burnout, faith and relationships, Christian podcast for women, letting go and trusting God, emotional health and faith, biblical friendships, women of faith

    23 min
  5. When Empathy Becomes Idolatry | The Therapist Friend | Friendship Archetypes Ep. 2

    Mar 20

    When Empathy Becomes Idolatry | The Therapist Friend | Friendship Archetypes Ep. 2

    Are you the friend everyone calls when they need to feel heard? In this episode of the Lift Her Up Podcast, we're diving into the Therapist Friend — the empathetic, wisdom-filled woman who holds space for everyone around her. But what happens when empathy crosses into idolatry? As Christian women, the gift of empathy is beautiful — but it can quietly become a burden we were never meant to carry alone. We're talking about emotional burnout, compassion fatigue, spiritual boundaries, and why being someone's safe place doesn't mean you have to be their savior. In this faith-based conversation on Christian friendship and women's spiritual growth, we cover: Why carrying everyone's burdens is actually a spiritual issueWhat Job's friends teach us about showing up for people who are sufferingHow to set healthy boundaries without feeling like you're failing peoplePractical tools every therapist friend needs to protect her peace If you're a Christian woman who pours into everyone but struggles to receive, this episode on empathy and boundaries is for you. 🎧 Part 2 of the Friendship Archetypes Series | Lift Her Up Podcast with Latrice Simmons 📖 Grab the FREE 5-day devotional on overcoming spiritual dryness — https://latrice-lift-her-up.kit.com/7d3fb1eeaa Subscribe, leave a review, and share this with the therapist friend in your life. 💛

    27 min
  6. Strong Friend Syndrome: Why Being Needed Became Your Identity | Friendship Archetypes Ep. 1

    Mar 13

    Strong Friend Syndrome: Why Being Needed Became Your Identity | Friendship Archetypes Ep. 1

    Are you always the strong one in your friend group? The dependable one? The one everybody calls when life falls apart? This episode is for you. In Episode 1 of the Friendship Archetypes series, we're diving deep into strong friend syndrome — what it really is, where it comes from, and why so many Christian women are carrying weights they were never meant to carry alone. If you've ever struggled with people pleasing, burnout, emotional exhaustion, or hiding your true feelings to appear strong, this conversation will meet you exactly where you are. Here's what we cover in this episode: → What the strong friend archetype really is and how it starts in childhood → Why being needed can become a trauma response and not just a personality trait → The biblical story of Aaron and what it teaches us about strength under pressure → Why strong women crack under pressure and what God says about it → The connection between people pleasing, perfectionism, and identity in Christ → 3 practical steps toward healing for the strong friend → How to begin setting boundaries, practicing vulnerability, and rebuilding your identity in God Whether you're the strong friend, you love one, or you're just beginning your healing journey, this episode will challenge you, encourage you, and point you back to the One who carries it all. Because His strength is made perfect in your weakness. And it's time to let Him prove it. 🎙️ This is Episode 1 of the Friendship Archetypes series. New episodes drop weekly — make sure you're subscribed so you don't miss what's coming next. ABOUT THE LIFT HER UP PODCAST: The Lift Her Up Podcast is a faith based podcast for Christian women who are navigating healing, identity, spiritual growth, and everyday life. Hosted by Latrice Simmons, each episode blends biblical truth, real life storytelling, and practical application to help women walk confidently in who God called them to be. If you're looking for a Christian women's podcast that goes beyond the surface, you're in the right place. IN THIS EPISODE YOU'LL HEAR ABOUT: Strong friend syndrome, friendship archetypes, emotional healing for women, people pleasing and faith, trauma response and identity, Christian mental health, setting boundaries biblically, identity in Christ, spiritual growth for women, burnout recovery, vulnerability and faith, healing childhood wounds, Christian women empowerment, biblical womanhood, women's ministry, faith and mental health, healing journey, the book of Exodus, 2 Corinthians 12:9, Aaron and Moses CONNECT WITH LIFT HER UP: 🔗 Free Devotional — "When God Feels Far" — https://latrice-lift-her-up.kit.com/7d3fb1eeaa 📲 Follow on Instagram, TikTok & Facebook 💜 Leave a review if this episode blessed you — it helps more women find the show

    29 min

  7. Mar 5

    I Almost Quit My Podcast | Fear of Failure & Trusting God Again

    I almost quit my podcast. In this honest podcast episode, I’m sharing what almost made me walk away — fear of failure, burnout in ministry, disappointment with God, and the struggle of starting over when momentum feels lost. If you’re a Christian woman navigating fear, spiritual dryness, or a season where God feels far, this episode is for you. We’re talking about: Fear of failure and procrastinationWhen rest turns into avoidanceWrestling with God during hard seasonsFeeling disappointed with your spiritual growthTrusting God’s sovereignty when nothing makes senseStarting over with faithChristian encouragement for women in transition Sometimes burnout isn’t exhaustion — it’s fear. Sometimes silence from God isn’t distance — it’s an invitation to deeper trust. If you’ve been struggling with doubt, spiritual fatigue, or feeling like giving up on your calling, this conversation will remind you: God has not quit on you.  FREE 5-DAY DEVOTIONAL If you’re in a season where God feels distant or unclear, I created a free resource to help you reconnect:  Download my FREE 5-Day Devotional: “When God Feels Far” A guided devotional for Christian women navigating doubt, disappointment, and spiritual dryness.  Get it here: https://latrice-lift-her-up.kit.com/7d3fb1eeaa  Subscribe for More Christian Encouragement On this channel, we talk about: Emotional healing from a biblical perspectiveIdentity in ChristSpiritual growthPurpose and callingFaith in difficult seasonsChristian mindset renewal If this episode encouraged you, comment below: Have you ever wanted to quit something God called you to? Like, subscribe, and share this with a sister who needs encouragement.

    28 min
  8. 4 Obstacles Killing Your Intimacy with God: Why Knowing God Isn’t Enough

    05/30/2025

    4 Obstacles Killing Your Intimacy with God: Why Knowing God Isn’t Enough

    Are you struggling to feel close to God despite knowing the Bible and praying regularly? In this episode, I talk about the 4 biggest obstacles killing your intimacy with God: lack of desire, poor communication, pride and dishonesty. We dive into why knowing about God isn’t enough to build a deep connection, how pride and fear create emotional walls, and why spiritual honesty is essential. Using biblical examples like Ananias and Sapphira, we can learn how vulnerability and authentic prayer and interactions can break down these barriers. If your faith feels dry or distant, this episode will give you practical, biblical steps to rekindle your passion for God and move into a fresh, intimate relationship with Him. ✨Subscribe to email list: (https://latrice-lift-her-up.kit.com/87def3b0dd)  Don’t forget to subscribe, share with someone who needs this, and leave a review to help others find this message! Let’s grow closer to God together.

    31 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Lift Her Up is a Christian podcast for women navigating emotional healing, faith, and personal growth. If you’re wrestling with anxiety, fear, self-sabotage, or the weight of life’s transitions, this is your safe space. Each episode offers real-life stories, spiritual encouragement, and honest conversations to help you align your emotions, mind, and heart with the healing power of Jesus. Whether you're overcoming trauma, seeking deeper intimacy with God, or learning to trust again—you're not alone. This is where emotional honesty meets biblical truth.

Information

  • Creator
    Latrice Simmons
  • Years Active
    2023 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Latrice Simmons
  • Show Website
    Lift Her Up Podcast