Happy Foot Sad Foot: An LAFC Podcast

Travis Helwig, Darren Miller, Vince La Rosa
  • 4.9 (59)
  • Soccer
  • Updated Weekly

The best LAFC podcast named after a sign in front of podiatrists office that closed like three years ago. Hosted by comedy writers Travis Helwig and Darren Miller and soccer expert Vince La Rosa, this podcast is the easiest way for new fans to fall in love with our club, and the most fun place for current LAFC fans to keep up with the team. We’ll preview every match, have some post-game call in shows, and maybe play some games too. Happy Foot Sad Foot is your gateway drug to Los Angeles Football Club. Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    LAFC vs Galaxy 2-2: LAFC Fans React to Another Wild El Tráfico Finish

    Travis, Vince, and Darren break down a chaotic 2–2 El Tráfico draw that felt like a win and a loss at the same time, with frustration over a first-half goal called back, late offside drama, and ongoing concerns about refereeing and time added on. The big takeaway is how much better LAFC looked after halftime with Sieb playing as the 9 and Bouanga back on the left, creating wave after wave of pressure and chances; Choinière’s influence off the bench also helped, while Delgado and Vasquez draw criticism for turnovers. We take your calls and try to unpack the mixed emotions of a game-winning goal at the death called back to end a playoffs-clinching El Tráfico draw. 00:00 Wild El Tráfico Draw 01:16 Second Half Identity 02:19 Sieb at Striker 03:57 Choinière Shines 04:30 Frustration Boils Over 06:56 Offside and Ref Debate 10:28 Like Subscribe Patreon 10:48 Super Chats and Tifo Talk 17:09 Long Tafari Porteous Debate 19:57 Jeff Tock Calls In 23:03 Sonny Assist Discussion 25:13 Caller David and Brodie 26:29 Apology and Voting Plug 27:14 Diego Calls In From Stadium 28:30 Vela Side Hustle Jokes 29:20 Trading Cards and Rants 31:09 Leo Tailgate Community Story 34:12 Galaxy Confetti Revenge 36:01 Press Box Gripes and Shaff Debate 38:28 Second Half Stats and Hope 40:55 Olly Rants About Delgado 43:18 Luke Praises Walta and Slams Ref 46:09 Listener Photo and Wrap Up 47:29 Joey Jump Scare Finale Join our Patreon and help us keep making this show. Merch and more at HappyFootSadFootPod.com YouTube: @happyfootsadfoot  Twitter: @HaFoSaFo Instagram: @happyfootsadfoot TikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

    LAFC vs Galaxy 2-2: LAFC Fans React to Another Wild El Tráfico Finish

  2. 4d ago

    El Tráfico Preview: Can LAFC Sweep the Galaxy AND Clinch Playoffs?

    Travis, Vince, and Darren preview LAFC’s El Tráfico matchup vs the Galaxy on Sunday. We cover LAFC’s chance to sweep the season series, take the all-time El Tráfico lead (currently 10-10-7), and clinch a playoff spot; the Galaxy’s recent surge fueled by Joao Clauss; and a tight Western Conference table with multiple seeding scenarios. And we replay one of the first trivia games we ever played on this show, from EPISODE TWO(!) about the beautiful city of Carson. 00:00 El Tráfico Stakes 00:39 Podcast Intro and Plugs 01:41 Listener Banter Mafia Deli 08:38 Back to Soccer Storylines 09:37 Can LAFC Take Over 13:43 El Tráfico Memories and Rivalry 16:59 Is Galaxy Surge Real 21:59 Tight Table Playoff Math 25:13 What We Learn Sunday 27:18 Playoff Math Panic 28:22 Seeding Strategy Debate 30:54 El Trafico Stakes 31:25 Sponsor Banter Walmart 33:15 Amirian Law Ad Read 34:28 Carson Trivia Game 43:41 MLS Minute Rundown 47:55 Bet It And Forget It 51:26 Wrap Up And Meetup Join our Patreon and help us keep making this show. Merch and more at HappyFootSadFootPod.com YouTube: @happyfootsadfoot  Twitter: @HaFoSaFo Instagram: @happyfootsadfoot TikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

  3. 5d ago

    Former LAFC Coach Marc Dos Santos Tells All - What Really Happened?

    Travis and Vince sit down with former LAFC coach Marc Dos Santos to discuss his years with the club, his emotions after being let go, and why pro sports is “cutthroat.” Marc shares his favorite LAFC memory—Gareth Bale’s extra-time goal in the MLS Cup Final—and behind-the-scenes details from that week. He reflects on the season’s highs and lows, including the Concacaf Champions League run, fatigue, roster and visa challenges, transfer-window instability, and officiating mistakes the league later acknowledged. Marc explains how LAFC’s desired style influenced evaluations, describing the difficulty of shifting from a transition-based identity to more possession and pressure. He addresses the “MAGA” label tied to social-media follows, and highlights unsung staff, players he admired—especially Giorgio Chiellini—and his all-time LAFC best XI. 00:00 Cutthroat Coaching Life 00:34 Show Intro and Guest Tease 03:24 Marc Joins the Pod 04:42 Favorite LAFC Moment 09:18 Unsung Club Heroes 10:42 Season Review and CCL Run 17:03 Style Identity Debate 20:35 Fatigue Pressing and Roster Fit 23:49 Visa Delays and Player Struggles 26:02 Ref Mistakes and Four Points 28:10 Getting Fired and Moving On 32:00 MAGA Rumor Explained 35:41 On Faith and Public Labels 36:56 Host Apology and Accountability 38:14 Clearing the Air 39:55 Mafia Talk Detour 43:18 Foodie Travel Plans 45:09 Love for LAFC Fans 46:08 Chiellini Leadership Lessons 52:05 Coaching Life Realities 53:24 Best and Worst Kits 55:09 Gareth Bale Ring Story 57:33 Building the Best XI 01:01:14 More Player Shoutouts 01:05:36 Final Thanks and Wrap 01:06:16 Hosts Reflect and Sign Off Join our Patreon and help us keep making this show. Merch and more at HappyFootSadFootPod.com YouTube: @happyfootsadfoot  Twitter: @HaFoSaFo Instagram: @happyfootsadfoot TikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

  4. Oct 18

    LAFC vs NYCFC Postgame: Walta Worldie, Sonny’s Last-Kick Chance & Why This System Isn’t Working

    Darren and Vince react to LAFC’s frustrating draw at NYCFC, highlighted by Leo Walta’s spectacular set-piece goal, Hugo Lloris’ saves, and a last-second chance that could have stolen a win. Despite taking four points this week, the performances under Xavi aren’t improving. Players are being used out of position—especially Denis Bouanga at center forward—and there's a lack of chance creation, cohesion, and ball progression. LAFC spent long stretches without shots and looked worse against a bad opponent. For the week, the results are good enough, but for the project to be good enough to do anything in the playoffs, we're not there, and we'll see if anything changes in a big El Trafico matchup next week. 00:00 Inches From Points 00:21 Postgame Frustration 01:46 Xavi System Doubts 03:03 Bouanga Misused 04:04 Tactical Tweaks Not Enough 06:16 Possession Versus Transition 07:56 Results Versus Playoffs 10:38 What Is The Plan 18:35 Happy Foot Sad Foot 21:50 Super Chats And Callers 27:03 Set Piece Breakdown 28:13 DP Defense Debate 29:29 Midfield Passing Woes 30:10 Coaching Philosophy Clash 33:23 No Shots Alarm 34:16 Stats Tell The Story 36:23 Luck And Playoff Path 38:55 Super Chats And Pronunciations 41:07 El Trafico Test 47:16 Bouanga Role Concerns 49:18 Points Prediction Wrap 52:02 Live Penalty Watchalong Join our Patreon and help us keep making this show. Merch and more at HappyFootSadFootPod.com YouTube: @happyfootsadfoot  Twitter: @HaFoSaFo Instagram: @happyfootsadfoot TikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

    LAFC vs NYCFC Postgame: Walta Worldie, Sonny’s Last-Kick Chance & Why This System Isn’t Working

  5. Oct 15

    LAFC Beat Austin 3-1: UNFILTERED RELIEF from LAFC Fans

    Travis, Darren, and Vince react to LAFC’s 3-1 home win over Austin FC, a much-needed, relief-filled first victory of the Xavi Era and a match that finally felt dynamic and fun. We highlight Leo Walta’s impact, discuss how the second half improved after adjustments that got Denis Bouanga in better spots, and talk about the game opening up after goals and Austin mistakes. We cover Sonny’s goal, Bouanga’s brace and near hat trick, Shaffelburg’s strong sub appearance, and frustration over missed chances like Vázquez’s opportunity. And we take your calls! 00:00 Relief Win Recap 01:28 Fresh Style Under Xavi 02:26 Happy Feet Highlights 04:55 Darren and Vince Join 06:36 Vazquez Miss and Mentality 08:04 Second Half Adjustments 14:35 Walta Role and Formation 19:13 Flip Landing and Superchats 21:53 Caller Diego Relief Talk 25:32 Caller LAFC Luke Reactions 27:47 Playoff Table Check 28:57 Caller Jose Lineup Debate 30:55 Road Trip Reality Check 31:17 JT Job Security Talk 31:46 Bouanga Finishing Debate 32:49 Sonny Impact Breakdown 33:42 Love Day Super Chat 35:59 Hello Kitty Night Recap 36:53 Hope Creeps Back In 37:37 Hat Curse Theory 38:35 Kelly Clarkson Drama 40:43 Digger Movie Rant 42:47 Probst Out And VAR Talk 46:06 Bouanga Flip Scare 46:22 Anthem And Stadium Rituals 50:32 Scarves Up Idea 51:44 El Trafico And Sign Off Join our Patreon and help us keep making this show. Merch and more at HappyFootSadFootPod.com YouTube: @happyfootsadfoot  Twitter: @HaFoSaFo Instagram: @happyfootsadfoot TikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

    LAFC Beat Austin 3-1: UNFILTERED RELIEF from LAFC Fans

  6. Oct 13

    LAFC Double Preview: Austin + NYCFC — Is the Xavi Era Already in Trouble?

    Travis, Vince, and Darren preview LAFC’s two-match week: Austin FC at BMO Stadium on Wednesday, and NYCFC at Citi Field on Saturday. We cover LAFC’s alarming run of form (one win in 11 league matches since Aug. 1, sliding from first to 6th), whether the early Xavi tenure is concerning after a 1–1 draw vs. Vancouver despite a red-card advantage, and what must happen against Austin and NYCFC. But who cares about any of that, Wednesday is HELLO KITTY NIGHT!!!!!! 00:00 Worst Stretch Ever 00:21 Show Intro and Match Preview 00:55 Merch and Patreon Plug 01:44 Listener Banter and Comments 07:30 Call In Show Rules 08:11 Discord Cleanup Warning 09:09 Sponsor Break Amirian Law 10:39 Storylines Segment Setup 12:07 Winless Run Reality Check 21:52 Is Xavi Era a Disaster 24:31 Midfield Pairing Issues 25:43 Bouanga and Son Fit 26:54 Back to 4-3-3 29:42 Defense Selection Debate 32:06 Possession vs Transition 38:51 Two Match Week Preview 43:30 Citi Field Storytime 45:11 Continental Tire MLS Minute 48:54 Bet It and Forget It 50:08 Wrap Up and Patreon Join our Patreon and help us keep making this show. Merch and more at HappyFootSadFootPod.com YouTube: @happyfootsadfoot  Twitter: @HaFoSaFo Instagram: @happyfootsadfoot TikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

  7. Oct 11

    LAFC Had a Man Up and Still Didn't Win?

    Travis and Vince react to LAFC’s 1-1 draw at BMO Stadium against the Vancouver Whitecaps in the first match of the Xavi era. The team played most of the game up a man yet conceded first and failed to create enough big chances. They discuss the new 4-4-2 setup aimed at keeping Son and Bouanga closer, early bright spells, and why a system change can’t happen quickly with limited training and players returning from international duty. They highlight strong performances from Vazquez and Leo Walta, question decisions like starting Segura, and break down the on-field dispute between Choinière and Segura as a sign of adjustment to a more aggressive pressing approach. 00:00 Xavi Era Debut 00:30 Early Hope Then Frustration 02:15 Tactical Tweaks 442 03:04 Points Dropped Man Up 04:01 Bright Spots Walta Vazquez 04:26 Son Missed Chances 05:47 Vancouver System Praise 08:02 Choiniere Segura Clash 0:57 Lineup Changes Breakdown 14:36 Happy Feet Takeaways 16:21 Resetting Expectations 23:02 Super Chats New Coach Bump 24:15 Breaking Down The Goal 24:52 Hugo Lloris Praise 25:28 Are We Actually Bad 25:42 Vazquez And Walta Bright Spots 26:51 Thaylon Hype And Hollywood Post 27:49 Caller Jose Xavi Era Takeaways 29:18 Segura Selection Debate 30:28 Lineup Instability And Injuries 31:10 DP Needs And Roster Philosophy 33:37 Caller Luke Playoff Reality Check 36:17 Is JT On The Hot Seat 41:08 Wrap Up And Next Shows Join our Patreon and help us keep making this show. Merch and more at HappyFootSadFootPod.com YouTube: @happyfootsadfoot  Twitter: @HaFoSaFo Instagram: @happyfootsadfoot TikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

    LAFC Had a Man Up and Still Didn't Win?

  8. Oct 8

    LAFC vs Vancouver Preview: Xavi Takes Over

    Travis, Vince, and Darren preview LAFC’s Saturday night match vs the Vancouver Whitecaps at BMO Stadium. We react to Marc Dos Santos being fired midseason, discuss his record, and speculate on what the timing suggests about decision-making above John Thorrington. We look ahead to the Xavi era, set realistic benchmarks for the final six games, and weigh how much the roster reinforcements matter. We recap LAFC players’ big international-break performances, debate potential permanent coaching candidates like Wilfried Nancy, and break down why Vancouver has dipped recently while still leading the West. 00:00 Welcome and Match Preview 00:49 Merch and Support Plug 01:33 International Break Banter 02:58 Nicotine and Zyn Talk 03:43 Baseball Playoffs Detour 05:13 Sports Gossip and MLS Media 06:55 Sponsor Break Amirian Law 08:27 Storylines Segment Setup 09:42 Marc Dos Santos Fired 16:18 Why the Timing Felt Odd 23:45 Darren Reaction and Season Narrative 25:37 International Break Goals and Xavi Interim 27:42 Season Benchmarks Debate 28:38 New Signings Impact 29:41 West Playoff Landscape 31:32 Why Fire Dos Santos 33:10 Owners Want Attacking Style 34:37 Wilfried Nancy Rumors 37:29 Other Coach Names 38:43 Can Xavi Keep Job 42:17 Staff Fallout After Change 43:54 Tactical Periodization Explained 45:47 Vancouver Match Preview 48:06 Why Vancouver Slipped 49:29 Vancouver Sidetrack Stories 51:10 Bet It And Forget It 53:42 Outlandish Bets Picks 56:06 Wrap Up And Plugs Join our Patreon and help us keep making this show. Merch and more at HappyFootSadFootPod.com YouTube: @happyfootsadfoot  Twitter: @HaFoSaFo Instagram: @happyfootsadfoot TikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

See All (349)

Trailer

4.9
out of 5
59 Ratings

About

The best LAFC podcast named after a sign in front of podiatrists office that closed like three years ago. Hosted by comedy writers Travis Helwig and Darren Miller and soccer expert Vince La Rosa, this podcast is the easiest way for new fans to fall in love with our club, and the most fun place for current LAFC fans to keep up with the team. We’ll preview every match, have some post-game call in shows, and maybe play some games too. Happy Foot Sad Foot is your gateway drug to Los Angeles Football Club. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Travis Helwig, Darren Miller, Vince La Rosa
  • Years Active
    2023 - 2026
  • Episodes
    349
  • Rating
    Explicit
  • Copyright
    © 2025 Happy Foot Sad Foot
  • Show Website
    Happy Foot Sad Foot: An LAFC Podcast

You Might Also Like