Mind Body Heather

Heather Antanavica
  • 0.0 (0)
  • Mental Health
  • Weekly

Welcome to Mind Body Heather, a show about all things mental health. We break down the most complex mental health topics and make them easy for anyone to understand. At Mind Body Heather, we believe in sharing our expert knowledge with everyone in an effort to cultivate a culture of wellness.

  1. 06/22/2023

    Episode 21: Time Management for ADHD (and Everyone Else!)

    In this episode, I explain time blindness, a symptom of ADHD, and provide you with time management tips. This episode is great for anyone who needs to improve their time management skills! Research reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8293837/ Please follow, rate, like, ring the bell, and share with your friends so that I can continue to share free mental health information with as many people as possible!

  2. 06/15/2023

    Episode 20: What You NEED to Know BEFORE Starting Mental Health Therapy

    In this episode, I expose the healthcare and insurance truths no one wants to talk about so that YOU can be an informed patient in our mental healthcare system. This is a MUST LISTEN episode for anyone seeking mental healthcare or for parents seeking therapy for their children. Please like, rate, listen, follow, and share this podcast with your friends so that I can continue to share free mental health information with as many people as possible!

  3. 06/08/2023

    Episode 19: How to Leverage Positive Physiological Stress

    Yes, stress CAN be positive! In this episode, I define positive physiological stress and how you can leverage it to make a variety of beneficial changes to your life. Please rate, like, ring the bell, leave a review, and share with your friends!

  4. Season 2, Episode 18 Trailer

    Episode 18: Season Two Trailer!

    Season two starts NOW! Here's a teaser of this season's topics: Positive physiological and psychological stress Ancestral trauma Time management for ADHD Genetics of psychopathology …and lots of talk about how to improve performance in sports, academics, and work. Please like, rate, subscribe and share with your friends; and don't forget to check out the YouTube channel: Mind Body Heather!

  5. 04/27/2023

    Episode 17: Mindfulness for Athletes and Sports Performance

    In the final episode of season one, I discuss the unique mental health struggles that athletes face as well as how athletes can use mindfulness techniques to improve sports performance. I even include a specific example related to golf, my newest sports obsession. See you in season two! *Please rate, follow, listen, ring the bell, and share with friends so that I can continue to share FREE mental health info with as many people as possible!

  6. 04/20/2023

    Episode 16: How to Motivate Anyone to Change Their Behavior

    In this provocatively titled episode, I discuss how we actually CANNOT motivate others, but what we can do to ensure we're spending our energy wisely when it comes to behavior change. Please rate, follow, leave a review, ring the bell, and share this episode!!!

  7. 04/13/2023

    Episode 15: Forced Therapy: Another Hit to Our Broken Healthcare System

    In this episode, I share my opinions on "assisted" aka forced outpatient therapy and how it will impact the healthcare system in Massachusetts. I use Transtheoretical Model to support my opinions and approach this heated debate from a firsthand practitioner experience.

  8. 04/06/2023

    Episode 14: Move Your Body, Still Your Mind: How Exercise Reduces Anxiety

    In this episode, I discuss the neuroscience behind how physical exercise reduces symptoms of anxiety. I also list five forms of exercise that I believe to be the best for supporting optimal mental health. Please show your support and rate, follow, review, and share the Mind Body Heather podcast!

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Trailer

About

Welcome to Mind Body Heather, a show about all things mental health. We break down the most complex mental health topics and make them easy for anyone to understand. At Mind Body Heather, we believe in sharing our expert knowledge with everyone in an effort to cultivate a culture of wellness.

Information

  • Creator
    Heather Antanavica
  • Years Active
    2023
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Heather Antanavica
  • Show Website
    Mind Body Heather