Room to Evolve

Jessica Goulding

Room to Evolve is a contemplative podcast for pilgrims, seekers, yogis, creatives—and for those standing at a threshold without words yet. Rooted in yoga, contemplative, and spiritual practice, it offers a quiet place to listen, notice what is stirring, and discern what comes next. Each month features intimate conversations, and a Labyrinth Companion for reflective, intentional walking. Hosted by Jessica Goulding. Read, practice, and learn more at roomtoevolve.com

  1. Core Connection and Whole Body Health: Creating Ease from the Inside Out — A Conversation with Dr. Sandi Russom

    Jun 1

    Core Connection and Whole Body Health: Creating Ease from the Inside Out — A Conversation with Dr. Sandi Russom

    In this episode of Room to Evolve, Jessica Goulding sits down with Dr. Sandi Russom to explore core connection, pelvic floor health, and whole body wellness through the lens of movement, breath, posture, and nervous system regulation. Together, they discuss how the deep core influences stability, pain reduction, balance, and overall well-being, and why creating support from the inside out can lead to greater ease in everyday life. This conversation weaves together yoga therapy, embodied healing, functional movement, mindfulness, and the deeper relationship between physical alignment and emotional grounding. In this episode, we explore: • Core connection and whole body health• Pelvic floor support and nervous system regulation• Breath, posture, and functional movement• Creating stability, strength, and ease• Healing chronic tension and imbalance• Yoga therapy and embodied wellness practices• Returning to your center through awareness and support If you’re interested in yoga therapy, holistic wellness, mindful movement, nervous system healing, pelvic floor health, or sustainable practices for whole body support, this episode offers practical insight and thoughtful reflection. Dr. Sandi Lynn Russom, PT, DPT, C-IAYT (she/her) Dr. Sandi believes deeply in the transformative power of yoga. She has been practicing yoga for over 20 years. In that time, she became a yoga teacher, certified yoga therapist, a licensed massage therapist, and completed her Doctorate in Physical Therapy at UTMB. She began teaching yoga at Yoga Yoga in Austin in 2005 where she met Donna Farhi, who continues to be her primary teacher. Currently, she is founding faculty of the yoga therapy program at Practice Yoga Austin and runs a private yoga therapy practice called Dr. Sandi. She resides in south Austin with her partner, their two daughters, and approximately 30 potted plants. Sandi is currently launching a summer virtual course: Core Connection. It focuses on establishing and maintaining a truly supportive core for whole body health. Because when the core is healthy, a thousand things just fall into place. Her main goal is to make the tools and practices that she offers in one-on-one therapy sessions more accessible. So you can practice in your own space, at your own pace.  Discount Code for 20% off: ROOMTOEVOLVE20 Website: drsandi.yoga Contact Dr. Sandi: drsandi.yoga/contact

    1 hr
  2. The Enneagram and Yoga Therapy: Why We Do What We Do — A Conversation with Abi Robins

    Apr 15

    The Enneagram and Yoga Therapy: Why We Do What We Do — A Conversation with Abi Robins

    What if the way you move through the world is shaped by something deeper than you realize? In this episode of Room to Evolve, Jessica Goulding sits down with Abi Robins, certified Enneagram teacher and yoga therapist, to explore the Enneagram as a path of self-understanding, compassion, and transformation. Together, they explore the Enneagram not as a personality label, but as a living system—one that reveals the deeper motivations, patterns, and unconscious fears that shape how we show up in our lives. Abi shares how the Enneagram and yoga therapy intersect, offering both insight and embodied practice. In this episode, you’ll hear:~ What the Enneagram actually is (and what it isn’t)~The difference between behavior and motivation~How unconscious patterns shape our relationships~Why compassion is essential for real change~How to begin working with your patterns This conversation is an invitation to become more curious about your inner world—and to meet yourself with greater awareness and compassion. Continue the journey:A labyrinth walk companion inspired by this conversation is coming next. About Abi Robins (they/them):Abi Robins is a certified Enneagram Teacher who studied with Helen Palmer, Marion Gilbert, Peter O’Hanrahan and others through The Narrative Enneagram. They are also a CIAYT Yoga Therapist. Abi’s teaching combines the deep and transformative insight of the Enneagram with the holistic and down to earth practices of Yoga Therapy. Learn more:www.consciousenneagram.com www.abirobins.substack.com www.instagram.com/consciousenneagram www.instagram.com/queergravel

    1h 10m
  3. WISDOM OF NATURE: A labyrinth Walk Companion

    Mar 27

    WISDOM OF NATURE: A labyrinth Walk Companion

    This Labyrinth Walk Companion, Wisdom of Nature, invites you to slow down, listen, and reconnect with the quiet intelligence of the natural world. It is inspired by my conversation with Nancy Herlin on the recent episode, Sacred Places and Eco-Spirituality. Through breath, reflection, poetry, and the rhythm of the labyrinth, this practice opens space for insight, subtle awareness, and a deeper sense of connection. Step into the walk and discover what nature might be communicating to you. Whether you are tracing a handheld or printed labyrinth, or walking one of the thousands of labyrinths around the world, these recordings are here to help you pause, reflect on what life is calling you into right now, and meet yourself exactly where you are before taking the first step. You might also use them as meditation prompts, or as preparation for a yoga or movement practice. You will begin with centering and breath, open the labyrinth with awareness, and step forward with reflective guidance to accompany you. If you are practicing from home, you can download a printable tracing labyrinth below. Paid subscribers to Room to Evolve receive access to downloadable Labyrinth Walk Companion Guides. May your walks in nature be a conversation, and may that conversation bring you wisdom and insights for your journey ahead. Much love, Jessica Locate a labyrinth near you at labyrinthlocator.com, hosted by The Labyrinth Society and Veriditas: HERE Order a handheld labyrinth from Veriditas: HERE. Download a printable tracing labyrinth PDF: HERE Access this episode’s Labyrinth Walk Companion Guide by becoming a paid subscriber.   Thank you!

    12 min
  4. AT THE THRESHOLD: A Labyrinth Walk Companion

    Feb 25

    AT THE THRESHOLD: A Labyrinth Walk Companion

    Following our recent conversation with Jill Geoffrion, it’s time to explore the theme of thresholds in our own lives in an embodied way. This episode is the first of a series of podcasts that will follow our interviews each month on the Room to Evolve podcast. They are called Labyrinth Walk Companions. In this Labyrinth Walk Companion episode of Room to Evolve, we explore the theme At the Threshold. This guided walk invites you to pause before taking the first step and notice what life is calling you into right now. Whether you are tracing a handheld or printed labyrinth, or walking one of the thousands of labyrinths around the world, these recordings are here to help you pause, reflect on what life is calling you into right now, and meet yourself exactly where you are before taking the first step. You might also use them as meditation prompts, or as preparation for a yoga or movement practice. You will begin with centering and breath, open the labyrinth with awareness, and step forward with reflective guidance to accompany you. If you are practicing from home, you can download a printable tracing labyrinth below. Paid subscribers to Room to Evolve receive access to downloadable Labyrinth Walk Companion Guides. May your life’s thresholds be blessings, and your walk sure-footed. Much love, Jessica The inspired reading for this episode is Blessing the Threshold, © Jan Richardson from How the Stars Get in Your Bones: A Book of Blessings. janrichardson.com ... Locate a labyrinth near you at labyrinthlocator.com, hosted by The Labyrinth Society and Veriditas: HERE Order a handheld labyrinth from Veriditas: HERE. Download a printable tracing labyrinth PDF: HERE Access this episode’s Labyrinth Walk Companion Guide by becoming a paid subscriber.

    13 min
  5. Feb 9

    Pilgrimage and the Labyrinth: An Outer Journey with an Inner Purpose — A Conversation with Jill Geoffrion

    What happens when we listen to a call we don’t fully understand? In this first interview episode of Room to Evolve, Jessica Goulding sits down with Jill Geoffrion, one of the world’s leading voices on labyrinth prayer, pilgrimage, and Chartres Cathedral. Together, they explore pilgrimage not as tourism, but as transformation—an outer journey with an inner purpose. Jill shares her origin story: how a simple paper labyrinth traced with her finger revealed her life story back to her, and how that moment led her into decades of walking, studying, and teaching labyrinth prayer across the world. From Chartres to the Camino, from sacred geometry to modern thresholds, this conversation gently unfolds what it means to say yes to a call—especially when we don’t yet know where it leads. You’ll hear reflections on: What defines a pilgrimage (and what doesn’t) Why the labyrinth is a practice of trust and surrender Chartres Cathedral as a “tuning fork” for the soul Threshold moments—when to step in, when to step out Hospitality as a spiritual path How beauty itself becomes a form of prayer Living at the threshold with love in uncertain times This episode is an invitation to slow down, listen deeply, and consider where your next threshold may be waiting. As you listen, notice: Is there a place, practice, or path that keeps calling you back? Where might you be standing at a threshold—ready, or almost ready, to step in? You don’t need to know the destination.Sometimes, the pilgrimage begins the moment you say yes. Join Jessica and Jill October 3-10, 2026 Hidden Things: Pilgrimage to Chartres Cathedral https://roomtoevolve.substack.com/p/go Subscribe and enjoy Room to Evolve: A spiritual sanctuary for pilgrims, seekers, mystics, and creatives to move, breathe, and walk together through the labyrinth of life. http://roomtoevolve.com Jessica Goulding, C-IAYT, E-RYT500, Labyrinth Facilitator Jessica Goulding is a yoga therapist, labyrinth facilitator, and retreat leader—a pilgrim of the inner life whose teaching and writing accompany others through thresholds of change, weaving yoga, contemplation, and sacred practice. https://roomtoevolve.com Subscribe on Substack: https://substack.com/@roomtoevolve? The Rev. Jill Kimberly Hartwell Geoffrion, PhD, DD, is a world-renowned expert on labyrinths, labyrinth prayer, and the Chartres Cathedral. She has published seven books and numerous scholarly and popular articles on labyrinths. Her most recent work, Visions of Mary, Art, Devotion, and Beauty at Chartres Cathedral, combines stunning images and historical insights. As a professional photographer, Jill’s visual work points to the unique character and inspiration of labyrinth prayer, the Chartres Cathedral, and sacred sites around the world. In her global ministry on four continents, Jill installs large-scale, Chartres-style labyrinths, often working in places of violence and acute suffering. When serving as a guide, workshop leader, and retreat facilitator, she enjoys connecting the spiritual needs of others with God’s bountiful love. Jill’s writing, art, and leadership style are inspiring, encouraging, and experience-based. Learn more about Jill at https://jillgeoffrion.com/ Browse Jill's books at https://jillgeoffrion.com/writings/books/ Book mentioned in this episode: Visions of Mary: Art, Devotion, and Beauty at Chartres Cathedral Brewster, MA: Mount Tabor Press, 2017 Tags:PilgrimageLabyrinthChartres CathedralSacred Journey

    46 min
  6. Season 5 Trailer

    Welcome to Room to Evolve

    Hosted by Jessica Goulding, Room to Evolve is a contemplative podcast for pilgrims, seekers, yogis, and creatives—and for those who sense they’re standing at a threshold but don’t yet have the words—offering a place to listen before they move. Rooted in yoga, sacred practice, and contemplative spirituality, this podcast is a room of noticing: a spacious, reflective container where we learn to recognize the quiet (and not-so-quiet) calls toward change, expansion, and deeper truth. Each month offers two complementary practices. The first is a conversation with a fellow traveler—someone living at the intersection of work, creativity, practice, and spirit. Together we explore how they have navigated threshold moments in their lives: what helped them listen more deeply, what practices or metaphors guided them, and what they had to release as they moved closer to the center of themselves. The second is a simple breath or meditation practice, or a Labyrinth Companion—an audio guide created to accompany intentional labyrinth walks wherever you are. These episodes carry themes from the conversations into embodied practice, supporting reflection, prayer, meditation, and inner listening as you walk. From story and silence alike, living metaphors emerge. Rather than offering answers, Room to Evolve creates space—to notice what is stirring, to listen with greater care, and to trust the slow, faithful unfolding of transformation. This is not a podcast about getting somewhere faster. It is a place to recognize when you are being called—and to begin by paying attention. Jessica Goulding is a yoga therapist, labyrinth facilitator, and retreat leader—a pilgrim of the inner life whose teaching and writing accompany others through thresholds of change, weaving yoga, contemplation, and sacred practice. Learn more and join the full Room to Evolve community at https://roomtoevolve.com Subscribe on Substack for weekly musings and thoughtful reflections from your host, Jessica Goulding → https://substack.com/@roomtoevolve Follow on  Instagram → https://www.instagram.com/room.to.evolve/ Facebook → https://www.facebook.com/roomtoevolve

    3 min

Trailer

4.8
out of 5
17 Ratings

About

Room to Evolve is a contemplative podcast for pilgrims, seekers, yogis, creatives—and for those standing at a threshold without words yet. Rooted in yoga, contemplative, and spiritual practice, it offers a quiet place to listen, notice what is stirring, and discern what comes next. Each month features intimate conversations, and a Labyrinth Companion for reflective, intentional walking. Hosted by Jessica Goulding. Read, practice, and learn more at roomtoevolve.com

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