The Reframe: Life By Design

Rebecca Mohlman
  • 5.0 (1)
  • Spirituality
  • Updated Weekly

Shadow Work - Sacred Living - Deep Healing   Welcome to The Reframe: Where Fear Is Brave, a podcast dedicated to deep exploration of shadow work, subconscious transformation, and ancestral & generational healing. Rooted in the philosophy that “You are the Medicine,” this podcast merges ancient wisdom practices with modern insights to help you unlock your potential and live a life aligned with sacred living. Each episode is a guiding light for those seeking to understand themselves more fully, break free from limiting patterns, and integrate a more heart focused wisdom. Tune in to hear about: 🔥 Shadow Work Integration & Subconsious Reprogramming 🔥 Ancestral and Generational Healing 🔥 Ancient Wisdom Practices for Modern Times 🔥 Highlighting Natural Rhythms 🔥 Collective Growth and Community Healing 🔥 Around the Hearth of your Heart I am Rebecca Mohlman.  Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick.   “Where Fear is Brave, Courage Lives” ~ Unknown🔥 Connect with us on Social or Listen to the Podcast! https://www.thereframe.net/info

  1. Exploring Darkness Retreats w/ Scott Berman & Sky Cave Dark Retreats

    02/03/2025

    Exploring Darkness Retreats w/ Scott Berman & Sky Cave Dark Retreats

    Today you are going to hear from Scott Berman founder of Sky Cave Retreats.  The first darkness retreat center in the US.  Throughout the last decade, he has spent over two years in self-guided solo retreats in remote wilderness. He did his first darkness retreat in 2012 and has spent over 70 days in multiple solo darkness retreats, including a couple with his wife Jill.  Over the last 4 years, he has supported over 500 people in their dark retreats and has been pioneering the darkness retreat movement at his center in Southern Oregon.  In this episode, Scott covers: ✅ The History of Darkness Retreats and it’s evolution to what it is today. ✅ How going into the dark can look vastly different from one person to another ✅ What he suggests you do to prepare for and integrate after a dark retreat ✅ Getting to know your coping mechanisms and unique fear responses more intimately so you can better navigate them in your day-to-day life. ✅ The importance of having support during your time in the dark. ✅ How much time do you need to be in the dark for best results? ✅ And much much more! You can connect more with Scott Berman by following the links below:  www.skycaveretreat.com  https://www.instagram.com/skycaveretreats/ https://www.youtube.com/@skycaveretreats  🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶  Links for all of the important things from us at ‘The Reframe’.  Please join us on your favorite social media platform!  🔥 https://www.thereframe.net/info

    1h 7m
  2. Self-Love & Self-Trust with Sacred Feminine Priestess Melinda Scime Ph.D.

    08/08/2024

    Self-Love & Self-Trust with Sacred Feminine Priestess Melinda Scime Ph.D.

    Joined by Melinda Scime, a 15-year clinical trauma therapist who has taken up her calling as a Sacred Feminine Priestess full-time.  Our conversation explores the process of identifying your Souls work, how to listen to your intuition, and how we can learn to truly trust ourselves and settle into an authentic feeling of self-love!  There is a richness and juiciness that comes when we tap into our authenticity and life’s purpose!     🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:  https://www.thereframe.net/info 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Melinda Scime, Ph.D. is a trauma-sensitive psychologist turned Sacred Feminine Priestess. Combining a 15-year clinical therapy practice with the ancient art of sacred feminine ceremony, Melinda supports spiritual women to create lives of richer meaning and deeper soul alignment. She’s the author of two books, My Sacred Pause and Badass Self-Care, and hosts retreats, temple gatherings, and mentorship programs for women seeking to deepen their experience of the sacred in daily life. Learn more about Melinda and her work at melindascime.com. In this episode, Melinda covers: ✅ Why do I feel hollow inside even when I have checked all the ‘Life’ boxes? ✅ How do you identify your Souls work & listen to the voice of your intuition? ✅ How do we being to trust ourselves?  ✅ Sacred Feminine Ceremony  ✅ Words of wisdom for finding your sense of self and life purpose. ❣️ You can connect more with Melinda Scime by following the links below:  Instagram: https://www.instagram.com/melindascime/ Facebook: https://www.facebook.com/melinda.a.scime Private FB group, Deeper, (free): https://www.facebook.com/groups/3117119311687131 Website: https://www.melindascime.com 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:  https://www.thereframe.net/info 🔥 FREE 12-Page Lunar Cycles Download to learn how to work WITH the monthly Lunar Cycles rather than AGAINST them! https://www.thereframe.net/your-monthly-lunar-cycles-download

    44 min
  3. The Wandering Mind (Mini Episode) w/ Rebecca Mohlman

    06/09/2024

    The Wandering Mind (Mini Episode) w/ Rebecca Mohlman

    In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode!   Curating time and space to let your thoughts wander uninhibited by the normal expectations and responsibilities of the Mind provides a magical and necessary quality to bring color, texture and creativity into your life!  I hope you are inspired to find more moments to let your thoughts wander and explore this beautiful and wonderous world!  🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:  https://www.thereframe.net/info 🔥To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 I am Rebecca Mohlman.  Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick.   I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~

    4 min
  4. The Power of Archetypes & How to Work with Them w/ Kayla Wright

    05/23/2024

    The Power of Archetypes & How to Work with Them w/ Kayla Wright

    Today, we dive into the Power of working with Archetypes for inner awareness, healing, and growth.  This work provides profound insight to your natural strengths and challenges. As you journey deeper into archetype work, you learn to navigate and access new veins of personal expression and dive deeper into your conscious and subconscious life.  We are joined by Kayla Wright, a gifted guide in this process and the somatic integration necessary afterward.  She takes us into the belly of how to work with a few important archetypes with practical application at the end of the podcast.  🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Born and raised Mormon in Utah, Kayla left home and the church at 17 to find her own path. Her travels across the states introduced her to diverse perspectives and ways of life. Settling in North Carolina, she spent six years as an exotic dancer, where she reconnected with her innate life force, sensuality, and personal power. During this time, she also became a certified yoga instructor. Today, Kayla runs her own healing business, guiding women to reconnect with themselves through somatic journeys, moon- work, and body healing. She hosts local women's moon ceremonies and is dedicated to living a full, present, and embodied life, sharing her journey and wisdom with others. In this episode, Kayla covers: ✅ What are Archetypes and their connection to the Power of the Collective Unconscious? ✅ How to work with Archetypes for Personal Insight, Healing & Transformation. ✅ A practical way to work with Archetypes You can connect more with Kayla Wright by following the links below: ✨ Website -  https://www.sensual-somatics.com/  ✨ Book A Session - https://cozycal.com/awkwardbodhi ✨ Youtube Channel - https://www.youtube.com/channel/UCdftcxsp83Uyycd9Svwr_TQ ✨ Email - kaylaleigh@protonmail.com  🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:  https://www.thereframe.net/info 🔥 To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter 🔥 FREE 12-Page Lunar Cycles Download to learn how to work WITH the monthly Lunar Cycles rather than AGAINST them! https://www.thereframe.net/your-monthly-lunar-cycles-download

    54 min
  5. Lunar Alchemy: Harnessing the Power of the Lunar Cycles

    05/09/2024

    Lunar Alchemy: Harnessing the Power of the Lunar Cycles

    In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode!   Today we are going to cover: ✅ Working with the Monthly Lunar Cycles ✅ Journal & Contemplation Prompts to use at home ✅ Powerful less known aspects of the Lunar Cycle 🔥 FREE  Monthly Lunar 12-page Download https://www.thereframe.net/your-monthly-lunar-cycles-download 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:  https://www.thereframe.net/info 🔥 To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter  🔥 Make sure to check out Sarah Thomas’s work @ The Upper Clarity School of Stone Medicine! https://www.upperclarity.com/ 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 🌙 I am Rebecca Mohlman.  Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick.   🌙 I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~

    26 min
  6. Welcome to Season 2!

    05/09/2024

    Welcome to Season 2!

    Welcome to Season 2 of the Podcast! In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode!   Today we are going to cover: ✅ What you can expect in Season 2! ✅ Bringing Ancient Practices into Modern Times ✅ Reclaiming Your Sovereignty & Inner Alchemy   Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:  https://www.thereframe.net/info To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter  🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶   I am Rebecca Mohlman.  Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick.   I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~

    6 min
  7. How to Build Self-Confidence w/ Rich Mitchell

    10/17/2023

    How to Build Self-Confidence w/ Rich Mitchell

    If you are someone who struggles with Self-Confidence, then today’s episode is for you!  Rich Mitchell specializes in helping people increase their Self-Confidence even when it feels like they don’t have any.   In this episode, Rich covers: ✅ Self-Confidence & how it is Developed. ✅ Qualities of a Self-Confident Individual ✅ The difference between Arrogance & Self-Confidence ✅ What will deteriorate your Self-Confidence ✅ How Self-Confidence looks different between Men & Women 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:  https://www.thereframe.net/info 🔥 To learn more about my 6-Week Roadmap to Resilience: Physiology First Course, where you will learn powerful techniques and strategies to condition and regulate your nervous system follow this link:  https://www.thereframe.net/RoadtoResiliencePhysiologyFirst  🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Dr. Richard Mitchell is a Life Coach who specializes in helping people build Self-Confidence, so they feel great about themselves and their future. Rich is a retired educator turned Life Coach who has found his passion helping people in this new way. He lives in West Chester, PA with his three children.  You can connect more with Rich Mitchell by following the links below:  https://www.facebook.com/profile.php?id=100070055032885 https://www.linkedin.com/in/dr-richard-mitchell-b403a190/ https://www.instagram.com/coachrichmitchell/ richardmitchellcoaching.com/reframe

    40 min
  8. How to Keep Calm & Collected During Crisis – Panic Kills

    10/07/2023

    How to Keep Calm & Collected During Crisis – Panic Kills

    Keeping calm, collected, and out of fear and panic during a crisis is an important skill to have.   Today we are going to cover: ✅ Some of the common factors that contribute to panic during a crisis. ✅ Strategies you can use to stay calm and collected during an unexpected crisis.  ✅ Basic Recovery techniques after a crisis 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:  https://www.thereframe.net/info 🔥 To learn more about my 6-Week Roadmap to Resilience: Physiology First Course, where you will learn powerful techniques and strategies to condition and regulate your nervous system follow this link: https://www.thereframe.net/RoadtoResiliencePhysiologyFirst  🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice.  Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!  **Disclaimer: Even though I am a Therapist, nothing posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only.  If you are in crisis, please go to your nearest Emergency Room.

    24 min
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About

Shadow Work - Sacred Living - Deep Healing   Welcome to The Reframe: Where Fear Is Brave, a podcast dedicated to deep exploration of shadow work, subconscious transformation, and ancestral & generational healing. Rooted in the philosophy that “You are the Medicine,” this podcast merges ancient wisdom practices with modern insights to help you unlock your potential and live a life aligned with sacred living. Each episode is a guiding light for those seeking to understand themselves more fully, break free from limiting patterns, and integrate a more heart focused wisdom. Tune in to hear about: 🔥 Shadow Work Integration & Subconsious Reprogramming 🔥 Ancestral and Generational Healing 🔥 Ancient Wisdom Practices for Modern Times 🔥 Highlighting Natural Rhythms 🔥 Collective Growth and Community Healing 🔥 Around the Hearth of your Heart I am Rebecca Mohlman.  Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick.   “Where Fear is Brave, Courage Lives” ~ Unknown🔥 Connect with us on Social or Listen to the Podcast! https://www.thereframe.net/info

Information

  • Creator
    Rebecca Mohlman
  • Years Active
    2023 - 2025
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2026 The Reframe: Life By Design
  • Show Website
    The Reframe: Life By Design