Happy Medium Fit

Taylor Hodson
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)

  1. May 21

    #32 - PCOS: Lost the Weight & Still Feel Off? Here's What I'm Doing

    I've been consistent with the basics for years. That foundation is everything, and it's still where I tell every woman to start. But once you've genuinely mastered that and something's still not right? That's when it makes sense to go deeper.In this episode I'm giving you a real, honest update on the gut protocol I've been doing for my PCOS — and exactly why you probably don't need to do it yet.What we cover:~ Why having PCOS doesn't automatically mean you need a gut protocol~ What my protocol actually looks like & why I'm doing it~ The testing I've done (GI-MAP, DUTCH test) and what working with a professional looks like~ Why 90% of problems can be solved for free with the basics — and how to know if you're actually there~ How to know when it makes sense to dig deeper📲 follow on instagram for free resources: https://www.instagram.com/taylorhodson_/🔗 Ready to do the real work? Apply to work with me & I'll reach out to see if it's a good fit: https://k1tz6lfvgf1.typeform.com/to/SdvEYRZd

    14 min

  2. Apr 22

    #31 - Why You Can't Stop Thinking About Food (It's Not What You Think)

    I didn't even know what food noise was until I became a coach, and it was the #1 thing holding me back. In this episode I break down what food noise actually is, why diets make it louder (not quieter), and the real reason it has nothing to do with food at all. What we cover: - What food noise sounds like (and why you probably recognize all of it) - Why diets temporarily silence it — and why it always comes back - The root cause no one talks about- What actually quiets it for good This isn't another "eat less, move more" conversation. It's the one nobody's having and that no workout or meal plan will ever fix. Drop a comment if this episode hit home 📲 follow on instagram for free resources: https://www.instagram.com/taylorhodson_/ 🔗 Ready to do the real work? Apply to work with me & I'll reach out to see if it's a good fit: https://k1tz6lfvgf1.typeform.com/to/SdvEYRZd

    18 min

  3. 12/13/2025

    #30 - starving myself made me fat | my story: my ED, to overweight to PCOS to hot & healthy journey

    this is my story, and maybe yours too. this is how I healed my PCOS, disordered eating, and finally got hot & healthy. turning my pain into my purpose & now helping others do it to 3 follow on IG for all the goods & guides. no gatekeeping here. @taylorhodson_

    29 min

  4. 11/15/2025

    #29 - PCOS Survival Guide: how to lose 20 lbs & keep it off for good

    PCOS GIRLIES THIS IS FOR YOU if you’ve tried everything your doctor tells you: “eat less, move more” “cut out gluten, dairy, carbs, sugar” take birth control, metformin, or GLP1s workout 5-7x a week, cardio, & sweating eating 1,000 cals a day OR LESS …and still the scale doesn’t move. & you still don’t get your period. its because PCOS isn’t just a fertility issue, it’s a METABOLIC issue. Too much exercise + too little food = SLOW metabolism, insulin resistance medications only mask the symptoms. you’re going to keep spinning your wheels until you workout with purpose & intention (2-4x a week max), eat like a normal person, & actually manage your sleep. This is how my client Jordan went from taking 9 medications -> only 2. she was dealing with PCOS, endometriosis, hashimotos, celiac disease. came to me on a GLP1, eating 700-1,000 cals a day and it wasn’t working. We gave her 2 home workouts per week, slowly raised her calories UP to 2,250 a day. AND BOOM SHE LOST 40 LBS. Happier, healthier, & hotter than ever. I break down how I lost 25 lbs, how she lost 40lbs & how my other PCOS clients are losing 10, 20, 30 bs and getting NORMAL, PAIN FREE periods in this month’s episode if you want the PDF guide, video trainings, workout routine builder, & calorie calculator message me "PCOS" on instagram! @taylorhodson_ yes, its free 3 no gatekeeping over here

    33 min

  5. 10/15/2025

    #28 - for once it probably is your hormones

    it's easy to blame our bodies when things get hard. coming from someone with pcos, this is VERY real. it can make things way harder for us. but it doesn't man your body is broken, you just need a different approach that supports your hormones.

    15 min

  6. 09/15/2025

    #27 - Cycle Syncing is BS // What to do instead

    not another FAD to make things even more complicated... UGH I hate being a women sometimes bc we're easy targets let's talk REAL RESEARCH STUDIES & how to actually get rid of pms, balance your hormones, get HOT af at the same time

    18 min

  7. 08/13/2025

    #26 - working out 5x a week is keeping you STUCK

    You don’t need 5 sweaty workouts a week.You don’t need to hit 10k steps a day. Literally WHO started that ??? You do need a plan that matches your life and is something you can actually stick to.

    21 min

  8. 07/15/2025

    #25 - 5 reasons you're exhausted 24/7.. & if coffee is your breakfast we need to talk

    if you're exhausted af when you wake up, but wired n tired at night... this is for you 3

    20 min
See All (32)

Ratings & Reviews

5
out of 5
2 Ratings

About

Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)

Information

  • Creator
    Taylor Hodson
  • Years Active
    2023 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Taylor Hodson
  • Show Website
    Happy Medium Fit