First Gen Healing and Awakening

Priscilla Luna

Hola! This podcast is for you if you're a First Gen Latinx on a healing or awakening journey; unlearning what doesn’t feel true anymore and learning to live in your authenticity! I love bringing on guests who are down to share the real stuff, the things we don’t always get to say out loud. This isn't just a podcast, it's an ecosystem made for us! https://linktr.ee/firstgenhealing⁠ First Gen - Latina Podcast - Latinx Healing - Awakening - Authentic Self - Spiritual Journey - Community

  1. 4d ago

    The Shadow of Success As First Gens: Ya Se Creen Los ‘Muy Muys’

    So excited to share this special episode with you because I am bringing back previous guests that have become close amigos to have a conversation about the unexpected side that comes with 'being the good First Gen' you were raised to be. I think there were soooo many things we could have talked about and I truly believe having convos like these in community is so powerful. Let us know what shadows of success you have experienced as fellow first gens, les mandamos un abrazo! ------------------------------------------ ⁠⁠⁠ Get to Know Adri: Adriana “Adri” Rodriguez (she/ella) is a queer Salvadoran immigrant, Generational Healing Specialist, and licensed psychotherapist based in California. She came to the U.S. at 16 after a 10 year separation from her parents, an experience that deeply shapes her work with first gen folks, adult children of immigrants, and queer and Latinx communities. Adri helps people move from survival mode into self trust, boundaries, and relationships that feel like home. She is the host of the podcast Entre Tías y Amiguis, where she shares stories on generational healing, chosen family, and the courage to break cycles, and she brings that same tía energy to her therapy, teaching, and community spaces. Adri's Services & Socials : Website: ⁠wellnesswithadri.com⁠ and ⁠www.adrianarodrigueztherapy.com⁠ Podcast: ⁠https://podcasts.apple.com/us/podcast/entre-t%C3%ADas-y-amiguis-with-adri-rodriguez/id1768672776 ⁠ Instagram: https://www.instagram.com/adri_rodriguezwellness/ ------------------------------------------ ⁠⁠⁠ Get to Know Michael:  Michael Lemus (He/Him/His) is the Founder and CEO of Reclaiming Your Happiness with Lemus LLC, a dynamic platform dedicated to uplifting voices, reclaiming joy, and helping people align with their truest goals and values. As a proud bisexual Latino and first-generation college graduate, Michael leads with lived experience, bringing raw honesty and deep heart into every conversation, workshop, and piece of content. His work lives at the intersection of civic engagement, LGBTQ+ empowerment, first-gen narratives, healing, spirituality, and using content creation as a powerful tool for liberation. Michael is also the visionary behind Scholars of Color, a movement that celebrates and elevates the brilliance of scholars of color, carving out space where their voices aren’t just heard, but centered. With a Bachelor’s in Psychology, a Master’s in Higher Education, and an unshakable mission to help others rise. Michael invites us all to live with joy, self-awareness, and unapologetic purpose! Michael’s Services & Socials:  TikTok: ⁠⁠⁠https://www.tiktok.com/@arisewithlemus⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/arisewithlemus/⁠⁠⁠ Website: ⁠⁠⁠https://www.reclaimingyourhappinesswithlemus.com/⁠⁠ ------------------------------------------ ⁠⁠⁠ This isn't just a podcast, it's an ecosystem for first gens like you glitching between who you've always been and who you're becoming: https://linktr.ee/firstgenhealing⁠ ------------------------------------------ ⁠⁠⁠ #first-gen-success #first-generation-healing #imposter-syndrome #family-expectations #cultural-identity #generational-trauma #external-validation #redefining-success #hustle-culture #soft-life #work-life-balance #boundaries #jealousy #family-dynamics #immigrant-experience #financial-trauma #alignment #self-worth #healing-journey

    The Shadow of Success As First Gens: Ya Se Creen Los ‘Muy Muys’
  2. Sep 24

    Maduras Desde Chiquitas: Learning to Be Kids Again

    Hola! In this Part two I was joined by Dayhana A. Ray, a latina licensed therapist and coach. We explored inner child healing, reparenting, and radical self-love. As first gens, many of us had to grow up quickly and learned to be responsible for so much at a young age. But what does it look like to reconnect with our younger selves and give ourselves the love, freedom, and permission to play that we may not have experienced growing up? Let us know what resonates from this episode and what question you would have liked me to ask her!?! ------------------------------------------ ⁠⁠⁠ Get to Know Today's Guest: Dayhana A. Ray is a licensed therapist, radical self-love coach, writer, and speaker devoted to helping women stop abandoning themselves and start living from self-trust, compassion, and choice. Her work sits at the intersection of mental health, self-trust, and liberation. Centering eldest daughters, caretakers, and high achieving women who learned to survive early and are now ready to unlearn perfectionism, people pleasing, and self-doubt.  ⁠⁠⁠For Coaching & Newsletter ⁠www.dayhana.com⁠  For Therapy in North Carolina⁠ www.raysoflightwellness.com⁠  ⁠https://www.tiktok.com/@dayhana.baez⁠ ------------------------------------------ ⁠⁠⁠ This isn't just a podcast, it's an ecosystem for first gens like you glitching between who you've always been and who you're becoming: ⁠https://linktr.ee/firstgenhealing⁠ ------------------------------------------ ⁠⁠⁠ Chapters 03:30 The significance of inner child healing for first-generation individuals 04:46 Reparenting as giving yourself what your childhood lacked 06:19 The importance of curiosity and play in inner child work 22:13 The impact of societal conditioning on self-expression 27:02 Reparenting with compassion and breaking cycles of self-judgment 30:34 Small decisions to build self-trust and self-love 39:19 Reflective journal prompt for inner child healing ------------------------------------------ #innerchild #selflove #reparenting #firstgeneration #healing #selfcare #emotionalwellness #selfdiscovery #personalgrowth

    Maduras Desde Chiquitas: Learning to Be Kids Again
  3. Sep 10

    Choosing Yourself When the Life You Know Is Keeping You Small

    Hola! In this episode I was joined by Dayhana A. Ray, a latina licensed therapist and coach. When something is off and you've learned to adapt to whatever comes your way ... it can be hard to gauge when enough is enough ... that is what we talk about in this episode and I am sure that not only will you find it helpful but also that you will fall in love with Dayhana's energyyyy! Let us know what resonates from this episode and what question you would have liked me to ask her!?! ------------------------------------------ ⁠⁠⁠ Get to Know Today's Guest: Dayhana A. Ray is a licensed therapist, radical self-love coach, writer, and speaker devoted to helping women stop abandoning themselves and start living from self-trust, compassion, and choice. Her work sits at the intersection of mental health, self-trust, and liberation. Centering eldest daughters, caretakers, and high achieving women who learned to survive early and are now ready to unlearn perfectionism, people pleasing, and self-doubt.  ⁠For Coaching & Newsletterwww.dayhana.com  For Therapy in North Carolinawww.raysoflightwellness.com  https://www.tiktok.com/@dayhana.baez ------------------------------------------ ⁠⁠⁠ This isn't just a podcast, it's an ecosystem for first gens like you glitching between who you've always been and who you're becoming: ⁠⁠https://linktr.ee/firstgenhealing⁠⁠ ------------------------------------------ ⁠⁠⁠ Chapters 03:41 Grounding techniques: space awareness and sensory tools 15:47 Understanding systems of oppression and decolonizing practices 29:04 Practicing radical self-love and worthiness 32:49 Embracing change and the nervous system response 44:00 Ending toxic relationships and honoring your boundaries 01:00:04 Finding joy and curiosity in a system not built for us ------------------------------------------ #selflove #healing #culturalidentity #decolonization #empowerment #mentalhealth #spirituality #authenticity #therapy #personalgrowth

    Choosing Yourself When the Life You Know Is Keeping You Small
  4. Jul 9

    Your Body Has a Story Too: Understanding Somatic Healing

    Hola! In this episode I was joined by Colette Ghunim, a FirstGen Mexican Palestinian filmmaker. This part 2 is about somatic healing, a layer of healing we often oversee. Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠ Get to Know Today's Guest: As a documentary filmmaker and nonprofit co-founder, Colette Ghunim’s soul purpose is to use the power of film and storytelling for those oppressed around the world to be seen, to be heard, and to heal. Her first documentary, The People’s Girls (2016), received over 2 million views and won Best Short Documentary at the Arab Film Festival. Traces of Home, her first feature-length film, documents her inner quest to find home through unearthing her parent’s forced migrations from Mexico and Palestine. The film, in distribution with Watermelon Pictures and supported by the Sundance Institute, is currently on the festival circuit and won the Grand Jury Prize for Best U.S. Documentary at DOC NYC. Colette is a 2023 Obama Leader and has been highlighted on international outlets such as Huffington Post, Al Jazeera, Univision, and TEDx.  ⁠⁠www.tracesofhome.com⁠ ⁠@traceshome⁠⁠@cocos.sanctuary⁠ ------------------------------------------ This isn't just a podcast, it's an ecosystem for first gens like you glitching between who you've always been and who you're becoming: ⁠⁠https://linktr.ee/firstgenhealing⁠⁠ ------------------------------------------ ⁠⁠⁠ Chapters 00:00 The Power of Somatics in Healing 04:57 Transformational Experiences in Somatic Bodywork 10:28 Connecting with Spirit Through Somatics 16:44 Building Community and Collective Healing ------------------------------------------ #SomaticHealing #TraumaRecovery #IntergenerationalTrauma #BodyWisdom #HealingPractices #EmotionalRelease #SpiritualConnection #CollectiveHealing #SomaticCoaching #Bodywork

    Your Body Has a Story Too: Understanding Somatic Healing
  5. Jun 25

    Traces of Home: Unearthing My Parents’ Story as A First Gen Mexican - Palestinian Filmmaker

    Hola! In this episode I was joined by Colette Ghunim, a FirstGen Mexican Palestinian filmmaker. Join us as she shares the different layers that unfolded as she set out to understand her parents' roots and started to reflect on her own. So grateful to have had the opportunity to speak with someone who is doing such amazing work not only through her film but also within her community! Let us know what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠ Get to Know Today's Guest: As a documentary filmmaker and nonprofit co-founder, Colette Ghunim’s soul purpose is to use the power of film and storytelling for those oppressed around the world to be seen, to be heard, and to heal. Her first documentary, The People’s Girls (2016), received over 2 million views and won Best Short Documentary at the Arab Film Festival. Traces of Home, her first feature-length film, documents her inner quest to find home through unearthing her parent’s forced migrations from Mexico and Palestine. The film, in distribution with Watermelon Pictures and supported by the Sundance Institute, is currently on the festival circuit and won the Grand Jury Prize for Best U.S. Documentary at DOC NYC. Colette is a 2023 Obama Leader and has been highlighted on international outlets such as Huffington Post, Al Jazeera, Univision, and TEDx.  ⁠www.tracesofhome.com @traceshome@cocos.sanctuary ------------------------------------------ This isn't just a podcast, it's an ecosystem for first gens like you glitching between who you've always been and who you're becoming: ⁠⁠https://linktr.ee/firstgenhealing⁠⁠ ------------------------------------------ ⁠⁠⁠ Chapters 02:20 Cultural Disconnection and Identity Awakening 18:15 Unlocking Identity and Cultural Roots 21:12 The Burden of Belonging 25:14 Healing Through Cultural Connections 31:32 Language as a Bridge to Understanding 35:20 Documentary as a Tool for Storytelling 40:14 Finding Home Within ------------------------------------------ #Identity #Healing #Documentary #CulturalRoots #IntergenerationalTrauma #SelfLove #Community #FirstGen #Palestine #Mexico

    Traces of Home: Unearthing My Parents’ Story as A First Gen Mexican - Palestinian Filmmaker
  6. Jun 11

    The Cost of Survival Mode: How the First-Gen Experience Lives in Our Bodies

    Hola! In this episode I was joined by Esmeralda Garibay, a Latina Holistic Healing Guide for a part 2 and this topic is juicy and applies to us all so ponganse las pilas and listen up!! Comment what resonates from this episode and what question you would have liked me to ask her! ------------------------------------------ ⁠⁠⁠ Get to Know Today's Guest: I am a Holistic Healing Guide certified in facilitating healing circles, with a specialization in womb healing. As a first-generation Latina, my work is deeply rooted in ancestral wisdom, embodied spirituality, and the resilience passed down through my lineage. My own journey with chronic illness became the doorway to my spiritual awakening and healing path. When conventional medicine could not offer deeper answers, I was called inward to listen to my body, my spirit, and the unseen layers of healing beyond science alone. Through this process, I learned how to alchemize pain into wisdom and reconnect with the innate intelligence of the body. Today, I hold sacred space for those seeking healing beyond the limitations of traditional systems. I weave together ritual, energy work, ancestral remembrance, and intuitive guidance infusing everything I do with intention, reverence, and a touch of magic. My mission is to support others in remembering their own power, reconnecting with their womb wisdom, and reclaiming wholeness on their own terms. ⁠Website with General Information ⁠ Tiktok - ⁠https://www.tiktok.com/@_divinacollective_?_r=1&_t=ZT-93dRTYdvWcn ⁠ Instagram - ⁠https://www.instagram.com/_divinacollective_/ ⁠ ------------------------------------------ ⁠⁠⁠ This isn't just a podcast, it's an ecosystem for first gens like you glitching between who you've always been and who you're becoming: ⁠⁠https://linktr.ee/firstgenhealing⁠⁠ ------------------------------------------ ⁠⁠⁠ Chapters 04:01 The Burden of Expectations on First-Gens 07:46 Chronic Illness and the Need to Slow Down 17:36 Learning to Ask for Help 20:26 Rewiring Family Dynamics and Personal Boundaries 28:19 The Connection Between Trauma and Physical Health 33:41 Integrating Medical and Holistic Approaches ------------------------------------------ #ChronicIllness#Healing#FirstGeneration#FeminineEnergy#EnergyWork#SelfCare#GenerationalCycles#EmotionalHealth#SpiritualHealing#Autoimmune

    The Cost of Survival Mode: How the First-Gen Experience Lives in Our Bodies
5
out of 5
19 Ratings

About

Hola! This podcast is for you if you're a First Gen Latinx on a healing or awakening journey; unlearning what doesn’t feel true anymore and learning to live in your authenticity! I love bringing on guests who are down to share the real stuff, the things we don’t always get to say out loud. This isn't just a podcast, it's an ecosystem made for us! https://linktr.ee/firstgenhealing⁠ First Gen - Latina Podcast - Latinx Healing - Awakening - Authentic Self - Spiritual Journey - Community

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