Cyclical Fitness Podcast

Dr.CodyGaoFit
  • 5.0 (1)
  • Fitness
  • Updated Weekly

Where women come to learn how to train and live in accordance with the intelligent design of our naturally cycling hormones. Hormones drive how our bodies function in every aspect. It is time we learn to feel at home, and content that our fitness programming is appropriately designed for our female physiology.

Episodes

  1. 04/13/2023

    Creatine for Women

    Creatine for Women: Everything You Need to Know to Calm Your Fears About the "Scary" Supplement That Is Creatine We will discuss what creatine is, its benefits, and debunk some common myths associated with this supplement. My favorite creatine supplement can be found here commissions earned. If you are looking to get started with cyclical fitness check out my free tracker to start to be able to hone in on your individual patterns in order to adjust your training along with some basic recommendations. For a more in depth guide on cyclical fitness along with a planner to help you organize everything from your daily life to your workouts, period symptoms and nutrition you can check out my low cost planner here. Now includes 3 months of home workout programming with HER HOME FIT. Get on the waitlist for the founders launch of the Cyclical Fitness Method course! To connect with me or ask any questions head over to instagram! Stay cyclical ladies 3 Cody

    26 min

  2. 03/01/2023

    Adaptation and Recovery

    I think a lot of the controversy's we see in the fitness industry would be resolved if we looked at interventions from the lens of the outcome we are trying accomplish, not just throwing things out there as good or bad.  Adaptation and recovery are two endpoints that I see people confuse online and I'm looking to clarify it a bit for you today. If you are looking to get started with cyclical fitness check out my free tracker to start to be able to hone in on your individual patterns in order to adjust your training along with some basic recommendations. Free Tracker For a more in depth guide on cyclical fitness along with a planner to help you organize everything from your daily life to your workouts, period symptoms and nutrition you can check out my low cost planner here. To connect with me or ask any questions head over to instagram! Stay cyclical ladies 3 Cody

    10 min

  3. Episode 1

    Welcome To The Cyclical Fitness Podcast

    Welcome to the first episode ever of the Cyclical Fitness Podcast. The podcast about building a life of health and fitness based on the intelligent design of naturally cycling hormones of a women's body. I am so excited to be diving into these topics with you. What are we talking about in todays episode? Who I am What the podcast is going to be about Who it is for And what you expect to get out of it I love sending out new information, free stuff, and alerts to the people on my email list, so if you are not on it already run over there now! Email list Since I am just getting started with this podcast I would absolutely love if you would review it, send it to a friend, and post it on social media AND TAG ME! 3 Stay tuned for episode 2! Get your free guide and cyclical fitness tracker to get you started on this journey here.

    14 min

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Where women come to learn how to train and live in accordance with the intelligent design of our naturally cycling hormones. Hormones drive how our bodies function in every aspect. It is time we learn to feel at home, and content that our fitness programming is appropriately designed for our female physiology.

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