The Happy Moments पल पल की खुशियाँ

Sanjay Rajpal
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The Happy Moments पल - पल की खुशियाँ Podcast – A podcast that celebrates life, joy, and meaningful conversations. Hosted by Sanjay Rajpal this platform brings inspiring voices from diverse walks of life—leaders, changemakers, and everyday heroes—who share their stories of resilience, purpose, and positivity. Join me as we create a world filled with happiness, hope, and heartfelt moments. "Welcome to the Happy Moments Podcast – Pal Pal Ki Khushiyan! By Sanjay Rajpal, This is a space where we celebrate life’s little joys, cherish meaningful stories, and inspire each other with moments of happiness. Join me as we dive into heartwarming conversations with incredible guests who bring positivity, hope, and a smile to our lives. Because happiness isn’t just a destination—it’s in every little moment we live. Let’s spread joy, one story at a time!" Because every moment counts, and happiness multiplies when shared! **Disclaimer:** The information contained in the published podcasts represents the views and opinions of the speakers in these podcasts and does not necessarily reflect the views or opinions of the named companies. The podcast content is provided for informational and educational purposes only. The host makes no representations or warranties about the accuracy, applicability, suitability, or completeness of the podcast content. The content of the podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in the podcast.

  1. Rising Beyond Limits: The Inspiring Journey of Dr. Mangla Sahni

    2d ago

    Rising Beyond Limits: The Inspiring Journey of Dr. Mangla Sahni

    In this deeply moving episode of The Happy Moments – पल पल की खुशियाँ with Dr. Sanjay Rajpal engages in an inspiring conversation with Dr. Mangla Sahni, an educator, media professional, and warrior who has courageously lived with Scleroderma for nearly fourteen years. Diagnosed during her graduation in 2008 and once given only six months to live, Dr. Sahni shares her extraordinary journey of resilience, faith, and determination. From battling severe physical challenges, emotional struggles, and social stigma to rebuilding her confidence through self-acceptance, spirituality, and education, her story is a powerful testament to the strength of the human spirit. She reflects on the role of her family, teachers, friends, and spiritual mentors, as well as the transformative impact of the Bhagavad Gita and her devotion to Lord Krishna. Despite countless obstacles, Dr. Sahni went on to complete her Master's degree, M.Phil, UGC-NET, and eventually earned her PhD. Today, she serves as an Assistant Professor of Journalism, mentors students, contributes to media and communication initiatives, and continues to inspire others through her life and work. This episode is a heartfelt reminder that challenges do not define us—our courage, faith, and perseverance do. Dr. Mangla Sahni’s journey proves that even in the face of overwhelming adversity, it is possible not only to survive but to thrive and become a beacon of hope for countless others. Listen to this powerful conversation and discover how faith, purpose, and determination can help us rise beyond every limit.

    29 min

  2. May 21

    Sakshi Srivastava - Mindful Eating, Balanced Living & Everyday Wellness

    In this meaningful episode of The Happy Moments – पल पल की खुशियाँ with Sanjay Rajpal, we engage in a refreshing and insightful conversation with Sakshi Srivastava, an experienced Nutritionist and Dietitian who brings nearly a decade of practical wisdom from working closely with individuals across different age groups and lifestyles. This episode explores the idea that health is not defined by strict diets or temporary routines, but by awareness, balance, and sustainable daily choices. Sakshi shares gentle yet powerful perspectives on building healthy food relationships from an early age, highlighting how mindful nourishment influences not only physical well-being but also focus, energy, and emotional stability. The discussion touches upon modern lifestyle challenges — busy schedules, stress, inconsistent eating patterns — and offers grounded reflections on how small, realistic adjustments can lead to long-term wellness without creating pressure or guilt. Listeners are invited to rethink the way they view food — not as a source of restriction, but as a tool for nurturing the body, calming the mind, and supporting overall vitality. A particularly valuable theme of the episode is the concept of mindful eating — cultivating awareness of eating habits, understanding body signals, and making choices that promote harmony rather than extremes. In a light and relatable moment, Sakshi also reflects on the often-asked topic of maintaining a natural sense of well-being and radiance, emphasizing the role of consistency, hydration, rest, and self-care in feeling good from within. “Wellness is not created through perfection, but through conscious, compassionate choices repeated every day.”

    17 min
  3. A Life of Balance and Strength | Mr. Paras on Managing Diabetes with Positivity

    May 14

    A Life of Balance and Strength | Mr. Paras on Managing Diabetes with Positivity

    Welcome to The Happy Moments – पल पल की खुशियाँ with Sanjay Rajpal. In this warm and inspiring episode, Sanjay Rajpal speaks with Mr. Paras, a calm, grounded, and deeply positive personality whose life journey offers hope, wisdom, and practical inspiration. Mr. Paras opens up about being diagnosed with Type 1 diabetes in early adulthood, at a stage in life when most young people are focused on education, career, marriage, and future responsibilities. He shares the emotional questions that naturally arose at that time, but also reflects on how the love and support of his parents, grandmother, sisters, and later his wife helped him move from fear to acceptance.

    18 min
  4. Vaishali Vakil — Poise, Purpose & Purple Strength

    May 7

    Vaishali Vakil — Poise, Purpose & Purple Strength

    In this deeply inspiring episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we meet Vaishali Vakil from Mumbai—a woman of grace, courage, and unwavering positivity, rooted in strong Gujarati family values and a life led with quiet confidence. Living with Type 1 Diabetes for nearly two decades, Vaishali has transformed personal challenges into a lifelong mission of advocacy, education, and compassionate care. A Certified Diabetes Educator (ISPAE) and a two-time graduate of the National Diabetes Educator Program (NDEP), she specializes in pediatric and adolescent diabetes management, empowering families with clarity, confidence, and hope. Beyond her professional expertise, Vaishali offers honorary service with the Juvenile Diabetes Foundation in Mumbai and Bhavnagar, touching countless lives through awareness, counseling, and community engagement. Her approach blends science with empathy—meeting people where they are and walking beside them with reassurance. Balancing multiple roles with remarkable poise, she works as Associate Director – Finance & Accounts at CARE Ratings Limited, while pursuing her MBA—embodying the belief that chronic illness does not limit ambition; it refines it. At heart, this episode is also about family, values, and joy. Living with her parents, husband, and son, Vaishali beautifully demonstrates how professional excellence, social responsibility, and personal happiness can coexist. This warm conversation on The Happy Moments – पल-пल की खुशियाँ with Sanjay Rajpal is filled with wisdom and purple strength—a gentle reminder that true happiness lies not in the absence of challenges, but in the grace with which we rise above them, one पल at a time.

    22 min
  5. Dr. Poonam Verma — When Education Meets Inner Consistency

    Apr 30

    Dr. Poonam Verma — When Education Meets Inner Consistency

    We began the New Year with a deeply enriching and reflective conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal with Dr. Poonam Verma, Principal of Shaheed Sukhdev College of Business Studies, one of Delhi University’s most respected academic institutions. This episode was not merely about education—it was a thoughtful reflection on life, leadership, values, and clarity of purpose. Dr. Verma, a professor of repute and an educationist admired for her wisdom, grace, and grounded leadership, shared insights that resonated far beyond classrooms and campuses. Her words reflected inner consistency, integrity, and quiet strength—making this conversation a meaningful way to welcome the New Year with depth and intention. In this episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, the discussion gently moved beyond rankings, results, and placements to explore education as a force that shapes character and conscience. Dr. Verma spoke about leadership rooted in values without contradiction, balancing excellence with empathy, and the evolving mindset of students and educators in a rapidly changing world. She also offered thoughtful guidance for young minds navigating pressure, confusion, and comparison—reminding us that true success lies in clarity of thought, alignment of values, and disciplined responsibility. Her reflections reinforced the idea that when actions are sincere, impact follows naturally, and that new beginnings are opportunities to realign, not rush. As the first episode of the year, this conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal set a beautiful tone—calm, grounded, and hopeful. It reminded us that meaningful progress is born from patience, depth, and integrity, and that happy moments are not loud—they are lived, one पल at a time.

    24 min

  6. Apr 23

    Mahant Divya Giri Ji — Where Science Met Sanyas, and Leadership Found Grace

    In this deeply inspiring episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we are honored to host Mahant Divya Giri Ji, a rare spiritual leader who beautifully bridges science, spirituality, and selfless service—showing us that higher purpose often unfolds in unexpected ways. Born in Barabanki, Uttar Pradesh, Mahant Divya Giri Ji began her journey with a scientific mind and a dream of becoming a pathologist. She pursued her education in Pathology and earned a BSc degree, firmly rooted in modern learning. Yet destiny had a higher calling. At just 22 years of age, in 2002, she embraced sanyas, dedicating her life to Lord Shiva—Bholenath—and stepping onto a path of deep discipline, surrender, and service. After receiving formal diksha, she took complete renunciation during the 2004 Kumbh. In 2008, she created history by becoming the Mahant of the Mankameshwar Temple—one of the first women to lead a prominent spiritual peeth in India. Her journey, as shared on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, is a testament to quiet courage, patience in the face of resistance, and leadership rooted in humility. During the conversation, Mahant Divya Giri Ji shared her simple yet profound framework for a balanced and healthy life—the 2A · 2K · 2S principles. She spoke of Aashawadi (optimism) and Atmavishwas (self-confidence) as inner anchors, Kritagyata (gratitude) and Karuna (compassion) as daily practices, and Sahansheelta (tolerance) with Samasyā ka Samadhan (problem-solving) as the wisdom to respond thoughtfully rather than react impulsively. Her message was clear: true spirituality is not an escape from life, but mastery over it. She also reflected on the inner strength required to lead in a traditionally male-dominated spiritual space, how silence, patience, and faith helped her navigate resistance, and why modern education and spiritual wisdom are not opposites—but powerful companions. This episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is a gentle reminder that when leadership is guided by service and humility, it becomes timeless—and that a life lived with balance, belief, and compassion can quietly transform the world, one पल at a time.

    34 min
  7. Mrs. Sudha Chopra — Faith Took the Wheel, Strength Found Its Way

    Apr 16

    Mrs. Sudha Chopra — Faith Took the Wheel, Strength Found Its Way

    Some stories are not loud. They don’t seek applause. They simply stand tall—quietly, courageously, and with grace. In this deeply moving episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we meet Mrs. Sudha Chopra, a woman whose life was reshaped by loss, yet never lost its light. Eight years ago, Mrs. Chopra lost her husband. Until then, she was a devoted homemaker, anchoring her family with love and care. Life then asked her to step into an unplanned role—one of responsibility, leadership, and resilience—and she answered that call with courage. Guided by faith as her compass, she took charge of her late husband’s business, not out of ambition, but out of duty, dignity, and devotion to securing her children’s future. Through uncertainty and change, she learned, adapted, and led—quietly and steadily. Yet, her greatest achievement goes far beyond business. She raised her son and daughter to be emotionally strong, fearless, and deeply rooted in values, teaching them that no challenge is too big when faith walks beside you. A firm believer in the Divine, Mrs. Chopra shares how her connection with God became her inner strength—a silent dialogue that offered courage on difficult days and calm during life’s storms. This heartfelt conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is about grace under pressure, leadership born from responsibility, faith that transforms fear into strength, and a mother who became a pillar—not only for her children, but for herself. Her life gently reminds us that when faith is strong, nothing is impossible—and that the deepest strength often grows in silence, one पल at a time.

    16 min
  8. Rashi Goel — Nourishing with Soul, Healing with Purpose

    Apr 9

    Rashi Goel — Nourishing with Soul, Healing with Purpose

    In this deeply enriching episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we meet Rashi Goel—a nutritionist, a person living with diabetes, and above all, a soul whose energy, empathy, and clarity are truly infectious. Her presence brings calm, confidence, and hope to conversations around health and healing. Rashi is not just a professional with strong scientific grounding; she is a lived-experience guide for countless Type 1 diabetic children and their families. Having walked the path herself, she connects far beyond diet charts and prescriptions—seeing the person behind the reports and the emotions behind the numbers. In this heartfelt conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, Rashi shares practical wisdom on mindful eating and mindful sleeping as foundational pillars of metabolic and emotional health. She gently explains the often-overlooked impact of Vitamin D and Vitamin B12 deficiencies, and why restoring balance is as much about awareness and attitude as it is about supplementation. Every word she speaks reflects commitment, compassion, and courage. Whether she is guiding a child with diabetes, reassuring anxious parents, or reminding us to listen to our bodies with respect, Rashi brings balance and purpose to the table—every single time. This episode is not just about nutrition; it is about nourishment of life, awareness of self, and healing with heart—one पल-पल at a time. A must-listen for parents, caregivers, healthcare professionals, and anyone seeking a more mindful, meaningful approach to health.

    28 min
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The Happy Moments पल - पल की खुशियाँ Podcast – A podcast that celebrates life, joy, and meaningful conversations. Hosted by Sanjay Rajpal this platform brings inspiring voices from diverse walks of life—leaders, changemakers, and everyday heroes—who share their stories of resilience, purpose, and positivity. Join me as we create a world filled with happiness, hope, and heartfelt moments. "Welcome to the Happy Moments Podcast – Pal Pal Ki Khushiyan! By Sanjay Rajpal, This is a space where we celebrate life’s little joys, cherish meaningful stories, and inspire each other with moments of happiness. Join me as we dive into heartwarming conversations with incredible guests who bring positivity, hope, and a smile to our lives. Because happiness isn’t just a destination—it’s in every little moment we live. Let’s spread joy, one story at a time!" Because every moment counts, and happiness multiplies when shared! **Disclaimer:** The information contained in the published podcasts represents the views and opinions of the speakers in these podcasts and does not necessarily reflect the views or opinions of the named companies. The podcast content is provided for informational and educational purposes only. The host makes no representations or warranties about the accuracy, applicability, suitability, or completeness of the podcast content. The content of the podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in the podcast.

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