Munch and Learn with Dr. Constance

Dr. Constance
  • 4.5 (2)
  • Health & Fitness
  • Updated Monthly

Munch and Learn is all about short yet impactful health education sessions with the goal to keep you motivated along your health and wellness journey. Join me, board certified Family Medicine physician as I cover topics from body positivity to medications for common health conditions. And in true foodie fashion, every episode will start with me sharing what's on my plate for the day and then we'll hop right into it. Episodes can be seen live on YouTube once monthly or you can tune in to the audio where ever you get your podcasts. Grab your lunch and lets munch and learn!

  1. 03/13/2024

    Unpacking The Pantry

    People are constantly talking about processed foods but are they really that bad? Listen in to hear my take as well as tips on structuring snacks for improved blood sugar management.

  2. 03/02/2024

    Harissa and Blue Zones

    Join me as I discuss an flavor packed condiment to jazz up any meal in addition to learning about Blue Zones, areas in the world that people live the longest and healthiest.

  3. 01/17/2024

    Ignite Your Wellness Motivation

    Inspired by a conversation about why New Year resolutions suck this episode explores how the key ways to stay on track with a goal to take your motivation to determination. Link to content inspiration: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

  4. 01/17/2024 ·  Bonus

    Why New Year Resolutions Suck

    Recording of an Instagram Live from Jan 2. In partnership with my friend Cliff Barnett of Temple Builders Fitness Ministry. Link to IG live here: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

  5. 11/16/2023

    The Vision for Munch and Learn

    Before having a discussion about why I started this podcast, I'll share a quick and easy vinaigrette recipe. You might want to watch this episode because I'll also give a tour of my website!

  6. 10/18/2023

    About Beyond Clinic Walls Wellness

    The episode starts with my excitement surrounding a spin on a classic dish, alfredo pasta. Then I continue on for part 2 of a 3 part series; this episode shares information about my business Beyond Clinic Walls Wellness and why I decided to start it.

  7. 09/20/2023

    Get To Know Dr. Constance

    This episode Dr. Constance provides an update on the second annual cookoff with her and her fiancé before she talks about one of her favorite snacks before she spends time sharing more about her personal and professional life. This episode is more casual and part one of a 3 part series designed to help you understand more about the vision for the podcast and other ventures.

  8. 08/16/2023

    Being Healthy on Campus

    Usually I have cool meal to share but this time I'm sharing a fun twist on a family dinner ;-) After we munch then I have a special message for all of the rising college freshmen out there. Enjoy!

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Ratings & Reviews

4.5
out of 5
2 Ratings

About

Munch and Learn is all about short yet impactful health education sessions with the goal to keep you motivated along your health and wellness journey. Join me, board certified Family Medicine physician as I cover topics from body positivity to medications for common health conditions. And in true foodie fashion, every episode will start with me sharing what's on my plate for the day and then we'll hop right into it. Episodes can be seen live on YouTube once monthly or you can tune in to the audio where ever you get your podcasts. Grab your lunch and lets munch and learn!

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