The Real Woman Project Podcast

Llesca
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Hi, I'm Llesca (yes-cah) bienvenido a mi podcast! My mission is to help women liberate themselves from self-sabotaging patterns and empower them to create thriving relationships. I am here to help women like you who maybe feel overwhelmed with reparenting yourself AND some little ones but crave peace and playfulness in life. Or maybe you're stuck in a loop of not sticking to your goals and you've lost trust in yourself but you want to unlock your highest self. Each one of your goals is within reach and it doesn't have to take forever. It's not magic. It's subconscious reprogramming. If you're still here, that means you're my people and you may or may not like taking on projects- whichever kind lol. So let's go!

  1. Aug 27

    69. The Missing Key for Creating Lasting Change

    The episode begins with technical difficulties and life updates, followed by a deep dive into subconscious reprogramming, overcoming self-doubt, and the announcement of a coaching course. The conversation explores the concepts of avoiding pain and seeking pleasure, changing limiting beliefs, and the drip system for personal growth. Takeaways Subconscious reprogramming is essential for creating lasting change.The drip system allows for gradual progress and avoids overwhelming challenges. Chapters 00:00 Technical Difficulties02:07 Life Updates03:03 Subconscious Reprogramming04:02 Avoiding Pain and Seeking Pleasure05:29 Overcoming Self-Doubt07:26 Changing Limiting Beliefs11:05 The Drip System14:26 Coaching Course Announcement

  2. Aug 20

    68. If You Feel Trapped When Conflict Arises - Red Flag

    The episode discusses the pattern of feeling trapped and wanting to escape in relationships, and how it relates to the fearful avoidant attachment style. It emphasizes the importance of effective communication and self-awareness in relationships. Takeaways Fearful avoidant attachment style can lead to a pattern of feeling trapped and wanting to escape in relationships.Effective communication and self-awareness are crucial for improving relationships. Chapters 00:00 Recognizing Unhealthy Relationship Patterns03:09 Understanding Fearful Avoidant Attachment Style09:40 Effective Communication in Relationships

  3. Jul 23

    67. Giving to Yourself in Order to Receive from Others

    This conversation delves into the importance of meeting one's own needs and the impact it has on receiving from others. The host emphasizes the significance of accepting kindness, compliments, and affection, and encourages taking small steps to improve relationships and connection with others. Takeaways Meeting your own needs is essential for receiving from othersSmall steps can lead to big changes Chapters 00:00 Returning from North Dakota01:17 Struggling to Get Back into Routine02:13 Catching Up on Integrated Attachment Theory Course03:12 Content Batching and Data Analyst Course06:00 Paid Maternity Leave and Mental Health Support07:00 The Importance of Meeting Your Own Needs08:57 Accepting Kindness and Compliments12:08 Receiving Affection and Connection13:23 Taking Small Steps to Improve Relationships18:04 The Impact of Small Actions on Relationships21:21 Improving Relationships Through Small Steps23:16 Encouragement to Take Small Steps

  4. Jun 18

    66. How Procrastination Can Help You Understand Your Personal Needs

    The episode explores the concept of 'following the thread' to understand the underlying motivations behind our actions and habits. It emphasizes the importance of self-awareness, self-reflection, and meeting our core needs to live a fulfilling life. Takeaways Self-awareness is keyUnderstanding the root of our habits and actions is essential for personal growth Chapters 00:00 Creating a Safe Space for Meaningful Conversations08:14 Understanding the Concept of 'Following the Thread'

  5. Jun 13

    65. Parenting & Physical Discipline Talk

    The episode begins with an introduction to the podcast and its values, followed by a discussion about the host's experience at a Pride Festival. The conversation then shifts to the use of tapping for performance anxiety, the creation of an ebook on maternity leave, and a debate on the topic of spanking children. This leads to a detailed exploration of the impact of spanking on children and effective parenting and discipline methods. The episode concludes with a call to action for audience engagement and feedback. Takeaways Tapping can be an effective technique for managing performance anxiety.Creating an ebook on maternity leave can provide valuable guidance for new parents. Chapters 00:00 Introduction to Diving Deep05:57 Creating an Ebook on Maternity Leave15:02 Effective Parenting and Discipline20:13 Conclusion and Call to Action

  6. Jun 4

    64. People Pleasing vs Boundaries

    The episode begins with a warm welcome and a personal update on the host's recent trip to Idaho. The conversation then transitions into a discussion about boundaries, exploring the importance of setting and maintaining boundaries in relationships. The host provides insights and practical advice on recognizing, communicating, and respecting boundaries, emphasizing the impact of boundaries on personal well-being and relationship dynamics. Takeaways Setting and maintaining boundaries is crucial for personal well-being and healthy relationships.Understanding, communicating, and respecting boundaries is essential for creating harmony and mutual respect in relationships.

  7. May 28

    63. A Hack to See Opportunities and Improve Your Life

    The host shares a parenting scare and the resilience of her baby, discusses manifesting an aligned relationship, explores the concept of monetizing content and knowing one's worth, delves into the "power of one more" and the Reticular Activating System (RAS), and provides insights on understanding and hacking the RAS for goals. The episode concludes with final thoughts and a call to action for the audience. Takeaways RAS - The Reticular Activating System is a crucial filter in the brain that regulates consciousness, the sleep-wake cycle, and selective attention. It can work for or against you, depending on your belief system and what you feed it. Chapters 00:00 Introduction to Diving Deep06:09 Manifesting an Aligned Relationship11:54 Understanding the Reticular Activating System20:54 Hacking the Reticular Activating System for Goals

  8. May 21

    62. Manifesting Authentically Rather Than for Validation

    The episode explores the theme of living an authentic and fulfilling life, free from societal pressures and comparison. It emphasizes the importance of following one's intuition and finding joy in simplicity. Takeaways Authentic living brings true bliss.Listening to one's intuition leads to peace and fulfillment. Chapters 00:00 Embracing Authenticity06:29 Escaping the Comparison Trap19:01 Living in Blissful Authenticity

See All (67)

Ratings & Reviews

5
out of 5
3 Ratings

About

Hi, I'm Llesca (yes-cah) bienvenido a mi podcast! My mission is to help women liberate themselves from self-sabotaging patterns and empower them to create thriving relationships. I am here to help women like you who maybe feel overwhelmed with reparenting yourself AND some little ones but crave peace and playfulness in life. Or maybe you're stuck in a loop of not sticking to your goals and you've lost trust in yourself but you want to unlock your highest self. Each one of your goals is within reach and it doesn't have to take forever. It's not magic. It's subconscious reprogramming. If you're still here, that means you're my people and you may or may not like taking on projects- whichever kind lol. So let's go!

Information