Ditch the Dogma with Paula Marie Davis

Paula Marie Davis

Welcome to the Ditch the Dogma with Paula Marie Davis, a podcast that challenges conventional wellness dogma and encourages women to think outside the trends, listen to their own bodies, and become the only guru they will ever need. Each week, we'll dive into different wellness topics and discussing how to approach them in a way that's intuitive, empowering, and most importantly, tailored to YOU. We'll be talking to experts in various fields, sharing personal stories, and providing practical tips and tools for ditching dogma and unleashing your physical, emotional, and spiritual well-being.

Episodes

  1. 04/04/2023

    7. Navigating Life with Guidance From the Stars

    In this episode of Ditch the Dogma with Paula Marie Davis, a podcast where we explore unconventional approaches to personal growth and well-being, we are chatting with Cate Cook. Cate turned her daily practices and love of astrology into a business helping women navigate life with guidance from the stars. She's breaking down the ways in which astrology can help women unleash their wellness potential physically, emotionally, and spiritually, without overstepping personal boundaries around beliefs, religion, and other spiritual practices. She ditches the typical dogma associated with astrology and helps women determine the pieces that work for them, so they can better connect with their own inner guidance. Join us as we explore the fascinating world of astrology-based life coaching with our guest. #breakingdownastrologydogma #navigatinglifewithguidance #astrologyforpersonalgrowth #connectingwithyourinnerguidance #ditchthedogm #ditchthegurus #empoweringwomen #selfdiscoveryjourney #astrology

  2. 03/28/2023

    6. Running with Purpose with Jennifer Wlodarek

    Welcome to Ditch the Dogma, the podcast that challenges the conventional wisdom and inspires listeners to embrace their own unique paths to success. I'm your host, Paula Marie Davis, and today, we have an inspiring guest, Jen Wlodarek, who embodies the spirit of this show. After beating cancer, she took up running as a way to regain her health and strength, but soon discovered that it was much more than just a form of exercise. Running became her release, a time to pray, to be present in nature, and to work out her struggles. She learned to ditch the traditional status quo when it comes to running, and found her own unique style that prioritized results over excuses. Today, she shares her story with us, and how she found the courage to pursue her passion, despite the challenges that she faced along the way. So, sit back, relax, and join us for an inspiring conversation about how running can transform not only our bodies, but also our minds and souls. Connect with Jen on Facebook: https://www.facebook.com/jennifer.wlodarek Follow Jen's Facebook Coaching Page" https://www.facebook.com/profile.php?id=100089635366879 #ditchthedogma #beyourownguru #runninghigh #cancersucks #youdoyou #antidiet #youcantsayyestwithoutsayingno

  3. 03/15/2023

    5. Learning to Love Food, Again

    Join Paula Marie Davis in this episode of Ditch the Dogma, a podcast that challenges conventional wellness dogma and encourages women to think outside the trends, as she delves into why women are so confused when it comes to eating for well-being. Discover the impact this confusion has on our health, where it originates, and how we can learn to love food again. Learn about the benefits of nourishing your body instead of just feeding it, and how to prepare food that rivals your favorite restaurants. Don't forget to join the conversation over at DitchtheDogma.Community. #ditchthedogma #ditchthediets ditchthegurus #beyourownguru #learntolovefoodagain #wewell  Join us at ditchthedogma.community.

    5. Learning to Love Food, Again

  4. 03/08/2023

    4. Demystifying Contemplative Practices with Brook Andreoli

    EPISODE UPDATE: "We acknowledge that the phrase 'spirit animal' has significant cultural and spiritual meaning for many Indigenous peoples. As non-Indigenous individuals, we recognize that using this term can be culturally appropriative and insensitive. In future episodes, we will use terms 'guides' or 'familiars' instead of 'spirit animals'. We apologize for any harm caused and are committed to being more mindful of our language and actions in the future." _________________________ In this episode of Ditch the Dogma with Paula Marie Davis, I am thrilled to have Brook Andreoli as my guest, a certified coach who specializes in helping women, especially artists, reignite their creativity through the integration of contemplative practices in their daily lives. We'll explore the importance of daily rituals and contemplative practices, and how they can serve as an anchor during chaotic and uncertain times, providing a way to connect with our deepest selves.   

Today, there are so many contemplatives practices to choose from.  Many of you are familiar with yoga and meditation as a centering practices or already integrate journaling, guided imagery, and/or scripture study in your daily routines; but, have you given card reading a go?  From Jane Austen, to familiars and traditional tarot, there’s a card option for everyone's contemplative needs.   Brook's insights will inspire you to incorporate the contemplative practices of your choosing --those that feel safe, inviting, and totally your own-- into your daily routine with ease and confidence. Regardless of whether you consider yourself an artist, we all possess a creative spark waiting to be unleashed, and the tools that Brook shares with us today can help us do life better in so many ways.  Join us for an inspiring and thought-provoking conversation about the power of contemplative practices with Brook Andreoli. Say hello to Brook on instagram:  https://www.instagram.com/brookandreoli/ Website: www.brookandreoli.com Here are the resources Brook shared on the episode: Mystical Moments Tarot: https://amzn.to/44j65gk Light Seer's Tarot: https://amzn.to/3AIkJAn The Gentle Heart Tarot: https://amzn.to/3AHiRYy Wandering Star Tarot: https://amzn.to/3HwTSem Modern Witch Tarot: https://amzn.to/41REam0  Tarot for Change Book: https://amzn.to/42fzGWg The Tarot of Oneness: https://www.etsy.com/listing/1302167569/pre-order-tarot-of-oneness-ships-late The Spacious Tarot: https://thespacioustarot.com In this episode: -Discover a professional group dedicated to empowering female entrepreneurs and their clients using social psychology tools, so they can create businesses free from external opinions and help their clients become true authorities over their lives. - Integrate tarot into the natural rhythm of your day. - Learn a new language without any connection to your past experiences. - Receive all the permission needed to create a practice that sparks curiosity. - Learn tarot in a trauma informed, inclusive, diverse manner. - Let the symbols and art meet you right where you are, right now. There are no rules. - Think of the cards as a mini art gallery and a chance to connect deeper with self. - Create upholders with the archetypes and build a bank of glimmers, a taste of awe, rather than triggers. - Check out the Science of Well-Being, a free online class developed by Yale University - Are you savoring the moments in your life? - Recommended book: Bitter Sweet: How Sorrow and Longing Make Us Whole by Susan Cain - Look at your wellness practices from an ingredient perspective to find more flavor. - Learn how to step into a wellness practice that serves you and serves you well. - What to do when your'e holding your first deck for the first time. - Integrate, honor, and release past experiences through internal family systems therapy. - Most gifted book: Wintering: The Power of Rest and Retreat in Difficult Times

    4. Demystifying Contemplative Practices with Brook Andreoli

  5. 03/01/2023

    3. The Lost Art of Listening to Your Body

    In this episode of Ditch the Dogma with Paula Marie Davis, the podcast that challenges conventional wellness dogma,  we'll explore an important topic that affects us all: the art of listening to our bodies. With the increasing demand for wearable health tracking devices, it's easy to think that we're becoming more in tune with our bodies. But is that really the case? We need to ask ourselves if following this trend is holding us back from attaining the well-being we desire. So, whether you're someone who relies on wearable devices to monitor your health or someone who's interested in optimizing your well-being, this episode is for you. Get ready to challenge your assumptions and discover new ways to connect with your body. Let's ditch the dogma and start listening to what our bodies are telling us.

    3. The Lost Art of Listening to Your Body

  6. 02/21/2023

    2: Craft a Life You Love

    In this episode of the Ditch the Dogma podcast with Paula Marie Davis, we have the pleasure of speaking with Dr. Katie Belief, creator of the Belief Artisan methodology. We dive into the impact of beliefs on all facets of our lives and explore how Dr. Katie's methodology can help individuals intentionally craft beliefs to create a life they love. Dr. Katie, who holds a Ph.D. in social psychology, shares her inspiration for developing the Belief Artisan methodology and emphasizes the crucial role beliefs play in shaping our experiences. She offers practical advice for individuals looking to take control of their beliefs and intentionally craft their own, rather than blindly accepting those of others. Join us for an empowering conversation about the power of beliefs and how the Belief Artisan methodology can help individuals create the life they truly desire. Whether it's in the areas of wellness, marriage, parenting, relationships, sexuality, or any other aspect of life, Dr. Belief's insights and methodology provide a valuable framework for intentional belief crafting and personal transformation. To learn more about our guest visit Dr. Katie Blake's website:  https://drkatieblake.com

    2: Craft a Life You Love

  7. 02/14/2023

    1: Learning to Love You

    This episode of the Ditch the Dogma podcast, hosted by Paula Marie Davis, provides an insightful and thought-provoking discussion on self-love that goes beyond traditional, rigid approaches. Listeners are encouraged to embrace this radical approach to self-love and to practice it in their daily lives.

    1: Learning to Love You

  8. Season 1 Trailer

    Mini Intro Clip

    Ditch the Dogma with Paula Marie Davis officially airs on Valentine's Day, February 14, 2023.

    Mini Intro Clip
  • 1 Trailer
    7 Episodes

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Ditch the Dogma with Paula Marie Davis, a podcast that challenges conventional wellness dogma and encourages women to think outside the trends, listen to their own bodies, and become the only guru they will ever need. Each week, we'll dive into different wellness topics and discussing how to approach them in a way that's intuitive, empowering, and most importantly, tailored to YOU. We'll be talking to experts in various fields, sharing personal stories, and providing practical tips and tools for ditching dogma and unleashing your physical, emotional, and spiritual well-being.

Information