Nourished Practice

Kacie Shoulders
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  • Nutrition
  • Updated Weekly

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.

  1. What is emotional eating?

    01/03/2025

    What is emotional eating?

    We're back with a little mini series..... All about emotional eating. Join our upcoming masterclass on the 6th January. Sign up FREE here. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. Want to better understand Intuitive Eating? Explore the course here - new modules added every 3 days. Hosted on Acast. See acast.com/privacy for more information.

    19 min
  2. Intuitive Eating and Stress

    08/09/2024

    Intuitive Eating and Stress

    Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. Want to better understand Intuitive Eating? Explore the course here - new modules added every 3 days. Hosted on Acast. See acast.com/privacy for more information.

    25 min
  3. Overeating + The Intuitive Eating Pendulum

    08/01/2024

    Overeating + The Intuitive Eating Pendulum

    This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days. Hosted on Acast. See acast.com/privacy for more information.

    27 min
  4. Clean Eating - are we over it

    07/23/2024

    Clean Eating - are we over it

    How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition... Blog article on this very episode - read it here. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days. Hosted on Acast. See acast.com/privacy for more information.

    22 min
  5. Let's reclaim the phrase 'love your body'

    07/17/2024

    Let's reclaim the phrase 'love your body'

    First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same as respecting it. Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor and a Body Image Coach and Educator. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity. Find Jess @embodyconfidencecoaching or on her (absolutely stunning) website https://www.letsembodyconfidence.com/ - tell her I sent you! About your host - Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days. Hosted on Acast. See acast.com/privacy for more information.

    32 min
  6. Let's talk Blood Sugar

    07/08/2024

    Let's talk Blood Sugar

    We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your glucose? Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days. Hosted on Acast. See acast.com/privacy for more information.

    18 min
  7. "How can I improve my relationship with food / movement today?"

    03/22/2024

    "How can I improve my relationship with food / movement today?"

    We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today... A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them. Follow Kacie @nourishedpractice Our amazing guests so far Helen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition myths Brand new - 5 Days to Ditch the Diets Email Challenge here Hosted on Acast. See acast.com/privacy for more information.

    13 min
  8. 'What Does Nourished Mean to You?"

    03/18/2024 ·  Bonus

    'What Does Nourished Mean to You?"

    We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you? A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them. Follow Kacie @nourishedpractice Our amazing guests so far Helen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition myths Brand new - 5 Days to Ditch the Diets Email Challenge here Hosted on Acast. See acast.com/privacy for more information.

    13 min
See All (55)

About

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kacie Shoulders
  • Years Active
    2023 - 2025
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Kacie Shoulders
  • Show Website
    Nourished Practice