Hope & Resilience - A RX 4 Wholeness Podcast

His Will Homes
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Hosted by John Hitchens, former Fighter Pilot who has a passion to help those struggling with mental health issues. Join the Community: RX4Wholeness.org Hope & Resilience is a podcast for His Will Homes non-profit organization (HWH). HWH is a community of mental health advocates, as John calls them "Mental Health Warriors". HWH also supports those who struggle with mental health issues. In this podcast you will hear stories of overcoming mental health along with tools for you to help overcome your mental health struggles. Thank you for listening

  1. 09/26/2023

    The Impact of Trauma: Understanding PTSD with Dr. Larry James

    The Impact of Trauma: Understanding PTSD with Dr. Larry James Join our Community at RX4Wholeness.org Welcome to RX4, the podcast that explores hope and resilience in the face of life's challenges. I'm your host, John Hitchens, and today we have a very special guest with us, Dr. Larry James. In this raw and candid episode, Dr. James dives deep into the topic of post traumatic stress disorder (PTSD). He shares his extensive knowledge and experience, shedding light on what PTSD is and how it affects individuals who have been exposed to significant traumatic events. From war veterans to victims of school shootings, Dr. James explores the triggers and symptoms of PTSD, addressing the impact it has on one's mental and emotional well-being. Tune in to this thought-provoking episode as we delve into the complexities of PTSD and discuss ways to find hope and resilience on the path to healing. Dr. Larry James is a highly respected figure in the field of post-traumatic stress disorder (PTSD) research and treatment. With a career spanning several decades, he has witnessed the evolution of our understanding and approach towards the condition. Dr. James's journey began during the Vietnam era when he observed the profound impact that battle had on returning soldiers. At the time, the term "shell shock" was used to describe the psychological trauma they experienced. As years passed and the understanding of PTSD deepened, Dr. James played a pivotal role in advancing research and treatment for this debilitating disorder. He witnessed the transformation of war heroes before and after their traumatic experiences, which motivated him to dedicate his life to this cause. Dr. James has been at the forefront of groundbreaking research, contributing to billions of dollars worth of funding that enabled important advancements in the field. Through his work, the term "shell shock" was replaced with the internationally recognized diagnosis of post-traumatic stress disorder, reflecting a more accurate understanding of the condition. With his expertise and compassion, Dr. James has helped countless individuals suffering from PTSD regain control over their lives. His contributions have not only enhanced our understanding of the disorder but have also led to the development of effective treatment strategies. Today, Dr. Larry James continues to be a leading voice in the field of PTSD. His tireless dedication to improving the lives of those affected by trauma has earned him widespread recognition and respect. Through his research, advocacy, and commitment to helping others, Dr. James has made a lasting impact on the field of mental health and the lives of countless individuals. 00:00 Intro 01:59 PTSD: traumatic events can affect anyone. 03:21 Family burned alive, trauma of school shootings. 08:11 PTSD nightmares, sleep deprivation, drugs as coping. 10:44 Traumatic events cause interpersonal issues and avoidance. PTSD causes hypervigilance, affecting sleep. 15:31 Iraq veteran traumatized by porta potty scent. 19:20 Leg amputated. Psychological desensitization or cognitive processing. Dayton therapists trained in treatments. Veterans and law enforcement in private practice. 20:53 Humanistic approach redefining gender roles; treatment modalities include therapy and medication. 24:21 Thanks for the help and understanding.

  2. 06/01/2023

    Success Coach Lynn Rae joins the Hope & Resilience Podcast

    Success Coach Lynn Rae joins the Hope & Resilience Podcast Join our Community at RX4Wholeness.org Success Coach and Author Lynn Rae joins John Hitchens to talk about her book, The F Book. Seven F’s to Creating Your Fantastic Future. Author and Inspirational Speaker Lynn Rae shares her coping strategies for living with bipolar disorder and how she learned to be a productive, thriving member of society in The F Book: 7 Fs to Creating Your Fantastic Future. Lynn outlines how incorporating the 7 Fs: Family, Friends, Fun, Fitness, Fulfillment, Finances and Faith, will lead to a happier, healthier, more joy-filled life. More on Lynn Rae: https://myjourneybacktomyself.ca/

    Success Coach Lynn Rae joins the Hope & Resilience Podcast

  3. 05/08/2023

    Roundtable on Mental Health with Rick Auraujo and Pamella Hillman

    Join our Mental Health Community at RX4Wholeness.org Hope & Resilience, a RX4 Wholeness Podcast on the TQI Network, hosted by John Hitchens. In this episode John talks with Rick Araujo & Pamela Hillman   More on Pamela Hillman https://www.lifechangerslegacy.org/   More from Rick Araujo: Book:  He Who Has An Ear Let Him Hear AllTheGlorytoHim.com

  4. 05/02/2023

    Thriving with Your MENTAL HEALTH Diagnosis! - Pastor Brad Hoefs

    Hope & Resilience, a RX4Wholeness Podcast on the TQI Network, hosted by John Hitchens. In this episode John talks with Pastor Brad Hoefs, founder of Fresh Hope. Brad talks about his past, his battle with his inner monster, the battle with being bi-polar, and gives hope to those suffering with a mental health diagnosis that they can live a fulfilled life! For Help & More: www.RX4Wholeness.com Fresh Hope’s Mission is to empower individuals to live a full and rich faith-filled life in spite of a mental health diagnosis. More on Pastor Brad Hoefs https://pastorbrad.blog/about-brad-hoefs/https://freshhope.us/our-story/meet-the-founder/

  5. 04/25/2023

    Anxiety, Meditation, Trauma, Nutrition, and YOUR MENTAL HEALTH - Stacey Brake

    In this Episode, John Hitchens talks with Stacey Brake about: Overcoming Anxiety Mindful Meditation How are Trauma and Nutrition connected? How all this can impact your Mental Health! Fore more: www.RX4Wholeness.com

  6. 04/07/2023

    Mental Health First Aid with Autumn Ruehl

    Hope & Resilience, a RX4 Wholeness Podcast on the TQI Network, hosted by John Hitchens. For more on Hope & Resilience Visit:  RX4Wholeness.org In this episode we are talking with Mental Health First Aid Instructor Autumn Ruehl about Mental Health about the importance of training people to support those with in mental health moments. John asks Autumn about how people do not grieve well and how that impacts mental health.  Autumn talks about how 1 in 5 people need mental health support.  Plus how people need to see that there is hope when struggling.

    Mental Health First Aid with Autumn Ruehl

  7. 03/21/2023

    Mental Health and Healthy Lifestyles with Dr. Larry James

    Hope & Resilience, a RX4 Wholeness Podcast on the TQI Network, hosted by John Hitchens. For more on Hope & Resilience Visit:  RX4Wholeness.org Dr. Larry James is American Psychiatrist, Author, former Colonel in the US Army, was Chief of Department of Psychology at the Walter Reid Medical Center, former Dean of Professional Psychology at Wright State University.  He is considered the father of aviation psychology. John and Dr. James talk about 10 Healthy Habits for your lifestyle. To connect with Dr. Larry James: https://www.linkedin.com/in/larry-james-80517055/

  8. 03/21/2023

    Mental Health in Sports with Dr. David Bruton

    Hope & Resilience, a RX4 Wholeness Podcast on the TQI Network, hosted by John Hitchens. For more on Hope & Resilience Visit:  RX4Wholeness.org In this episode we are talking with Dr. David Bruton.  Dr. David played in the NFL for 8 years, in that time he was a Special Teams Captain for the Super Bowl 50 winning Denver Broncos.  He played his college football at Notre Dame and grew up in the southwest Ohio area. Currently Dr. David earned his Doctorate in Physical Therapy on opened a practice in Denver, CO area called Between the Lines Physical Therapy.  He is passionate about helping people return from an injury and also injury prevention. John asks David, what’s the difference between being hurt and injured?  What is like to recover from a catastrophic injury?  David also talks about his personal challenges with mental health. For more on Dr. David Bruton and his Physical Therapy office go to:  https://betweenthelinespt.com/ Dr. David is also passionate about reading and helping foster the love for books with the youth.  Check out his non-profit Bruton’s Books: https://brutonsbooks.org/

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Hosted by John Hitchens, former Fighter Pilot who has a passion to help those struggling with mental health issues. Join the Community: RX4Wholeness.org Hope & Resilience is a podcast for His Will Homes non-profit organization (HWH). HWH is a community of mental health advocates, as John calls them "Mental Health Warriors". HWH also supports those who struggle with mental health issues. In this podcast you will hear stories of overcoming mental health along with tools for you to help overcome your mental health struggles. Thank you for listening

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