Big Bros

Jeremy Tusia & Ilan Volchek
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The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch.  Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults. 

  1. 3d ago

    Ep 186. Are They Really Your Soulmate?

    How do you know if the person you’re dating is someone you want to build a life with? Beyond the initial chemistry, what actually tells you that you’ve found your soulmate? It’s easy to feel certain when things are going well, but what happens when your needs clash or the relationship takes work? Join Big Bros, Jeremy and Ilan, as they explore the qualities and everyday behaviours that reveal whether your partner is truly your soulmate. Expect to learn whether you find your soulmate or build that connection, what it means when your partner only shows affection once you pull away, why never appearing on their social media could be a bigger red flag than you think, whether their shyness around your friends is harmless or points to something deeper, how to work out what’s worth compromising on in a relationship and where to draw the line, and much more! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

  2. Oct 19

    Ep 185. Rebecca Antonucci - What Women Really Want From Men

    Rebecca Antonucci is the host of the Sex, Love & Money podcast and a coach who helps women build self-worth and break out of relationship patterns that keep them stuck. But why is it that so many men and women stay in relationships that leave them unfulfilled? And what does it actually take to break that cycle and find someone who’s right for you? Join Big Bros, Jeremy and Ilan, as they sit down with Rebecca Antonucci to explore how staying true to yourself can help you find a partner you connect with emotionally and sexually. Expect to learn how to show someone you’re attracted to them without coming across as desperate, how to tune into your body and trust yourself to live on your own terms, what men can do to help women feel emotionally safe, what to do when your relationship is only “good enough”, how to ask for what you actually want in the bedroom, how to work through the sexual shame holding you back, and much more! Check out Rebecca! Instagram: https://www.instagram.com/rebecca.antonucci/?hl=en Sex, Love & Money Podcast: https://open.spotify.com/show/2EteUkpcHX7jcCV1f5wGWh?si=0a9b9314d4c14546 Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

  3. Oct 12

    Ep 184. Coach Kyle - Realistic Health Maxxing You Need To Know

    Kyle Duerden is a health and fitness coach and founder of The Healthy Man Project, helping men get in shape without letting fitness take over their lives. Known online as Coach Kyle, he pushes back on the pressure to constantly optimise and “lock in”, showing men how to build habits they can actually stick to. Join Big Bros, Jeremy and Ilan as they sit down with Coach Kyle to unpack what it actually takes to get into the best shape of your life without giving up everything you enjoy. Expect to learn what the “Big Boy Five” is, why you should aim for a B+ physique, how Kyle simplifies getting in shape and feeling your best, why Kyle doesn’t believe in tracking calories, the journalling technique he swears by for a better night’s sleep, what six-pack abs actually cost you, why Kyle doesn’t wear sunglasses, how few gym sessions you might need to transform your body, whether your self-improvement obsession is helping you grow or helping you avoid what needs to change, and much more! Check Out Coach Kyle! Instagram: https://www.instagram.com/coachkyle/?hl=en TikTok: https://www.tiktok.com/@thehealthymanproject The Healthy Man Project: https://thehealthymanproject.com/ Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

  4. Oct 5

    Ep 183. Adam Schwab - Why Working From Home Is Holding You Back

    Adam Schwab is an Australian entrepreneur, former corporate lawyer and the co-founder and CEO of Luxury Escapes. He also co-hosts The Contrarians alongside Adir Shiffman, where he explores business, markets and the uncomfortable ideas most people avoid. Having built one of Australia’s most recognisable travel companies, Adam brings a sharp perspective on what it takes to succeed in today’s economy. Join Big Bros, Jeremy and Ilan, as they sit down with Adam to explore what it actually takes to build real value in business and in your own career. Expect to learn why work-from-home policies may be hurting young people more than helping them, what the must-have traits are for aspiring entrepreneurs, what Adam understood about the way people actually want to travel that helped him build Luxury Escapes, what he believes will separate successful businesses in 2026, how to know when resilience has turned into unhelpful stubbornness, why government policy could be crushing Australia’s start-up culture, and much more! Check Out Adam! LinkedIn: https://www.linkedin.com/in/adam-schwab-64b439a/?isSelfProfile=false Instagram: https://www.instagram.com/adamjschwab/?hl=en Linktree: https://linktr.ee/adamschwab Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

  5. Sep 28

    Ep 182. How to Make Anyone Feel Like They’ve Known You Forever

    Feeling seen and understood is one of the foundations of a strong relationship. Yet too often, we leave the people closest to us feeling unheard, and that connection starts to slip. So how do you make someone feel genuinely understood when they’re with you? And how do you build the kind of trust that makes you someone they turn to when they need it most? Join Big Bros, Jeremy and Ilan, as they explore why feeling understood matters so much in our relationships and how to help the people closest to you feel truly heard. Expect to learn how to make someone you’ve just met feel like they’ve known you forever, what makes people feel safe enough to open up to you, what a man truly wants from his partner, why your well-meaning advice might be making things worse, how to be there for someone without trying to fix their problems, the small things that make your partner feel truly understood, what could be killing the intimacy in your long-term relationship, and much more! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

  6. Sep 21

    Ep 181. Elie Walsh - Is Your Phone Really Ruining Your Sleep?

    Elie Walsh is a sleep researcher and Clinical Neuropsychology PhD candidate at Monash University whose work explores the relationship between sleep, circadian rhythms and mental health. Combining neuroscience with practical sleep interventions, Elie examines how our sleep patterns affect brain function and what this means for our everyday wellbeing. Join Big Bros, Jeremy and Ilan, as they sit down with Elie to explore what everyone should know about sleep and the evidence-based changes that can help you sleep better. Expect to learn why a bedtime doomscroll might not be ruining your sleep, why getting daylight sun matters most for your circadian rhythm, why sleep consistency deserves as much attention if not more as your eight hours, whether a weekend sleep-in can make up for lost sleep, why melatonin isn’t the knockout pill you think it is, what your brain might be doing when you dream, and much more! Check Out Elie! LinkedIn: https://www.linkedin.com/in/elie-walsh-1208/ Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

  7. Sep 14

    Ep 180. Matt Fox - Your Doctor Might Be Wrong... Trust Your Gut

    Matt Fox is an Australian fitness coach, content creator, father of two and cancer survivor who has built a global audience helping busy people improve their health without allowing fitness to take over their lives. His experience with cancer has shaped a broader philosophy centred on discipline, longevity, perspective and what it truly means to live well. Join Big Bros, Jeremy and Ilan, as they sit down with Matt Fox to explore how his cancer diagnosis reshaped the way he approaches life, health and business. Expect to learn why Matt continued partying while recovering from chemotherapy, why you should not always accept your GP telling you there is nothing to worry about, why home workouts are not just for right-wing extremists, what drove Matt to leave Australia for Thailand, his honest thoughts on peptides, and much more! Check Out Matt! Instagram: https://www.instagram.com/mattycfox Workout Programme: https://www.bodyweightbuilt.com/ Website:  https://mattcfox.com/ YouTube: https://www.youtube.com/@Mattfoxlife Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

  8. Sep 7

    Ep 179. Danny Kennedy - Why You Need To Be Delusional to Succeed

    Danny Kennedy is a fitness and mindset coach, entrepreneur and host of The Fitness and Lifestyle Podcast, which has amassed more than 12 million streams. Danny’s approach to self-improvement goes beyond training and nutrition, focusing on the beliefs, habits and standards that shape how we live. His work is about identifying what is holding you back, becoming the person you want to be and creating lasting change across every area of your life. Join Big Bros, Jeremy and Ilan, as they sit down with Danny for the second time on the show to explore the simple but powerful mindset shifts that can create meaningful changes in your life. Expect to learn why an abundance mindset matters, why working longer hours alone will not make you a billionaire, how to transform the limiting beliefs preventing you from attracting more money, what it means to become delusional about your self-improvement goals, why personal growth often comes down to what you are willing to say no to, and much more! Check Out Danny! Instagram: https://www.instagram.com/djkperformance/?hl=en YouTube: http://www.youtube.com/@DANNYKENNEDYFITNESS Website: https://dannykennedyfitness.com/ Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

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About

The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch.  Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults. 

Information

  • Creator
    Jeremy Tusia & Ilan Volchek
  • Years Active
    2023 - 2026
  • Episodes
    186
  • Rating
    Explicit
  • Copyright
    © 2026 Big Bros
  • Show Website
    Big Bros

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