Sarah's Bedtime Stories

Sarah Mae Lugtu
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Hey, I’m Sarah—but I love being called Kiddo. These are real-life stories about love, growing up, and the little moments that matter most. This is your go-to for comforting stories—when you need a quiet hug, a soft place to land, or someone to say, “me too.”

  1. The Year I Learned to Say No | Part 3: Saying No to Insecurity | SBTS Ep 80

    5d ago

    The Year I Learned to Say No | Part 3: Saying No to Insecurity | SBTS Ep 80

    There are days when you feel okay… and then one small thing makes you question how you see yourself again. In this episode, I’m sharing a personal part of my journey—my insecurity. It’s about learning how to slowly say no to the thoughts that make you feel less, and choosing to see yourself in a kinder way. I’m not fully there yet, but little by little, I’m learning that healing doesn’t always mean everything is fixed. Sometimes, it means accepting yourself while you are still growing. If you’ve ever struggled with how you see yourself, this story is for you. Just a gentle reminder, this is based on my personal experience. I’m not a professional, and what worked for me may not work for you. It’s always best to consult an expert or a doctor, especially when it comes to your health and well-being. If you love stories about growth, self-love, and learning to accept yourself, you might want to read my books too 🤍 📖 Finding Good Every Day ⁠https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/⁠ 📖 30 Ways Love Found Me ⁠https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/⁠ 💌 Stay connected with Kiddo For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here: Facebook: ⁠https://www.facebook.com/sarahsbedtimestories/⁠ Instagram:⁠https://www.instagram.com/_sarahsbedtimestories/⁠ TikTok: ⁠https://www.tiktok.com/@_sarahsbedtimestories⁠ 🎤 For talks, seminars, and collaboration invites 📩 ⁠sarahsbedtimestories@gmail.com⁠

    30 min
  2. The Year I Learned to Say No | Part 2: Saying No to What Hurts My Body | SBTS Ep 79

    May 15

    The Year I Learned to Say No | Part 2: Saying No to What Hurts My Body | SBTS Ep 79

    In this episode, I’m sharing the first “no” I didn’t think I could do—saying no to the things that hurt my body. It’s not about strict diets or punishment, but about learning how to listen to yourself, little by little. From trying different ways to lose weight to finding what works for me, I realized that taking care of yourself can be simple. It just starts with choosing yourself every day. If you’re also figuring out what works for you and your body, this story might help you feel less alone. Just a gentle reminder, this is based on my personal experience. I’m not a professional, and what worked for me may not work for you. It’s always best to consult an expert or a doctor, especially when it comes to your health. If you love stories that will make you feel less alone, read my books🤍 📖 Finding Good Every Day https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/ 📖 30 Ways Love Found Me https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/ 💌 Stay connected with Kiddo For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here: Facebook: https://www.facebook.com/sarahsbedtimestories/ Instagram: https://www.instagram.com/_sarahsbedtimestories/ TikTok: https://www.tiktok.com/@_sarahsbedtimestories 🎤 For talks, seminars, and collaboration invites📩 sarahsbedtimestories@gmail.com

    33 min
  3. The Year I Learned to Say No | Part 1: Turning 30 | Sarah's Bedtime Stories Ep 78

    May 1

    The Year I Learned to Say No | Part 1: Turning 30 | Sarah's Bedtime Stories Ep 78

    I’m about to turn 30… and lately, I’ve been thinking about how much has changed—and how much I’ve changed too. This episode is about learning how to say no. Not in a big or dramatic way, but slowly, quietly, and for myself. From being a people pleaser to finally choosing what feels right, I realized that growth doesn’t happen all at once. Sometimes, it starts with small decisions… even the ones we didn’t expect would teach us something. This is the beginning of that story. If you love stories about growing up, you might want to read my books too 🤍 📖 Finding Good Every Day https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/ 📖 30 Ways Love Found Me https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/ 💌 Stay connected with Kiddo For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here: Facebook: https://www.facebook.com/sarahsbedtimestories/ Instagram: https://www.instagram.com/_sarahsbedtimestories/ TikTok: https://www.tiktok.com/@_sarahsbedtimestories 🎤 For talks, seminars, and collaboration invites 📩 sarahsbedtimestories@gmail.com

    28 min
  4. How small moments helped me feel alive again | Sarah's Bedtime Stories Ep 77

    Apr 17

    How small moments helped me feel alive again | Sarah's Bedtime Stories Ep 77

    I felt like there are days that all look the same. You wake up, work, go home… and suddenly the week is over. Everything seems okay, but inside, you feel a little tired. A little empty. In this episode, I talk about that feeling: when you’re “okay,” but you don’t feel like yourself. And how the right people and the right moments can bring back your light. Or that version of you that you miss. If you’ve been feeling a little lost, or you just need something soft today, this episode is for you. If you love stories that will remind you of simple moments, you might want to read my books too 🤍 📖 Finding Good Every Day ⁠https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/⁠ 📖 30 Ways Love Found Me ⁠https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/⁠ 💌 Stay connected with Kiddo For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here: Facebook: ⁠https://www.facebook.com/sarahsbedtimestories/⁠ Instagram: ⁠https://www.instagram.com/_sarahsbedtimestories/⁠ TikTok: ⁠https://www.tiktok.com/@_sarahsbedtimestories⁠ 🎤 For talks, seminars, and collaboration invites 📩 sarahsbedtimestories@gmail.com

    21 min
  5. Why do we have the same school memories? | Sarah's Bedtime Stories Ep 76

    Apr 10

    Why do we have the same school memories? | Sarah's Bedtime Stories Ep 76

    Have you ever talked to someone and suddenly you’re both laughing about the same childhood memories even though you didn’t grow up together? That happened to me. One simple conversation made me feel like a kid again. In this episode, I’m bringing you back to school — to the memories that shaped us, and the little moments we didn’t know would stay forever. If you’ve ever missed the younger you… this one’s for you, Kiddo. 🤍 If you love stories that will remind you of simple moments, you might want to read my books too 🤍 📖 Finding Good Every Day https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/ 📖 30 Ways Love Found Me https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/ 💌 Stay connected with Kiddo For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here: Facebook: https://www.facebook.com/sarahsbedtimestories/ Instagram: https://www.instagram.com/_sarahsbedtimestories/ TikTok: https://www.tiktok.com/@_sarahsbedtimestories 🎤 For talks, seminars, and collaboration invites 📩 sarahsbedtimestories@gmail.com

    29 min
  6. When simplicity becomes the key | Sarah's Bedtime Stories Ep 75

    Mar 20

    When simplicity becomes the key | Sarah's Bedtime Stories Ep 75

    This episode is about simplicity. About finding joy in small things—like a good, uninterrupted sleep, an easy conversation, or a quiet moment under the sun. It’s about being with people who make life feel lighter, people who are simple, easy to talk to, and don’t add stress to situations. Sometimes, happiness isn’t complicated. Sometimes, the answer is rest. Or ease. Or stepping outside and noticing the little things. This is a gentle reminder that simple things, simple people, and simple moments can bring deep joy. If you love stories that will remind you of simple moments, you might want to read my books too 🤍 📖 Finding Good Every Day https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/ 📖 30 Ways Love Found Me https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/ 💌 Stay connected with Kiddo For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here: Facebook: https://www.facebook.com/sarahsbedtimestories/ Instagram:https://www.instagram.com/_sarahsbedtimestories/ TikTok: https://www.tiktok.com/@_sarahsbedtimestories 🎤 For talks, seminars, and collaboration invites📩 sarahsbedtimestories@gmail.com

    15 min
  7. When things made you cry but in a good way | Sarah's Bedtime Stories Ep 74

    Mar 6

    When things made you cry but in a good way | Sarah's Bedtime Stories Ep 74

    I cry. I’ve always been iyakin, and for a long time, I thought that made me weak. But this episode is about realizing that sometimes, crying means you’re being true to yourself. It’s about writing stories that make you remember, creating books and podcast episodes that turn emotions into meaning, and discovering that what you once thought was your weakness can become your strength—and even your power. If you’re sensitive, emotional, or learning to embrace who you are, this story is for you. If you want to read the stories that made me cry (in a good way):📖 Finding Good Every Day https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/📖 30 Ways Love Found Me https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/ 💌 Stay connected with Kiddo For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here: Facebook: https://www.facebook.com/sarahsbedtimestories/ Instagram:https://www.instagram.com/_sarahsbedtimestories/ TikTok: https://www.tiktok.com/@_sarahsbedtimestories 🎤 For talks, seminars, and collaboration invites📩 sarahsbedtimestories@gmail.com

    22 min

  8. Feb 20

    When ordinary days became your good days | Sarah's Bedtime Stories Ep 73

    I used to think good days had to be big—celebrations, achievements, and special moments. The kind that makes you really happy. But as the years passed, that idea slowly changed. In this episode of Sarah’s Bedtime Stories, I share how my good days became quieter. How happiness started to show up in simple moments—warm food, familiar routines, being at home, and feeling calm. This is a story about learning to enjoy ordinary days. About realizing that joy doesn’t always need big events. Sometimes, a good day is just a peaceful one. So now I want to ask you—what is a good day for you? More ordinary days turned into good days in my books. Get them here: 📖 Finding Good Every Day⁠https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/⁠ 📖 30 Ways Love Found Me⁠https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/⁠ 💌 Stay connected with Kiddo For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories: Facebook: ⁠https://www.facebook.com/sarahsbedtimestories/⁠ Instagram: ⁠https://www.instagram.com/_sarahsbedtimestories/⁠ TikTok: ⁠https://www.tiktok.com/@_sarahsbedtimestories⁠ 🎤 For talks, seminars, and collaboration invites📩 ⁠sarahsbedtimestories@gmail.com

    14 min
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About

Hey, I’m Sarah—but I love being called Kiddo. These are real-life stories about love, growing up, and the little moments that matter most. This is your go-to for comforting stories—when you need a quiet hug, a soft place to land, or someone to say, “me too.”

Information

  • Creator
    Sarah Mae Lugtu
  • Years Active
    2023 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Sarah Mae Lugtu
  • Show Website
    Sarah's Bedtime Stories