Ladies Who Lift

Zoe & Emily
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  • Health & Fitness
  • Updated Weekly

Welcome to our “ladies who lift” community! Here we talk all things health, fitness and a-bit of everything in between. You will find a bank of weekly waffle, from busting gym myths to delving deep into our own dilemmas that you may not hear of in the “perfect” instagram world. So sit down, get comfy & grab a cup of tea as there’s a lot to unpack!

  1. 11/12/2024

    S2 EP 8 - The Season Finale

    And That's a wrap! We’re finishing up Season 2 with a Q&A finale! You sent in the questions, and we’re answering all. We’ve loved every minute of this season, and thank you to all our listeners for being part of the journey!  Although it's goodbye for now it's not goodbye for long as we will soon be back in your ear canals with season 3.

  2. 11/02/2024

    "S2 EP7 - Let's Get Down To Business 

    This week on Ladies Who Lift, we’re sharing the story of how we built our business from the ground up and grew it to what it is today. From the exhilarating highs to the challenging lows, we’re giving you an honest look at what being a business owner is really like. Whether you’re an aspiring entrepreneur or just curious about the behind-the-scenes of our journey, this episode is packedwith real talk and inspiration.

  3. 10/25/2024

    S2 EP6 - Dealing With Stress And How To Manage OverThinking

    Stress? Overthinking? Yep, we've all been there! This week on Ladies Who Lift, we’re diving deep into what it means to handle stress and how to manage overthinking. So grab your headphones, take a deep breath, and let’s deal with this together!

  4. 10/18/2024

    S2 EP5 – Mythbusters: Busting The Biggest Fitness Myths

    Guys, it’s time to set the record straight! In this episode of Ladies Who Lift, we’re tackling some of the most common (and craziest) fitness myths. Social media can make navigating your fitness journey difficult. So much information is thrown at you that it's hard to know what to believe or not, and trust us, we have fallen victim to some of these, too. We are debunking things like shocking your muscles, waist trainers, and even the trend of butt injections to help you avoid fitness fads that can hold you back. Whether you're new to fitness or already on your journey, this episode is packed with myth-busting goodness enjoy!

  5. 10/11/2024

    S2 EP4 - Help I'm Stuck In A Training Plateau How Do I Get Out?

    Are you feeling stuck in your fitness routine?  This week’s episode is all about breaking free from a training plateau!  We’re talking about setting short realistic goals that get you to where you want to be—because who wants to work hard and see zero results?  If you feel like your progress has hit a standstill, we’ve got you covered. Hit play and let’s break through that plateau together.

  6. 10/04/2024

    S2 EP3 - The Correlation Of The Gym And Mental Health

    In this episode, we are talking about the correlation between exercise and your mental health. We asked you all about your gym struggles and spoke about overcoming these and how the mental reward of going to the gym can be worth more than the physical.

  7. 09/27/2024

    S2 EP2 - The Friendship 101

    This week we are giving you the 101 on maintaining a healthy friendship, We chatted about the must-have qualities in a friendship and dive in on how to overcome the not-so-great times. And for the first time in Zo and Em history, we are talking about how we first met!

  8. 09/20/2024

    S2 EP1 - Severe Sunburn and Sea Cucumbers, Babing it up in Bali

    We are finally back and bringing you Season Two! In this episode, we are giving you the rundown on what we've been up to and most importantly what we got up to in Bali. From life-changing memorable moments to travel fails we are taking you through all of the highs and the lows of our time in Bali.

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About

Welcome to our “ladies who lift” community! Here we talk all things health, fitness and a-bit of everything in between. You will find a bank of weekly waffle, from busting gym myths to delving deep into our own dilemmas that you may not hear of in the “perfect” instagram world. So sit down, get comfy & grab a cup of tea as there’s a lot to unpack!

Information

  • Creator
    Zoe & Emily
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Zoe & Emily
  • Show Website
    Ladies Who Lift