Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

wendy4s
  • 5.0 (7)
  • Alternative Health
  • Updated Weekly

Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same. In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts. It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started! Email: wendy@wendyhandy.com Website: www.wendyhandy.com

  1. 6d ago

    Ep 80 | Sugar Crash: How Insulin Resistance Steals Your Focus

    In this episode, Wendy explains how insulin resistance can cause brain fog and links blood sugar problems to gut health and cognitive decline. She outlines how gut dysbiosis and inflammation worsen insulin sensitivity, starving brain cells of energy and leading to memory, mood, and focus issues. Actionable tips include stabilizing blood sugar with protein and fiber, regular movement (especially strength training), and prioritizing sleep and stress reduction to restore metabolic and brain health. In health, Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter

    13 min

  2. May 26

    Ep: 79 | Mitochondria: Why You're Always Tired, Foggy, and Depleted — and 5 Natural Ways to Rebuild Your Energy

    Are you exhausted no matter how much you sleep? Struggling with brain fog, muscle weakness, or a gut that just won't cooperate? The answer might be hiding inside your cells — and it starts with your mitochondria.   In this episode of the Gut Fix Podcast, host Wendy Handy breaks down everything you need to know about mitochondria — the tiny powerhouses inside your cells responsible for producing 90% of your body's energy. You'll learn in plain, everyday language what they actually are, why they get depleted over time, and how that depletion connects directly to the chronic fatigue, inflammation, and digestive struggles so many of us live with every day.   In this episode, you'll discover:   •What mitochondria are and why they are the foundation of your energy, gut health, and brain function •The real reasons mitochondria get depleted — from aging and chronic stress to poor diet, toxins, and lack of sleep •The wide-ranging symptoms of mitochondrial dysfunction, including fatigue, brain fog, muscle weakness, mood changes, and digestive issues •5 practical, natural strategies to start rebuilding your mitochondria today — including high-intensity interval training, heat and cold therapy, nutrient-dense eating, quality sleep, and stress management   Whether you're navigating IBD, ulcerative colitis, Crohn's disease, chronic fatigue, or simply want to feel vibrant and energized again, this episode gives you the science in plain English — and the tools to take action starting today.   And stay tuned — in our next episode, we go even deeper into NAD+: the essential molecule that acts as the spark plug for your mitochondria, why its levels drop dramatically as we age, and the cutting-edge supplements like NMN and NR that are changing the conversation around energy and longevity. You won't want to miss it. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter

    21 min

  3. 12/30/2025

    Ep 78 | New Year, New You—Without the Pressure

    As we head into a new year, the pressure to “start over” can feel overwhelming—especially if you’re already dealing with fatigue, digestive issues, chronic stress, or inflammation. In this episode, we take a different approach to New Year health goals, focusing on simple, sustainable habits that support the nervous system, gut health, hormones, and energy levels. You’ll learn why real healing doesn’t come from extreme diets or rigid routines, but from small daily shifts that help your body feel safer and more regulated. We talk about how morning routines affect cortisol and stress, why blood sugar balance plays a role in energy and digestion, how sleep impacts inflammation and gut healing, and why symptoms like bloating, fatigue, and mood changes are important signals—not inconveniences to ignore. This episode is especially helpful if you’re looking for: A gentle, realistic approach to health in 2026 Support for gut health, IBD, digestion, and inflammation Ways to improve energy without restriction or burnout Nervous system regulation and stress-aware wellness strategies Simple tools like wellness journaling to track patterns and progress If you’re ready to stop chasing quick fixes and start building a calmer, more sustainable path to feeling better, this episode will help you rethink what “healthy” really means—and how to make it work in real life. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter

    9 min

  4. 12/23/2025

    Ep 77 | You Can’t Heal in Fight-or-Flight: Why Mindset and Nervous System Work Matter

    Can you eat the right foods, take the right supplements, and still struggle to heal? Yes—and your nervous system may be the missing piece. In this episode of The Gut Fix Podcast, Wendy Handy dives into the powerful connection between mindset, nervous system regulation, and healing, and explains why you cannot heal in fight-or-flight mode. Chronic stress keeps the body stuck in survival mode, disrupting digestion, increasing inflammation, throwing hormones off balance, and slowing true recovery—especially for those dealing with gut issues, IBD, autoimmune conditions, chronic fatigue, and ongoing inflammation. In this episode, you’ll learn: Why mindset work alone isn’t enough for healing How the nervous system controls digestion, immune function, and inflammation What fight-or-flight really looks like in everyday life Why the parasympathetic “rest-and-digest” state is essential for gut health Simple, practical ways to calm your nervous system and support healing naturally If you’ve been doing “all the right things” but still feel stuck, this episode will help you understand what your body actually needs to feel safe enough to heal. Stay happy, stay healthy! Wendy 💖  Mini Breakthrough  Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter

    16 min

  5. 12/16/2025

    Ep 76 | Why More Supplements Isn’t Helping and What to Do Instead

    Taking more supplements doesn’t always lead to better health. In this episode of the Gut Fix Podcast, we explore why supplements sometimes stop working, how poor absorption and timing can cause them to backfire, and the key differences between supportive and corrective supplements. Learn why testing matters, how chronic stress and digestion impact supplement effectiveness, and what to focus on instead of piling on more pills. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter

    14 min

  6. 12/09/2025

    Ep 75 | Holiday Eating Without Regret: Enjoy, Indulge, Reset

    Feeling anxious about holiday eating, weight gain, or digestive flare-ups? In this episode of the Gut Fix Podcast, Wendy breaks down a realistic and supportive approach to eating during the holidays—without restriction, stress, or regret. You’ll learn how to stabilize blood sugar, prevent bloating, avoid overeating, and bounce back quickly after a big holiday meal. We cover: ✓ Why saving calories leads to overeating ✓ How to create a gut-friendly holiday plate ✓ What foods trigger inflammation, fatigue, and digestive symptoms ✓ A 24-hour reset plan after overeating ✓ How to enjoy your favorite treats without guilt Perfect for anyone dealing with bloating, constipation, IBD, low energy, inflammation, or food sensitivities. 🎧 Tune in now to eat joyfully AND wake up feeling good tomorrow. Stay happy, stay healthy! Wendy 💖  Book your Mini Breakthrough Session Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter

    13 min

  7. 12/02/2025

    Ep 74 |The One Session That Finally Explains Your Symptoms: The Mini Metabolic Breakthrough

    Are you dealing with chronic fatigue, digestive issues, bloating, inflammation, brain fog, or symptoms that don’t make sense—especially when your labs look “normal”? You’re not imagining it. Your body is telling you something. In this episode, Wendy Handy, FDN-P, explains why the Mini Metabolic Breakthrough Session is the most effective first step when you’re trying to get to the root cause of your symptoms. You’ll learn how this 60-minute deep-dive uncovers hidden metabolic imbalances, reveals what’s missing from conventional lab work, and helps you finally understand what your body needs to heal. Wendy also shares her own healing story—how she went from running marathons with unexplained symptoms to discovering the deeper imbalances behind her Ulcerative Colitis, and why functional health looked at things traditional medicine never considered. In this episode, you’ll learn: • Why “normal” labs don’t always mean normal health • The clues your gut and hormones are sending you • How metabolic chaos contributes to fatigue, inflammation, and digestive issues • Why looking at your whole health picture matters • What to expect during a Mini Metabolic Breakthrough Session • The top root-cause patterns most people miss • How a personalized plan can help you feel better quickly Book your Breakthrough Session Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter

    13 min

  8. 11/25/2025

    Ep 73 | The Menopause–Microbiome Connection

    If you’re in perimenopause or menopause and suddenly dealing with bloating, constipation, mood swings, hot flashes, or feeling like your body has changed overnight, this episode is your new roadmap. Wendy Handy, FDN-P and gut health practitioner, breaks down the powerful connection between your gut microbiome and hormonal changes during menopause—and how supporting your gut can dramatically reduce symptoms. You’ll learn why digestive issues spike during perimenopause, how gut bacteria influence estrogen balance (in simple, non-sciencey terms), and what you can do starting today to reduce inflammation, improve digestion, steady your mood, and ease hot flashes. We cover: How menopause affects the gut microbiome Why bloating, gas, and constipation become more common The gut–hormone connection explained simply The role of gut bacteria in estrogen balance How stress, sleep, and motility impact menopausal symptoms Practical food and lifestyle tips to support digestion and hormone health How to nourish your microbiome for a smoother menopause transition If you’re ready to feel like yourself again—and want real answers, not guesswork—this episode will empower you with the clarity and steps you need. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter

    14 min
See All (81)

5
out of 5
7 Ratings

About

Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same. In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts. It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started! Email: wendy@wendyhandy.com Website: www.wendyhandy.com

Information

You Might Also Like