Be Free With Lee Podcast

Lee-Ann McKenzie
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

The Be Free With Lee podcast is your loving school for your personal development and soul growth, where we talk about all things personal development and support you to embody the best version of yourself and create the life you came here to live.

  1. 05/15/2025

    Courage, Gut Feelings & Growth: A Soul Chat with Gabi

    In this soulful and super real convo, I’m joined again by the amazing Gabi—a trauma-informed personal trainer, deep thinker, and all-around radiant human being. We first met in a podcast guest swap group and quickly bonded over our love for honest, soul-level chats. This episode is no exception. Gabi shares how her relationship with her nervous system and body has evolved since we last spoke. We talk about what regulation actually feels like, how trauma can disconnect us from our intuition, and the beautiful (and sometimes messy) journey of learning to trust your gut again. She opens up about her experience in an emotionally abusive relationship, and how she began tuning into the signals her body was giving her. We also chat about friendship breakups, reclaiming autonomy, and the courage it takes to put yourself first. If you’re curious about finding your purpose, following what lights you up, or building the bravery to try something new—this one’s for you. Gabi shares powerful insights on how to take baby steps, let go of expectations, and move forward without self-judgment. This is an episode full of truth, tenderness, and Gabi’s beautiful radiant energy. ✨ Listen to the first episode with Gabi here! Connect with Gabi IG: https://www.instagram.com/thetraumainformedpt/ Website www.thetraumainformedpt.com YouTube: https://youtube.com/@thetraumainformedpt LinkedIN: https://www.linkedin.com/in/thetraumainformedpt

    47 min
  2. Feeling Lost in Life? Here's How to Find Your Next Aligned Step

    04/28/2025

    Feeling Lost in Life? Here's How to Find Your Next Aligned Step

    Feeling lost, stuck, or unsure of your next step? You’re not broken—you’re in the void, that sacred pause between what was and what’s next. In this episode, I’m walking you through what it really means to feel directionless and how it’s often a powerful sign that something beautiful is unfolding beneath the surface. We’ll chat about common signs you’re disconnected from your intuition, how to stop outsourcing your decisions, and gentle practices to help you reconnect with your inner guidance. Whether you’re doom-scrolling, stuck in “shoulds,” or craving clarity, this episode is here to help you breathe, ground, and remember your next step doesn’t come from forcing—it comes from listening. ✨ Book your Intuitive Guidance Session here—sessions start in July but spots are open now. Here are some other ways I can help:  Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self. 💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

    17 min
  3. The Magic of Intuition: What It Is, What It’s Not + How to Tap In

    04/22/2025

    The Magic of Intuition: What It Is, What It’s Not + How to Tap In

    You know that feeling in your gut when something just feels off — or so right you can’t explain it? That’s your intuition speaking. But what if you’re not sure whether it’s your true inner knowing… or just fear and anxiety disguised as guidance? In this episode, I’m diving into what intuition actually is (and what it’s not), why so many of us have lost touch with it, and how you can start reconnecting to that wise inner voice that always knows your next step — even when it doesn’t make logical sense. You’ll hear: 🌿 What real intuition feels like in the body 🌿 How trauma, pressure, and conditioning block our intuitive voice 🌿 Why intuition is not YOLO impulses or ego-led decisions 📖 Journaling prompts to strengthen your self-trust 🌿 My fav practices to hear your intuition more clearly (including a weirdly powerful dinner question) If you’ve been stuck in your head trying to “figure it all out,” this is your sign to tune in and come back home to yourself. Book your intuitive guidance coaching session here!  Podcast episodes talked about:  Lets talk manifesting a few of my favourite manifestations revealed!  Here are some ways I can help:  Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self. 💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

    26 min
  4. Letting Go of the Past Version of You: A Soulful Guide to Shedding Old Identities

    04/14/2025

    Letting Go of the Past Version of You: A Soulful Guide to Shedding Old Identities

    In this episode, we dive into the tender process of shedding past versions of ourselves that no longer align. Through personal stories and soulful guidance, I explore how to move through the discomfort of change with self-love and compassion, and embrace the person you're becoming. 🌱 You’ll learn: • How to honor who you are now • The importance of letting go with kindness • Steps to embrace your transformation If you’re in the middle of a transition, this episode is for you. 🌟 Resources talked about: Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self. Here are some ways I can help:  💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

    16 min
  5. Trusting the Universe (Even When You’re Pooping in a Bucket)

    04/07/2025

    Trusting the Universe (Even When You’re Pooping in a Bucket)

    What if the season of confusion you’re in… is actually the beginning of something beautiful? In this honest and heart-led episode, we explore what it really means to trust—not when things are clear, but when they’re messy, uncertain, and kind of chaotic. Like… living in a caravan with no toilet and wondering if you've made a huge mistake kind of chaotic 😅 We talk about the difference between faith and trust, how control and catastrophizing are just masks for fear, and why letting go of needing proof is the bravest thing you can do. You’ll hear stories from my own journey—leaping into a new life in a new country, navigating love and uncertainty, and learning to surrender. And I’ll offer you gentle affirmations to come back to when your trust feels wobbly and your faith feels far away. Resources talked about: Affirmation Alchemy 3 Day Challenge Free Create A Life True To You Workbook & Guided Meditation  Episodes referred to in this episode:  Let's talk Manifesting: My Journey & A Few of My Favourite Manifestations Revealed!  Here are some ways I can help:  💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

    21 min
  6. The Life-Changing Moment I Finally Chose Myself (And How You Can Too!)

    03/09/2025

    The Life-Changing Moment I Finally Chose Myself (And How You Can Too!)

    What if choosing yourself felt like failure? What if it meant letting people down, walking away from everything you worked for, or stepping into the unknown? That was exactly how I felt when I left my first “real” job after uni- a courthouse job that drained my soul. In this episode, I take you back to the moment that changed everything- the moment I chose me. I get real about: ✨ Feeling trapped in a job I thought I “should” stay in ✨ The fear, guilt, and expectations that made quitting so damn hard ✨ How antidepressants, meditation, and dread finally pushed me to walk away ✨ The terrifying but freeing leap into something new (hello, Abel Tasman 🌿) ✨ How following my curiosity led me to uncovering my true values and living in alignment. If you’re feeling stuck, unfulfilled, or questioning what’s next- this is your sign. Choosing yourself is possible, and ohhh so worth it!! You don’t have to figure this out alone. Reach out if you need help building the courage to choose yourself. 💛 Here are some ways I can help:  💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward. 🎧 Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self. ☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

    18 min
  7. 5 Signs You're Out of Alignment And How to Reconnect with Yourself

    02/25/2025

    5 Signs You're Out of Alignment And How to Reconnect with Yourself

    Ever feel like life is a little off? Like you're just going through the motions, drained, disconnected, or constantly doubting yourself? If so, this episode is your gentle nudge back to you—the authentic, soul-aligned version of yourself. 🌿✨ In this episode, I’m breaking down the 5 key signs you're living out of alignment and sharing simple, heart-centered ways to reconnect with your inner self. From people-pleasing and numbing out to waking up with dread and feeling like life is passing you by, these signs are actually invitations to pause, reflect, and realign. We'll dive into: 💫 How to spot when you’ve drifted from your authentic self 💫 Why spiritual alignment matters for your energy and happiness 💫 Mindful practices to reconnect with your soul and feel grounded again 💫 How to create space for stillness, self-love, and intuitive guidance If you’ve been craving more joy, purpose, and ease, this episode will remind you that the path back to yourself is always open. Resources talked about: Affirmation Alchemy 3 Day Challenge Life Check-In Questionnaire with personalized guidance from me! Episodes referred to in this episode:  Journalling 101 with B Biggelaar 5 Unique Mindfulness Practises to Try How to create a purposeful morning routine!  People pleasing explained! Let's Connect! Download your free workbook and meditation: Live a Life TRUE to YOU! Curious about coaching? Join me for a Meet & Greet :) Keep up to date with me on Instagram

    26 min
  8. Full Moon Rituals: How to Use Lunar Energy for Transformation

    02/11/2025

    Full Moon Rituals: How to Use Lunar Energy for Transformation

    In this episode I’m diving into the magic of the full moon and how you can tap into its powerful energy for reflection, release, and realignment. 🌕✨ The full moon is a time when emotions and energy are heightened, making it the perfect opportunity for self-reflection and cleansing. It’s also a great time to set full moon intentions and create a ritual to support your personal growth. I’ll share a few simple full moon rituals for beginners that you can try to release what’s no longer serving you and invite in the energy you want to embody. If this episode sparks something in you and you want to dive deeper, I’ve got something special for you! In my Full Moon Ritual Masterclass, I go much deeper into how to set full moon intentions, perform a full moon ritual to release, and much more. Plus, there’s a beautiful releasing meditation included to guide you through the process.  Tune in to discover how you can harness the full moon’s energy for personal transformation and set powerful full moon intentions! Connect with Lee:  Grab to the Full Moon Rituals Masterclass & Guided Meditation - use code Loyal for $10 off!  Download your free workbook and meditation: Live a Life TRUE to YOU! Curious about coaching? Join me for a Meet & Greet :) Keep up to date with me on Instagram

    19 min
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About

The Be Free With Lee podcast is your loving school for your personal development and soul growth, where we talk about all things personal development and support you to embody the best version of yourself and create the life you came here to live.

Information

  • Creator
    Lee-Ann McKenzie
  • Years Active
    2023 - 2025
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Lee-Ann McKenzie
  • Show Website
    Be Free With Lee Podcast