Getting ROOTED Podcast

Jeanine Hansell-Frimpong, LCPC
  • 5.0 (3)
  • Mental Health
  • Updated Semiweekly

Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.

  1. Jul 7

    You Don't Have to Burn Your Life Down to Change It"

    The episode explores the misconception of change as a dramatic event and emphasizes the importance of sustainable, small shifts. It delves into the personal experience of the host and reflects on the urge for drastic solutions, understanding the reasons behind it, and the consequences of drastic change. Takeaways Real change comes from sustainable, small shiftsUnderstanding the urge for drastic change helps in making different choices

    19 min

  2. Jun 16

    You Understand the Problem… But You're Still Stuck

    You've done the work. You understand your patterns. So why does nothing actually change? In this episode, Jeanine breaks down the gap between knowing and doing — why awareness alone isn't enough, what your nervous system has to do with the patterns you can't seem to break, and the one small shift that actually moves you forward. If you've ever felt stuck even though you understand yourself, this episode is for you.

    13 min

  3. Jun 2

    You’re Strong… But You’re Exhausted

    The conversation explores the burden of being the strong one and the toll it takes on mental and emotional well-being. It emphasizes the importance of seeking support and the struggle to ask for help. The need for recovery and reset is highlighted as a crucial aspect of maintaining mental wellness. Takeaways The Burden of Being the Strong OneThe Importance of Seeking Support Chapters 00:00 The Burden of Being the Strong One06:25 The Struggle to Ask for Help13:27 The Need for Recovery and Reset

    18 min

  4. May 19

    You're Not Lazy....You're Overloaded

    If you’ve been telling yourself “I just need to be more disciplined”… this episode might shift how you see things. A lot of women don’t have a discipline problem—they’re overloaded. In this episode, I break down what’s really going on when you feel stuck, unmotivated, or inconsistent… even when you know what needs to get done. Because when you’re carrying too much—mentally, emotionally, and physically—your capacity drops. And when your capacity is low, everything feels harder. We talk about mental load, decision fatigue, and why pushing harder isn’t the solution. If you’ve been feeling behind or like you “should be doing more”… this will help you understand why. Feeling overwhelmed right now? Download my free 5-Minute Overwhelm Reset to help you slow things down and regain control.

    13 min

  5. May 5

    I Became a Single Mom 23 Days After Giving Birth

    Life doesn’t always fall apart in obvious ways… sometimes it just shifts. In this episode, I share what it really looked like when my life changed quickly—becoming a single mom 23 days after giving birth, navigating postpartum depression, and stepping into caregiving at the same time. This isn’t about having it all figured out. It’s about what it feels like to keep going when everything changes—and learning how to realign instead of just pushing through. If this resonates with you, follow the podcast for more conversations about rebuilding your life when things don’t go as planned.

    8 min
  6. Everything Is Changing… And You Don’t Feel Ready

    06/17/2024

    Everything Is Changing… And You Don’t Feel Ready

    We delve into the complexity of navigating life's ever-evolving landscape.  We focus on the profound journey of embracing change while caring for a family member grappling with a life-altering condition such as Parkinson’s Disease. As a caregiver, we confront a multitude of challenges, both emotionally and practically. Join us as we explore strategies for maintaining mental well-being while navigating the complexities of being a caretaker in the face of uncertainty.

    50 min
  7. Why You’re So Hard on Yourself (Even When You’re Trying Your Best)?

    06/03/2024

    Why You’re So Hard on Yourself (Even When You’re Trying Your Best)?

    Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exercises and tools for cultivating self-compassion in our daily lives.

    52 min
  8. The Thought Patterns That Are Quietly Keeping You Stuck

    05/20/2024

    The Thought Patterns That Are Quietly Keeping You Stuck

    Limiting beliefs can hold us back from reaching our full potential. In this episode, we delve into the impact of negative self-talk and self-limiting beliefs on our mental health. We'll provide strategies for identifying and challenging these beliefs, empowering ourselves to pursue our dreams and create a positive mindset for growth.

    1h 1m
See All (19)

Ratings & Reviews

5
out of 5
3 Ratings

About

Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.

Information

  • Creator
    Jeanine Hansell-Frimpong, LCPC
  • Years Active
    2023 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 Jeanine Hansell-Frimpong, LCPC